Josh Strong

Josh Strong

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We Coach Busy 30-55 Parents lose 12-35lbs in 90 Days while still being able to enjoy wine and food.

Photos from Josh Strong's post 08/22/2026

๐ƒ๐š๐ฒ ๐Ÿ๐Ÿ๐Ÿ ๐๐ซ๐ข๐ญ๐ญ๐ง๐ฒ๐ž ๐”๐ฉ๐๐š๐ญ๐ž:

Today was filled with 6 different tests to make sure Britt is ready for transplant and about 10 tubes of blood.

To say it was overwhelming is an understatement, but we made some GREAT progress!

First, I have to brag on the entire Sarah Cannon medical staff and team. They went above and beyond and made a long, stressful day so much easier for us.

We learned Brittโ€™s hemoglobin is as low as it has ever been, so we have to stay an unexpected extra day for her to receive 2 units of blood tomorrow morning.

That explains why my girl has been so tired lately, but after that transfusion sheโ€™s gonna be a NEW WOMAN! ๐Ÿ˜

Then came the news we have been praying forโ€ฆ

๐–๐„ ๐‡๐€๐•๐„ ๐€ ๐“๐‘๐€๐๐’๐๐‹๐€๐๐“ ๐ƒ๐€๐“๐„!

๐‘บ๐‘ฌ๐‘ท๐‘ป๐‘ฌ๐‘ด๐‘ฉ๐‘ฌ๐‘น ๐Ÿ๐Ÿ—๐‘ป๐‘ฏโ€ฆ ๐‘จ๐‘ต๐‘ซ ๐‘ป๐‘ฏ๐‘ฌ ๐‘ซ๐‘ถ๐‘ต๐‘ถ๐‘น ๐‘ฐ๐‘บ ๐‘จ ๐Ÿ๐ŸŽ/๐Ÿ๐ŸŽ ๐‘ด๐‘จ๐‘ป๐‘ช๐‘ฏ!! ๐Ÿ™๐Ÿ˜ญ๐Ÿงก

That brought happy tears from us and everyone around us.

Iโ€™m still cautiously optimistic after what happened with the last donor, but everyone has a really good feeling about this one.

We have A LOT happening over the next month โ€” another bone marrow biopsy, possibly another round of healing juice, more appointments, and then we return to Nashville September 22nd to begin everything leading up to transplant.

And somewhere in the middle of all that, ๐ข๐ญโ€™๐ฌ ๐จ๐ฎ๐ซ ๐š๐ง๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐š๐ซ๐ฒ. โค๏ธ

We may not celebrate like we normally would, but weโ€™ll celebrate the best way possible โ€” just being together.

September 29th becomes ๐ƒ๐€๐˜ ๐™๐„๐‘๐Ž & ๐“๐‘๐€๐๐’๐๐‹๐€๐๐“ ๐ƒ๐€๐˜.

After that, weโ€™re expecting around 30 days in the hospital followed by approximately 70 days at Hope Lodge.

Iโ€™m not going to lieโ€ฆthe last 10โ€“14 days I have been freaking out.

Iโ€™ve questioned whether Iโ€™m doing enough for her and worried that weโ€™re running out of time to get everything done. Even with her amazing nurses reassuring me, I just couldnโ€™t shut the worry off.

But today we left feeling GOOD.

September 29th may begin the toughest ride of our lives, but every single day after that is one day closer to getting my baby girl her second chance at life.

And believe meโ€ฆ
๐–๐ž ๐ฉ๐ฅ๐š๐ง ๐จ๐ง ๐ญ๐š๐ค๐ข๐ง๐  ๐…๐”๐‹๐‹ ๐š๐๐ฏ๐š๐ง๐ญ๐š๐ ๐ž ๐จ๐Ÿ ๐ญ๐ก๐š๐ญ ๐ฌ๐ž๐œ๐จ๐ง๐ ๐œ๐ก๐š๐ง๐œ๐ž. โค๏ธ

God answered some BIG prayers today.

No matter how long this road gets or what it takesโ€ฆ

๐–๐„ ๐–๐ˆ๐‹๐‹ ๐–๐ˆ๐โ€ผ๏ธ ๐Ÿ™๐Ÿงก

07/24/2026

๐ƒ๐š๐ฒ ๐Ÿ–๐Ÿ“ ๐๐ซ๐ข๐ญ๐ญ๐ง๐ฒ๐ž ๐”๐ฉ๐๐š๐ญ๐ž:

Things are about to get moving again.

Next up:
โ€ข More Chemo (โ€œHealing Juiceโ€)
โ€ข More Tests
โ€ข Bone Marrow Transplant Preparation

Next week Brittnye starts another round of Healing Juice and another week in the hospital. This could be her last round before the bone marrow transplant.

We also got a call from Sara Cannon Center who will be doing the transplant. We have a lot of testing scheduled on August 20th and August 25th to make sure sheโ€™s cleared and ready for transplant.

After that, weโ€™ll begin the bone marrow transplant process.

That means moving to Nashville for more than 100 days and staying at the Hope Lodge directly across from the hospital.

If weโ€™re being honest, this is the part weโ€™ve been preparing forโ€ฆ and the part that scares us the most.

Weโ€™ve been told the first 30 days after transplant are the most critical, so weโ€™re asking for your prayers more than ever for Brittnye, for me, and for our families. We know there will be difficult days ahead, but we also know we wonโ€™t face them alone.

After those first 30 days, weโ€™ll remain in Nashville for another 70 days while she continues to be monitored and tested regularly.

The next several months will bring every emotion imaginable, but weโ€™re going to approach them the same way weโ€™ve approached every day since this journey began:

โ€ข One day at a time.
โ€ข Smile on the good days and the hard days.
โ€ข Dance whenever she has the energy.
โ€ข Never let go of each otherโ€™s hand.

There are still a lot of unknowns aheadโ€ฆ

But one thing has never changed.

WE WILL WIN.

07/24/2026

โ€œ๐‚๐š๐ง๐œ๐ž๐ซ ๐Œ๐ž๐ฌ๐ฌ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐–๐‘๐Ž๐๐† ๐ƒ๐š๐ง๐œ๐ž๐ซ ๐Ÿ’ƒโ€

Brittnye wanted to show off her โ€œGood Morningโ€ moves after another doctor visit.

With another round of healing juice (chemo) just around the corner, she chooses to face the nerves with a smile, a little dancing, and the same fighting spirit that inspires me every single day.

One dance at a time.
One day at a time.
๐–๐„ ๐–๐ˆ๐‹๐‹ ๐–๐ˆ๐. โค๏ธ

07/21/2026

Brittnye has something she would like to share

Normally Iโ€™m the one writing these postsโ€ฆ

Today, I want you to hear directly from the real hero of this journey.

Iโ€™m so proud of the woman she is, the strength she shows every single day, and the faith she continues to lean on.

Iโ€™m honored to call her my wife, my soulmate, and my best friend.

Take four minutes and listen to her heart. I promise itโ€™ll be worth it.

07/17/2026

Cancer messed with the WRONG Dancer ๐Ÿ’ƒ

Look At GOD!! ๐Ÿ™

Mother and Daughter showing out with this one and keeping spirits high!

07/13/2026

BrittNAY Oโ€™Connor had a little concert while waiting for her bloodworkโ€ฆ

Future concert bookings for 2027 are available now. ๐Ÿคฃ๐Ÿคฃ

** We did find out her platelets are almost at Zero so we will have to get a transfusion **

07/06/2026

๐ƒ๐ˆ๐’๐‚๐‡๐€๐‘๐†๐„ ๐ƒ๐€๐˜โ€ผ๏ธ ๐Ÿ™Œ๐Ÿป

Another round of Chemo โ€œaka Healing Juiceโ€ is officially complete, and Brittnye is heading home today.

So of courseโ€ฆ we had to celebrate the only way Britt knows howโ€ฆ

๐ƒ๐€๐๐‚๐ˆ๐๐†.๐Ÿ’ƒ๐Ÿผ

This round was not easy, but she handled it with so much strength, faith, and joy. Even on the hard days, she keeps finding a way to smile, move, and remind all of us what it looks like to be truly UNSTOPPABLE.

We know there are still more steps ahead. More waiting. More treatments. More unknowns.

But today is not about fear.
Today is about victory.

Another round down.
Another bell rung.
Another dance in the books.

Brittnye, you are beautiful, strong, and absolutely unstoppable.

๐–๐„ ๐–๐ˆ๐‹๐‹ ๐–๐ˆ๐!๐Ÿ’ช๐Ÿป๐Ÿ™๐Ÿป

07/05/2026

Britt wanted to lead a 4th of July Workout ๐Ÿ‹๏ธโ€โ™‚๏ธ ๐Ÿคฃ

This is my favorite so far.

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