CrossFit Memphis

CrossFit Memphis is the original CrossFit Box of Memphis, TN. Welcome to CrossFit Memphis. Well, you’ve come to the right place. This makes us very happy.

If you’re visiting our site for the first time, chances are you’re ready to really, seriously, finally get in shape. We’ve designed our training system to really, seriously and finally get you to make fitness a part of your life – not just an occasional pit stop. We believe that in order for you to make coming into our gym one of the best parts of your day, we need to identify your true personal g

Operating as usual


“The road to fitness is a lot easier with a community to share the journey”
Fun Saturday workout with the crew

Photos from CrossFit Memphis's post 09/05/2023

Show up and do the work!!

Photos from CrossFit Memphis's post 08/21/2023

Awesome job this weekend to our very own .harman for placing 🥈 at Showing people age is just a number😉

Photos from CrossFit Memphis's post 09/05/2022

Labor Day 2022 in the books. Striving to build community one workout at a time 💪🏼


Jumping into the week full force over here


This is what community looks like. We are unique in our own ways, but can come together and push each other and build better humans every single day💪🏼💪🏼💪🏼 Happy Birthday America🇺🇸


It’s hot out there guys, but we will have what you need to keep you cool💦🧻

Photos from CrossFit Memphis's post 06/06/2022

That Monday feeling got us all😥


We showed up and put in the work.
Murph 2022💪🏼🇺🇸

Photos from CrossFit Memphis's post 06/02/2022

Great turnout for Murph 2022


Another Friday Night Lights in the books! So proud of these people and the work they are putting in.


The 9:30 class wanted to start the day strong with Open workout 22.2👊🏼


Better late then never👊🏼
Crossfit Open 2022 WE READY!!!!


Amazing first night of the CrossFit Open 2022!!! Way to go team👊🏼


Due to inclement weather we are closing our 5/6/9:30am classes. We will know more in the morning and make a decision about the afternoon/evening classes by 11am. Stay tuned.


Starting 2022 off right Night one of Fundamentals!

Photos from CrossFit Memphis's post 12/24/2021

What better way to roll into Christmas weekend then with the 12 Days workout! Awesome group today and we hope you guys have an amazing Holiday weekend.


Words cannot express the gratitude I have for these people. You guys challenge me as much as we challenge you day in and day out. Today I am thankful for this community. Thankful for a gym where we can push ourselves to limits we didn’t know we had. Thankful for the diversity that we have and share. Wishing everyone a Happy Thanksgiving day!!
❤️ Coach Jess


Happy Veterans Day to our very own heroes. Today is a special day and close to our hearts for the ones who have served and who are still serving.

Katelyn Wilson@bethany_vik We thank you for what you are doing and have done🇺🇸


Huge Congrats to our very own who just completed 12 weeks of Law Enforcement Academy. Watch out Bartlett TN, there’s a new lady in town 👮🏻‍♀️


Labor Day Wod ✅

Photos from CrossFit Memphis's post 08/17/2021

Shout out to these studs who came in first place this weekend. Thanks to for an awesome event!

Photos from CrossFit Memphis's post 08/17/2021

Shout out to these studs who came in first place this weekend. Also thanks to for an awesome event.

Photos from CrossFit Memphis's post 08/17/2021

Shout out to these studs who came in first place at .

Timeline photos 07/24/2021

10 years in Cordova

Grand Opening Party!

Photos from CrossFit Memphis's post 07/17/2021

Posted • 👉🏽 Tell us in the comments where you can be better!

In the 2002 publication “What Is Fitness?” CrossFit shared its theoretical hierarchy for the development of an athlete.  

While this model isn’t exhaustive in its coverage of all the elements that contribute to an athlete’s fitness, it is a highly useful tool for analyzing weaknesses. An athlete with a deficiency at any level of the pyramid will eventually find the components located above this deficiency will suffer. 

In addition to the elements of fitness listed in the model, we recognize the critical importance of other lifestyle factors (beyond nutrition), such as sleep quality and quantity, stress, and recovery. This model also does not include psychological factors that play a role in athlete development but rather focuses on the areas of physical development.

Read: “What is Fitness?” on (link in bio).


Happy Fourth of July 🇺🇸


Memorial Day 🇺🇸


We are hosting a CrossFit Level 1 course on May 22-23, 2021 in Cordova, TN! Sign up at


Coming soon: 22-23 May

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Jumping into the week full force over here #crossfitmemphis#befit#bestrong#benasty
Quick shout to Dean




7730B Trinity Road, Ste 123
Memphis, TN

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 9am - 12pm

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