Coach Si-Sierra

🏠💪 901 BFiT At-Home Workout of the Day 💪🏠

No excuses! Get moving today with this quick full-body workout:

🔥 Complete 3 Rounds:

✅ 20 Squats
✅ 15 Modified or Regular Push-Ups
✅ 20 Alternating Lunges (10 each leg)
✅ 30 Seconds High Knees
✅ 20 Glute Bridges
✅ 30-Second Plank

💧 Rest 60 seconds between rounds.

⭐ Beginner: Complete 2 rounds.
⭐ Advanced: Complete 4-5 rounds.

Don’t forget to stretch after your workout!

📸 Finished? Send a selfie, workout video, screenshot, or sweaty post-workout picture to 901-750-6232 for accountability and encouragement!

Let’s stay consistent and keep working toward our goals! 💛🖤

🌿✝️ Happy Easter ✝️🌿

Today we celebrate more than a day…
We celebrate resurrection, renewal, and the power of God’s promises 💛

No matter what you’ve faced, what you’ve been through, or what tried to break you
God reminds us that there is always life after hardship…
There is always a new beginning after the storm.

Just like He rose…
You will rise too.

Walk boldly in your purpose.
Trust His timing.
And remember...what God has for you, no one can take away.

Wishing you and your family a day filled with love, peace, and divine favor.

— Dr. Sierra Jones 👑✨

Rise. Pray. Move with purpose. 💛

Every day isn’t going to feel easy, but every day is an opportunity to get better, think better, and do better. Stay disciplined when motivation fades. Stay focused when distractions come. Stay grounded in who you are becoming.

Take care of your body. Protect your peace. Handle your business. And don’t forget, you’re building a life, not just getting through a day.

Built to Grow. Powered to Win. 💪

🚨 NEW MOVEMENT IN THE 901 🚨

Memphis, we’re starting something special.

Introducing STEP THERAPY 901 💃🏾🕺🏾
A place where we come together to move, groove, and heal through dance.

No pressure.
No experience needed.
Just good music, good energy, and great people.

Whether you’re coming for fitness, stress relief, or just a good vibe, Step Therapy 901 is for YOU.

Let’s turn line dancing into therapy for the soul.

✨ All levels welcome
✨ Adults & teens welcome
✨ Fun + fitness + fellowship

📲 Text “STEP” to 901-750-6232 to join Step Therapy 901

Tell a friend… because everything is better when we step together.

STEP THERAPY 901
Move. Groove. Heal.