10/09/2022
ALL MEMPHIS AREA ATHLETES TAKE NOTE OF THE FALL BREAK SCHEDULE‼️
Shabazz Fitness
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Physiowork901
Comments
In 2019, I started I Am Cardi-O FiTness during a painful period in my life & as desperation for some quick additional income. Despite my fear of failing, close family & friends were very instrumental with my decision to move forward with this new career path. Since then, I’ve been able to impact hundreds of clients under my monthly program and countless number of people through my many partnerships, bootcamps etc. I never would have imagined that fitness would be added to my purpose in life. Medications reduced/eliminated, medical procedures avoided, weight loss achieved, stress levels reduced, self esteem increased - are all reasons why I continue doing what I love. It’s time for you to DM/CONTACT me for details about my UNLIMITED program and get your fitness journey going with Cardi-O.
I always say that everyone needs a Pastor, Doctor and Trainer lol. Even if I’m not the right fit, here are some who I personally recommend you reach out to - all with different styles, yet aiming for the same goal, RESULTS.
Shabazz Fitness (where I train)
Andre Christopher Morris
Wayne Williams
Virginia Hannah VFit Lifestyle
Sherika Norris Holmes Sherika Fitness
Kennis Sewell
Jack Douglas
www.iamcardiofitness.com
📸 Erica Dunlap Photography
I always say that everyone needs a Pastor, Doctor and Trainer lol. Even if I’m not the right fit, here are some who I personally recommend you reach out to - all with different styles, yet aiming for the same goal, RESULTS.
Shabazz Fitness (where I train)
Andre Christopher Morris
Wayne Williams
Virginia Hannah VFit Lifestyle
Sherika Norris Holmes Sherika Fitness
Kennis Sewell
Jack Douglas
www.iamcardiofitness.com
📸 Erica Dunlap Photography
This is Odie Tolbert with I Am Cardi-O FiTness!
He is a husband and father of 1. After 16 years in Corporate America, Odie started this company to pursue his purpose in helping others. His passion for a healthier lifestyle started at an earlier age and has been a longtime desire to impact individuals on a day to day basis. Odie trains clients throughout the week at Shabazz Fitness and has partnered with various organizations such as Children's Museum, Christian Brothers University, and Memphis Women's Foundation - just to name a few. He has been featured in Memphis Health + Fitness Magazine, The Commercial Appeal, and on ABC 24/CW 30 - all recognizing his efforts towards health conscious living habits. Through faith, his overall goal is to educate citizens on the importance of their health/wellness and how it influences everyone and everything around them.
Join him at 6:00 CST for an amazing 15 minute Cardi-O virtual workout for FREE right here on our page!
He is a husband and father of 1. After 16 years in Corporate America, Odie started this company to pursue his purpose in helping others. His passion for a healthier lifestyle started at an earlier age and has been a longtime desire to impact individuals on a day to day basis. Odie trains clients throughout the week at Shabazz Fitness and has partnered with various organizations such as Children's Museum, Christian Brothers University, and Memphis Women's Foundation - just to name a few. He has been featured in Memphis Health + Fitness Magazine, The Commercial Appeal, and on ABC 24/CW 30 - all recognizing his efforts towards health conscious living habits. Through faith, his overall goal is to educate citizens on the importance of their health/wellness and how it influences everyone and everything around them.
Join him at 6:00 CST for an amazing 15 minute Cardi-O virtual workout for FREE right here on our page!
30 inches box jump / former football player with a history of knee injuries. Weight loss, toning, strength, endurance and agility are all results from my program!!!
Training Program Details:
$199 monthly (prices are subject to change)
Monday - Friday
5:30am - 7:30am
11:30am - 1:30pm
4pm - 6pm
(Location Shabazz Fitness)
$10 Saturday Bootcamp
Bert Ferguson Center / 9am
Follow on FB and IG
-O FiTness #901
Training Program Details:
$199 monthly (prices are subject to change)
Monday - Friday
5:30am - 7:30am
11:30am - 1:30pm
4pm - 6pm
(Location Shabazz Fitness)
$10 Saturday Bootcamp
Bert Ferguson Center / 9am
Follow on FB and IG
-O FiTness #901
36 inches box jump...
Weight loss, toning, strength, endurance and agility are all results from my program!!!
Training Program Details:
$199 monthly (prices are subject to change)
Monday - Friday
5:30am - 7:30am
11:30am - 1:30pm
4pm - 6pm
(Location Shabazz Fitness)
$10 Saturday Bootcamp
Bert Ferguson Center / 9am
Follow on FB and IG
-O FiTness #901
Weight loss, toning, strength, endurance and agility are all results from my program!!!
Training Program Details:
$199 monthly (prices are subject to change)
Monday - Friday
5:30am - 7:30am
11:30am - 1:30pm
4pm - 6pm
(Location Shabazz Fitness)
$10 Saturday Bootcamp
Bert Ferguson Center / 9am
Follow on FB and IG
-O FiTness #901
Cardio example:
Short bursts of sprints are a great way to burn fat/calories. I typically incorporate these into workouts to help speed up the results for the client. They are done 3 days a week for 3 rounds of 15 seconds. As endurance increases over time, the sprints will increase to 30 seconds. This particular machine is not a treadmill and moves at the pace that is allowed only by you!
BTW, we both are over the age of 40, so don’t let your age intimidate you from maximizing your full potential!
Training Program Details:
$199 monthly (prices are subject to change)
Monday - Friday
5:30am - 7:30am
11:30am - 1:30pm
4pm - 6pm
(Location Shabazz Fitness)
Short bursts of sprints are a great way to burn fat/calories. I typically incorporate these into workouts to help speed up the results for the client. They are done 3 days a week for 3 rounds of 15 seconds. As endurance increases over time, the sprints will increase to 30 seconds. This particular machine is not a treadmill and moves at the pace that is allowed only by you!
BTW, we both are over the age of 40, so don’t let your age intimidate you from maximizing your full potential!
Training Program Details:
$199 monthly (prices are subject to change)
Monday - Friday
5:30am - 7:30am
11:30am - 1:30pm
4pm - 6pm
(Location Shabazz Fitness)
Looking to get in shape and live a healthier lifestyle? Take a brief glimpse of the hard work these individuals put in this morning. They are putting in work before their 4th of July celebration!!!
Training Program Details:
$199 monthly (prices are subject to change)
Monday - Friday
5:30am - 7:30am
11:30am - 1:30pm
4pm - 6pm
(Location Shabazz Fitness)
Follow on FB and IG
-O FiTness #901
Training Program Details:
$199 monthly (prices are subject to change)
Monday - Friday
5:30am - 7:30am
11:30am - 1:30pm
4pm - 6pm
(Location Shabazz Fitness)
Follow on FB and IG
-O FiTness #901
Looking to get in shape and live a healthier lifestyle? Take a brief glimpse of the hard work these individuals put in this morning. They are putting in work before their 4th of July celebration!!!
Training Program Details:
$199 monthly (prices are subject to change)
Monday - Friday
5:30am - 7:30am
11:30am - 1:30pm
4pm - 6pm
(Location Shabazz Fitness)
Follow on FB and IG
-O FiTness #901
Training Program Details:
$199 monthly (prices are subject to change)
Monday - Friday
5:30am - 7:30am
11:30am - 1:30pm
4pm - 6pm
(Location Shabazz Fitness)
Follow on FB and IG
-O FiTness #901
Looking to get in shape and live a healthier lifestyle? Take a brief glimpse of the hard work these individuals put in this morning. They are putting in work before their 4th of July celebration!!!
Training Program Details:
$199 monthly (prices are subject to change)
Monday - Friday
5:30am - 7:30am
11:30am - 1:30pm
4pm - 6pm
(Location Shabazz Fitness)
Follow on FB and IG
-O FiTness #901
Training Program Details:
$199 monthly (prices are subject to change)
Monday - Friday
5:30am - 7:30am
11:30am - 1:30pm
4pm - 6pm
(Location Shabazz Fitness)
Follow on FB and IG
-O FiTness #901
Looking to get in shape and live a healthier lifestyle? Take a brief glimpse of the hard work these individuals put in this morning. They are putting in work before their 4th of July celebration!!!
Training Program Details:
$199 monthly (prices are subject to change)
Monday - Friday
5:30am - 7:30am
11:30am - 1:30pm
4pm - 6pm
(Location Shabazz Fitness)
Follow on FB and IG
-O FiTness #901
Training Program Details:
$199 monthly (prices are subject to change)
Monday - Friday
5:30am - 7:30am
11:30am - 1:30pm
4pm - 6pm
(Location Shabazz Fitness)
Follow on FB and IG
-O FiTness #901
Shabazz has the one of the best approaches to player develop I have come across in years!! And no doubt that he has your kids best interest in mind as he works with them!
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shabazz Fitness, Gym/Physical Fitness Center, 1170 Midas cv, Memphis, TN.
Operating as usual
10/09/2022
10/07/2022
Available now!
10/06/2022
SPOTIFY AND APPLE MUSIC WILL BE RELEASING MY FIRST MOTIVATIONAL MESSAGE TONIGHT AT 12:00AM 😁
10/04/2022
Shout out the Rossville Christain Academy boys basketball team coming to the compound today‼️
10/03/2022
Link in my bio! You can pre save my first motivational message that will release on Oct 7th called “UNDER DOG”
09/30/2022
Thanks so much to the College woman’s basketball team for coming to the compound and allowing me to put together their in season strength and Conditioning program for them!
09/26/2022
Boys getting it DONE on the college level!!! .pare
09/25/2022
2nd 5k in as many weekends, this one was for St Jude 🙏🏾
09/22/2022
Raheem Shabazz CSCS on Instagram: "Try out HIIT and core body fat shredding core sculpting bad ass workout this morning!! Have a great day!!! #MWJW #HIIT #Core #roguefitness #getRIGHT @assaultfitness @roguefitness @niketraining video cred...
Try this HIIT workout to melt fat and get lean as ever!
Raheem Shabazz CSCS on Instagram: "Try out HIIT and core body fat shredding core sculpting bad ass workout this morning!! Have a great day!!! #MWJW #HIIT #Core #roguefitness #getRIGHT @assaultfitness @roguefitness @niketraining video cred... Raheem Shabazz CSCS shared a post on Instagram: "Try out HIIT and core body fat shredding core sculpting bad ass workout this morning!! Have a great day!!! video cred ". Follow their account to see 227...
09/14/2022
Overton boys basketball Team at the COMPOUND
09/13/2022
You asked to see the boss so they sent me dog… See you in November 🤫😎😉
09/10/2022
When you see her, pay homage 💯👮🏽
08/27/2022
Ask about fees for new payment options!! Pick your time, pay your fee, and LETS GO TO WORK‼️‼️‼️
08/26/2022
SEPTEMBER SCHEDULE SEPTEMBER SCHEDULE SEPTEMBER SCHEDULE YUUUUUUUUUHHHHHHH‼️‼️‼️
08/19/2022
My babygirl is the greatest cheerleader and cutest ever! And today she’s 8 years old!! Happy birthday big girl Daddy loves you so much!!
08/14/2022
Will you just look at my baby 😍😍😍 ’sLittleCheerleader
08/11/2022
I heard it was Brother’s Day… 🖤🖤🖤🖤 (and a cousin but that’s my brother💯)
08/10/2022
Go!
08/08/2022
5:15PM athletes (middle school kids) ‼️‼️‼️‼️‼️‼️‼️‼️
07/31/2022
🚨🚨EFFECTIVE IMMEDIATELY‼️‼️ 🚨🚨AUGUST 1ST BEGINS FALL SCHEDULE‼️‼️
07/22/2022
Shout out to for the love! Love you equipment and we take advantage of the benefits every sessions 💯🖤🦿🦿🏭
07/19/2022
A Professional Basketball Player and College RB .baby a college QB and a College Lacrosse Ath all taking advantage of the training technology we use for Change Of Direction, footwork, quick reaction work at The Compound!
07/19/2022
Add this superset to your leg day routine for increased speed and vertical jump! 4x 5 seconds on fast high knees with ankle straps connected to the vertimax cables AND cables in each hand, superset with assisted split jumps! Enjoy the results 😉😎🏭🦿
07/13/2022
14 YEARS IN!! A lifetime to go‼️🖤 Happy Anniversary lil mama Vikki Shabazz
07/06/2022
1 year in.
07/05/2022
Saw post one of these. NFL WR .mitch1 got this explosive! #6’2”218
06/14/2022
Tomorrow afternoon sessions only!
06/09/2022
06/01/2022
Just want to wish these two amazing young men good luck as their teams go head to head in the All-NBA Forward and The Unicorn
05/29/2022
05/28/2022
NOTICE THE UPDATES!!!! June sign ups open NOW!!! Inbox me for details to lock in your spot!
05/26/2022
Aint nothin changed. It’s still MAN WE JUST WORK
04/08/2022
😎
04/07/2022
I offer you a seat because I built the table already! But if you refuse, we eatin REGARDLESS! .mitch1 .sosa
04/03/2022
REMINDER‼️‼️‼️‼️
04/02/2022
1 MONTH, 3 MONTH AND SIX MONTH PAYMENT OPTIONS AVAILABLE‼️‼️
04/02/2022
NOTICE THE UPDATES‼️‼️‼️‼️‼️ ADDED 5AM AND 4PM HIGH SCHOOL ONLY!!! EVERY OTHER CLASS IS THE SAME!!!!! Lock in your spots for APRIL‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️
04/01/2022
04/01/2022
🙏🏾💯🤓
03/27/2022
It’s always special when it’s family! Tez had his last day for ProDay training on Friday, but here is why this one was a little more special: Lawtez’s mom Pam was my cousin. She passed away just before his senior year at Maryland. Imagine how tough that was for him. I’d check on him just about every day just to let him know his was in my thoughts. For the last 3-4 years Pam and I would discuss how to get him here to train, but college football is a full time job. It wasn’t until it was time to get ready for the biggest tryout of his life that now he was able to be here to train with me. Pam, I promised you then that I’d take care of him if I ever got the chance. He made you so proud!! Everyone fell in love with him, he made bonds with new brothers, he was absolutely awesome!!! I’m so damn proud of you and you’ve already won! Go handle your business family! Love you KILLA 💯💯💪🏽💪🏽
03/15/2022
🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
03/13/2022
6’5” 265 DE/OLB From the University of Maryland had been KILLIN his pre draft training!!! ProDay in Two weeks!!
03/12/2022
White, black, athlete, mom, dad, whoever…. Come join the movement
03/12/2022
02/27/2022
41 today. I can dig it 😎
02/26/2022
Registration for March Open now! Same schedule! Watch our promo video tomorrow to see what Shabazz Fitness is about, and be motivated more than ever to join the MOVEMENT 💯💪🏽🖤
Videos (show all)
Location
Telephone
Website
Address
1170 Midas Cv
Memphis, TN
38018
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 4pm |
| Sunday | 12pm - 3pm |
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