Jessica Seebeck, LCSW, RYT

Hi! I’m excited to share something I’ve been putting together in the background… “Come Back Home: A 4-week Virtual Journey to Heal from Self-Abandonment” —— a group created in mind for women (18+) who feel like they’ve lost touch with themselves. 🖤
This might speak to the person who’s going through big life changes, relationships starting or endings, or just have a pattern of disconnecting from yourself. This space is for you. We’ll explore common experiences, develop reconnection practices, cultivate self-acceptance, and hopefully build a little virtual village!

More details to come! 👀👀DM if you have any questions or just want to express interest in this group! ✨💫

How is it already December tomorrow?! 😳✨ pencil in these two magical ways to recharge, rest, and experience this season.

🌙💤 YOGA NIDRA: Dec. 1st 4-5pm

💫🎶 REIKI & SOUND BATH: Dec. 15th

I’d love to have you in one or both of these gatherings! Ask me any questions 💖💖

something that makes OOTD walks so special is the array of emotions you’ll see in just one morning together 🫧🦋

Just a few days away from September. September is such a beautiful month. It’s also the awareness month of many incredible causes, one being Su***de Prevention Month. This month I’ll be sharing beautiful, healing, and educational graphics and information to try to be a voice in this. Not to be another sound in an echo chamber but to be a voice for the people I love, have loved, the strangers struggling I’ve never met, and to my younger self. 💛

… coming back to this more often than not these days 🤎🫧✨🌈

Closing out this month by reflecting on my slow re-emergence after having my baby girl in February, the experience and opportunity to write on postpartum depression, and co-hosting a reiki & sound bath. Taking a moment to feel it all. 🫧💛✨💖

📝Article can be found in the May issue of

Email me at [email protected] for writing inquiries! It was a therapeutic, creative experience to write this one ⬆️! ✍️📝

Post-eclipse words I’m vibing with 🫧🔮💕🌘

… does self- improvement ever really make us feel better?? Perhaps it’s ability to actually “work” is entirely based on the intention within — from a place of wholeness and love? Or is it coming from a place of feeling inherently inadequate? 🤔🌿

To label or not to label? Have we swung too far into over-identifying with what’s “wrong” with us? 🤔💭🪄

Postpartum me doing a little ‘hello world’ 👋🏼🐣

🎙️ Ahem ! Making a brief interruption into my maternity leave hiatus to say haiiii and Happy International Women’s Day 💖🫶🏼 I felt a little nudge to make and share these with y’all from my own wanting to build up the women in my life who I admire and know I don’t tell them enough, if at all. Oh and swipe for some aesthetic m00ds and w0rds. LYLAS 👑💖✨

This week has been filled with lots of feels as it is the last session before maternity leave with several of my clients…so here’s an attempt to capture some of my feelings ranging from bittersweet, sadness, hopefulness, and admiration for the women I’ve been lucky enough to work with over the last several years. An ode to you💕💕