Dr. Tamekia Lindsay Thompson DNP

09/07/2026

Before choosing a plan, compare:
💰 Premium
🧾 Deductible
🩺 Provider network
💊 Prescription coverage

Which one do you usually check FIRST? Comment below! 👇

For general educational purposes only

09/07/2026

Health insurance can feel like alphabet soup!

09/07/2026

What’s the #1 thing you look at when choosing a health insurance plan? monthly premium, deductible, or prescription coverage? 👀

09/02/2026

Prioritizing your health after 30 doesn't have to mean a total life overhaul. Fear, time, and costs are real, but being intentional now prevents a wake-up call later.

Which barrier hits home?

09/02/2026

08/29/2026

What if the wake-up call comes before you’re ready?

Too many people wait for a diagnosis, crisis, or frightening health scare before they pay attention. The Better Before with Coach Tam helps you take action before that moment arrives.

This is a space for honest conversations about health, wellness, prevention, motivation, mindset, and personal growth for adults 30 and over. We’ll talk about making your health a priority, understanding your numbers, building healthier habits, advocating for yourself, and making better choices—one step at a time.

If you’re in your 30s, 40s, 50s, or beyond—and ready to stop putting yourself last—this is for you.

Follow The Better Before with Coach Tam so you don’t miss the first episode or the practical encouragement to start improving your health before a crisis forces you to. Share this with someone who needs the reminder: it’s never too late to begin.

Better choices before the wake-up call.

Subscribe to my YouTube channel to stay updated: https://www.youtube.com/

08/25/2026

What makes taking care of yourself difficult even when you KNOW what to do?

08/19/2026

We spend decades thinking about how much money we’ll need when we stop working.

But here’s another question:

What kind of health do you want to have when you get there?

Preventive care can’t guarantee that we’ll never become sick. But identifying risks early and managing the conditions we already have may help protect our health and independence.

Don’t only prepare financially for your future.

Prepare physically for it too.

08/18/2026

Your body has an interesting billing system.

Sometimes you can ignore something today…

and the invoice doesn’t arrive until years later.

Poor sleep.

Uncontrolled blood pressure.

Chronic stress.

Skipping appointments.

Ignoring abnormal numbers.

That doesn’t mean perfection prevents every illness—it doesn’t.

But prevention and early detection can give us opportunities to act sooner.

Pay attention before your body demands your attention.

Follow for practical preventive health conversations for working adults.

08/15/2026

Your employer probably has a plan if you can’t come to work.

Somebody covers the shift.

Someone handles your clients.

Someone completes the assignment.

But here’s my question:

What’s YOUR plan if your health takes you out of work?

That’s why I want more working adults thinking about health differently.

Preventive healthcare isn’t another thing on your to-do list.

It’s part of protecting your livelihood.

Follow for more conversations about health😊