Here for your fitness goals and/or athletic goals
Sports/Personal Trainer
10/07/2021
I'M BACK!!
Who knew coaching 3 sports, getting married, and dealing with a pandemic would happen at the same time. I am officially training again and coaching as well. I am looking forward to posting on this page more. I am going to post fitness tips, videos, pictures and sharing articles to help you guys with your fitness journey. Can't wait to share with you guys.
Lateral Shuffle w/Cones
Lateral Shuffle w/Cones
Bear Crawl w/Mountain Climbers
Bear Crawl w/Mountain Climbers
Workout programs: Finishers
Core exercises
Equipment: 1.Cones (or any object that can easily be picked up) 2. Mat 3. Yourself
1st exercise: Russian Twist w/cones
Explanation: Complete until there is only 1 cone to do on both sides
2nd exercise: Sit-ups w/cones
Explanation: Complete until all cones are in the middle and then place them back
3rd exercise: Sit-ups w/twist (cones)
Explanation: Complete until all cones are on one side then repeat for other side until one cone is left for both sides
Exercise Program of my own... if you would like for me to create you one let me know
This a timelapse video of the workout sometime this week I will break down the components of the exercise program
UPDATE!!
Hey guys this is the first FIT TIP...
The subject of the day is: FOAM ROLLING/MYOFASCIAL RELEASE