Dangerous Fit

DO YOU WANT TO BE POWERFUL,SEXY, FIT & CONFIDENT? EXCLUSIVE SEMI-PRIVATE PERSONAL TRAINING.

One on One and Group Personal Training; Nutrition Coaching & Meal Plans; Focused Physical Fitness Success

Operating as usual

03/11/2024

At DangerousFit we know you want to be powerful & sexy. In order to do this you must have a strong physical presence, lots of positive energy and a mindset centered around well-being. Spring into our expert semi-private personal coaching now at our Memphis location.

03/10/2024

Starting now at our Memphis Location!

Coffee's Brain-Boosting Effect Goes Beyond Caffeine 07/24/2023

I love my morning coffee!

Coffee's Brain-Boosting Effect Goes Beyond Caffeine Drinking coffee increases alertness and prepares individuals to switch from rest mode to task mode more than consuming caffeine alone, suggesting there are other underlying mechanisms at play.

04/04/2023

Omar is my pleasure to coach! We have a good time, a good training session while Ice Age is playing on the screen. This is probably our 60th time watching Ice Age and it works just fine for us πŸ˜ƒπŸ‹πŸΌβ€β™‚οΈ

Photos from Dangerous Fit's post 03/12/2023

One of my fitness coaching clients came to visit my horses Starlet and Tango. We did some winter hair removal brushing. Tango enjoyed it the most πŸ˜ƒ.

01/07/2023

A shout out to Johnny Ledford for donating to The Blue Balloon Foundation for autistic teens and adults! Thank you Johnny!! Greatly appreciate and we will be coaching Nick with the help of your generosity and support πŸ‘πŸ‘πŸ˜ƒ

12/23/2022

What does a client who misses their training session have to do? Show me something!!! 50 push ups proof! πŸ™ŒπŸ’―

11/09/2022
11/07/2022

HI MY FRIENDLY FANS,
As you may know, DangerousFit is the training facility with a partnership with the Blue Balloon Foundation. I created this relationship to keep expenses low for the foundation. Blue Balloon does not have any overhead expenses of a place to work with the individual with ASD.
Blue Balloon's mission is to support individuals with autism of 10 years of age and older to have a certified Autism Exercise Coach and a physical fitness facility to attend to make a significant impact on their physical and self-regulation health. We provide these services without any financial burden on the family. The foundation began operation July 2021 and we have expanded from one to ten individuals with ASD attending two physical fitness weekly sessions on a regular basis. Our oldest participant is Joe of 45 years of age, attends twice weekly and started at 325 lbs and is now 278 lbs. Our other participants are also male and range from 13 to 25 years of age. Blue Balloon is the only provider in the mid-south region of specialized fitness centering on teens and adults with ASD.

In the video is Nick and Nick was always so excited to complete his entire physical fitness program to get "that Blue Balloon." Initially, the foundation's name was going to be "BECAUSE I SEE YOU." However, another company had a similar name, therefore, the name choice was unquestionably "Blue Balloon."

Our Blue Balloon Foundation funds are extremely low and although NIKE awarded us with a community grant in June, we have used the monies to get more teens and adults into our program.
November is the THANKSGIVING MONTH and we are THANKFUL to all the special someone's that supported us through the year. Please help us fill up the foundation's pot..... a $20 donation from each of our fans would really be an exciting accomplishment!!
Here is the link TO DONATE ON THE WEBSITE. Donating on the website allows the money to come through right away versus waiting a month or more for FB to process the donation.
https://www.blueballoonfoundation.org/

THANK YOU ALL SO VERY MUCH AND HAPPY THANKSGIVING TO YOU AND YOUR LOVED ONES.
Best,
Dangerous Donna

11/02/2022

HOLY MOLY, LOOK AT THIS INTERACTIVE GAMING SYSTEM FOR THE "AFTER HOURS CLUB" FOR TEENS WITH AUTISM. SUPER COOL!

06/03/2022

Top Gun inspired workout. Go Steph!

06/03/2022

More and more teens on the Spectrum are coming to us to workout. πŸ™ŒπŸ™ŒπŸ‹οΈβ€β™€οΈπŸ‘.

12/29/2021

Blue Balloon Foundation has received enough donations to fully fund our first autistic teen to bring exercise coaching into his world!! Everyone, meet Sam! Sam was afraid to come into the gym. However, he went home and practiced spelling the word β€œgym” and his Mom said that helped him mentally prepare to come back. So here he is! πŸ™Œ

09/23/2021

My initial vision was just to be a place for the Autist to experience fitness but by listening to customer feedback, I have transformed it into so much more.

https://www.blueballoonfoundation.org

08/12/2021

β€œAll I need is my gator and this concept rower,” Dallas gym dog

06/29/2021

7 days of only positive thoughts starts today ! Yikes!

06/22/2021

Different thinking = Different outcome

06/18/2021

You will be so happy after finishing your workout

06/15/2021

Reaching for the stars.

06/09/2021

We are so happy to see you coming to our gym! πŸΆπŸΆπŸΆπŸ’―πŸ‹οΈβ€β™€οΈπŸ‹οΈ # DANGEROUSFIT

05/23/2021

Join us to hike Shelby Forest 3 mile down, up, down, up. Interested? Email: [email protected]

05/19/2021

Excited about this new client that signed up today!! # DangerousDonna

05/18/2021

My β€œpack” this week. One for all and all for one to the gym! # DangerousDonna # DANGEROUSFIT

05/14/2021

Shelby Forest 3.5 mile hike with group out of DANGEROUSFIT past Saturday. Heart rate monitored > 500 cals; pretty hike

Dangerous Fit 04/29/2021

TODAY, APRIL 29, 2021 CNN PUBLISHED THIS:
Women lost $800 billion in income last year. That's more than the combined GDP of 98 countries.

The fallout from the Covid-19 pandemic has been disastrous for women.
We at DANGEROUSFIT want to help YOU get your life back > 50% off Women Only Training Sessions πŸ€—

Dangerous Fit DO YOU WANT TO BE POWERFUL,SEXY, FIT & CONFIDENT? EXCLUSIVE SEMI-PRIVATE PERSONAL TRAINING.

Want your business to be the top-listed Gym/sports Facility in Memphis?

Click here to claim your Sponsored Listing.

Our Endeavor

Our Company

DangerousFit, previously known as Dangerous Curves, has operated for over 20 years in the Memphis, Tennessee market. Our company has provided a top health and fitness service for over 1,000 individuals and created quite a reputation for defining individual and group training programs that recognizes and addresses each individual’s personal needs and goals. Our company’s roots first sprouted with seeing a need for women to have their own training environment where they learned how to train, gain confidence and achieved results. Now our company recognizes a great need for the autistic individual and their support family to experience the positive impact of exercise on autism. We are American College of Sports Medicine certified Autism Exercise Specialist environment. Our passion is fitness and our goal is to provide physical fitness programming for β€œall individuals with ASD” in an uplifting, encouraging environment that promotes energy and fun.

Videos (show all)

#dangerousfit_ #dangerousdonna #femalefitnesscoach #femalebodybuilding #VirtualLearning #virtualfitness #fitnessprogram ...
At DangerousFit, we know you want to be powerful & sexy.  The problem is that You believe the lies about You. You’re too...
#disabledsports #specialneeds #love #autism #inclusion #disability #acsmexercisephysiologistcertified #autismexercisespe...
Disabled Sports / Autism Fitness
What does a client who misses their training session have to do?  Show me something!!! 50 push ups proof! πŸ™ŒπŸ’― #50pushups ...
HI MY FRIENDLY FANS,  As you may know, DangerousFit is the training facility with a partnership with the Blue Balloon Fo...
More and more teens on the Spectrum are coming to us to workout.  πŸ™ŒπŸ™ŒπŸ‹οΈβ€β™€οΈπŸ‘. #autism #onthespectrum #autisticteens #autis...
Blue Balloon Foundation has received enough donations to fully fund our first autistic teen to bring exercise coaching i...
Different thinking = Different outcome #autismexercisespecialist #autisticteen #autisticadult #dangerousdonna #schoolofb...
You will be so happy after finishing your workout #goodfeelings #toyourhealth #dangerousdonna #schoolofbodysuccess
We are so happy to see you coming to our gym! πŸΆπŸΆπŸΆπŸ’―πŸ‹οΈβ€β™€οΈπŸ‹οΈ # DANGEROUSFIT #fitness #health #happydogs
Excited about this new client that signed up today!! #exclusivepersonaltraining #dangerousfit # DangerousDonna

Location

Telephone

Address


2756 APPLING CENTER COVE. STE 106
Memphis, TN
38133

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 1pm
Sunday 12:45pm - 3:45am

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