Hope Fit Personal Training

Hope Fit Personal Training

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As a former collegiate athlete, I'm nursing injuries from years of improper training. I had given up on exercise for a few years, then I had my first child. I got devoted to a fit and healthy lifestyle after my second child but still had to be mindful of my injuries.

I began teaching yoga and various fitness formats but I couldn't quite get the strength and conditioning training I didn't even realize I so desperately needed. Mike was able to offer great modifications and was incredibly encouraging.

Strength training has assisted my yoga practice and allowed me to hold my poses longer and with a stronger foundation.

I highly recommend Mike Hope and Hope Athletic Training Institute. There's a program for everyone, including busy moms like me.
January 31st Hope Athletic Training Institute & GR will be teaming up run another women’s only Self Defense & Fitness/Nutritional seminar! Event page will be coming soon.
Head Combat Conditioning Coach Mike Hope is always busy in the community helping get everyone healthy/fit. If anyone needs a personal trainer be sure to hit up Hope Athletic Training Institute!
We always have a great turnout & cover great stuff! Mark your calendars as Coach Mike Hope of Hope Athletic Training Institute & #GRIFFONRAWL will be teaming up yet again.
Becca Vojacek just hammered day 4 on the app. Down 4 pounds since Monday and it is only Friday!!! Still Mommy-n-me to go!!!! She is down 11 pounds in the one month she has been working with Mike! Great job lady!!! I am beyond proud of you!!! 💪🏼🤜🏼
A glimpse of our fitness class today with Mike Hope from Hope Athletic Training Institute
We are running some Christmas specials that are only available during our GR Christmas Party 2018! Offers are only good for new & or returning members FYI as you must have been gone from our gym for at least a month to be eligible.

*Combat Conditioning normally $40 a month and you can lock in your rate at only $30! + Coach Mike Hope of Hope Athletic Training Institute will throw in a month of his online app for FREE but you must see him at the party for details!

Ultimate Package normally $120 a month and you can lock in your rate at only $90 a month! This is our most popular package here at #GRIFFONRAWL and it gives you access to any/all adult programs we offer!
Our Women's only Health/Fitness/Self Defense/Awareness clinics have been very successful thus far & Hope Athletic Training Institute & #GRIFFONRAWL will continue to team up quarterly for these events. Expect another one around late February.
Live healthier - Live Happier - Live more energetic - Live more confidently - etc/etc/etc! Both Hope Athletic Training Institute & GriffonRawl Combat Sports & Fitness are great options for staying physically active!
Our Annual GR Christmas Party this year will be in conjunction with Hope Athletic Training Institute! The date will be Saturday December 15th. We will get an event page up today or ASAP.
Our recent Women's Awareness & Self Defense Clinic Clinic from this past Friday had an amazing 😉 turnout & thus far positive feedback. Thanks 🙏🏻 to Krav Maga Cleveland & Hope Athletic Training Institute for teaming up to make our event a success 👍🏻😎
#JRMMA at #GRIFFONRAWL tonight at 5:30pm same time as our very popular #COMBATCONDITIONING program w/Coach Mike Hope of Hope Athletic Training Institute.

-Online and Private Training
-Nutritional Plans
-Body Conditioning / Weight Control Management Personalized Training Programs
Custom Nutrition Plans
Professional Coaching & Expert Guidance Programs

Operating as usual

05/12/2022

YES! It is back starting in June. 𝑶𝒖𝒕𝒅𝒐𝒐𝒓 𝑩𝒐𝒅𝒚 𝑩𝒍𝒂𝒔𝒕 is back and we couldn’t be more excited to kick off this years program. What better way to discover your local parks, have fun, get toned, burn cals, and build muscle.

Register by using the link in my bio.

#outdoorworkout #mentorohio #fitness #summer #parks #running #runningmotivation #mentorohio #willoughby #neohio #lakeerie #clevelandmetroparks #lakemetroparks #legday #hiitworkout #squirescastle sunshine #runcle #justrun

01/20/2022

Don’t fool yourself it is NOT enough to show up!
You gotta crush it & that is what
they did today! Love teaching this class as it compliments my weight training classes! Intervals to burn those cals & weight training is for building, bone density, strength, injury prevention, and more! 😊

#strength #strengthandconditioning #stengthtraining #cardio #fitness #fitnessmotivation #hardwork #transformation #hiit #fitness #cleveland #mentorohio #greatlakesmall #neohio

01/14/2022

ᴡᴀɴᴛ ᴜᴘ ᴛᴏ 4 ꜰʀᴇᴇ ᴘᴇʀꜱᴏɴᴀʟ ᴛʀᴀɪɴɪɴɢ ꜱᴇꜱꜱɪᴏɴꜱ?
Want to train with one of our personal trainers in our private personal training & fitness studio? Sign up this month and get up to 4 personal training sessions for FREE.

www.HopeFit.info

#personaltrainer #fit #fitnessmotivation #fitfam #cleveland #neohio #strong #tone #conditioning #mentorohio #greatlakesmall #workout #training #transformation

12/27/2021

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐆𝐞𝐭 𝐅𝐢𝐭, 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦, & 𝐅𝐞𝐞𝐥 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭? LIMITED SPOTS

𝗢𝘂𝗿 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝘁𝘂𝗱𝗶𝗼 𝗶𝘀 𝗱𝗼𝗶𝗻𝗴 𝗼𝘂𝗿 𝗔𝗻𝗻𝘂𝗮𝗹 𝟭𝟮 𝗪𝗲𝗲𝗸𝘀 𝟭𝟮 𝗪𝗼𝗺𝗲𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗳𝗼𝗿 𝟐𝟎𝟐𝟐

We are offering 12 Highly motivated people who want to transform their bodies & build confidence with our Safe & Proven 12 Week Program. If you become one of the 12, we will give you a FREE jump start for the month of December! 12 Weeks 12 Women has all the tools you need to succeed!

* Personal Training
* Unlimited Small Group Classes
* Nutritional Plan ( Habit Changing)
* Weekly Accountability
* Full Staff Designed to Support Your Goals

Link in bio and HERE➡️ https://12weeks12women.hopefitness.info/12-weeks-12-women

#personaltraining #personaltrainingstudio #fitness #wellness #fitnesscoach #motivation #dedication #fitfam #onlinetraining #fitfam #tone #workingout #coach #wellnessjourney #weightlossjourney #neohio #cleveland #mentorohio #greatlakesmall #willoughby #fitmom #empowerment #transformation #weightloss #strong

12/22/2021

For the next 10 people get 12 Weeks 12 Habits for ONLY 99.99!

Featured on www.HopeFit.info

One of Northeast Ohio's top nutrition & accountability programs! 12 Weeks 12 Habits consists of evidence based practices to assist you in your fitness goals. It is designed to provide incremental changes so you can have a lifestyle change and not just a meal plan. We focus on adding one habit change per week to ensure your success! These incremental changes are coupled with weekly accountability, check-ins, and audits to keep you on track giving you the necessary tools and support to be successful.
Weekly Accountability
Check Ins
Support Group
Shared Wins
Custom Plan

12/21/2021

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐆𝐞𝐭 𝐅𝐢𝐭, 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦, & 𝐅𝐞𝐞𝐥 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭? LIMITED SPOTS

𝗢𝘂𝗿 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝘁𝘂𝗱𝗶𝗼 𝗶𝘀 𝗱𝗼𝗶𝗻𝗴 𝗼𝘂𝗿 𝗔𝗻𝗻𝘂𝗮𝗹 𝟭𝟮 𝗪𝗲𝗲𝗸𝘀 𝟭𝟮 𝗪𝗼𝗺𝗲𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗳𝗼𝗿 𝟐𝟎𝟐𝟐

We are offering 12 Highly motivated people who want to transform their bodies & build confidence with our Safe & Proven 12 Week Program. If you become one of the 12, we will give you a FREE jump start for the month of December! 12 Weeks 12 Women has all the tools you need to succeed!

* Personal Training
* Unlimited Small Group Classes
* Nutritional Plan ( Habit Changing)
* Weekly Accountability
* Full Staff Designed to Support Your Goals

Link in bio and HERE➡️ https://12weeks12women.hopefitness.info/12-weeks-12-women

#personaltraining #personaltrainingstudio #fitness #wellness #fitnesscoach #motivation #dedication #fitfam #onlinetraining #fitfam #tone #workingout #coach #wellnessjourney #weightlossjourney #neohio #cleveland #mentorohio #greatlakesmall #willoughby #fitmom

12/19/2021

PM if anyone wants a private class with me and 6 of your friends!

𝙃𝙤𝙡𝙞𝙙𝙖𝙮 𝙎𝙖𝙡𝙚 6𝙩𝙝 𝘿𝙖𝙮 𝙩𝙞𝙡𝙡 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨
$50 - Today Only
www.HopeFit.info

Book your own 1 hour private yoga class for you & your friends to maximize your yoga practice (up to 7 people). Skill level and themes will be coordinated to what you seek in your practice.

12/16/2021

Santa is back and on the 9th day till Christmas he is offering $200 off 12 weeks 12 women! Today only. PM for details

https://12weeks12women.hopefitness.info/12-weeks-12-women

12/14/2021

On the 11th Day till Christmas we have gift certificates available! For every $100 you get $120! Perfect for personal training & can be used to kick start someone’s memberships!

Buy in person or online 🎅🏼

https://hopefit.info

12/10/2021

𝐖𝐡𝐚𝐭 𝐚 𝐛𝐞𝐚𝐮𝐭𝐮𝐟𝐮𝐥 𝐌𝐨𝐭𝐡𝐞𝐫 & 𝐃𝐚𝐮𝐠𝐡𝐭𝐞𝐫 𝐭𝐞𝐬𝐭𝐢𝐦𝐞𝐧𝐭 𝐨𝐟 𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗵𝗮𝗿𝗱 𝘄𝗼𝗿𝗸! Those guns!

Congratulations @emilyann33. This is the type of atmosphere we love & encourage @hopefit_ohio

#fitness #fitfamily #fit #motivation #wedding #momdaughter #workout #workoutmotivation #fitmom #fitmoms #cleveland #mentorohio #greatlakesmall
#personaltraining #personaltrainingstudio #fitness #wellness #fitnesscoach #motivation #dedication #fitfam #onlinetraining #fitfam #tone #workingout #coach #wellnessjourney #weightlossjourney #willoughby #fitwomen

12/06/2021

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐆𝐞𝐭 𝐅𝐢𝐭, 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦, & 𝐅𝐞𝐞𝐥 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭? 𝐅𝐫𝐞𝐞 𝐉𝐮𝐦𝐩 𝐒𝐭𝐚𝐫𝐭

**6 spots left**
𝗢𝘂𝗿 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝘁𝘂𝗱𝗶𝗼 𝗶𝘀 𝗱𝗼𝗶𝗻𝗴 𝗼𝘂𝗿 𝗔𝗻𝗻𝘂𝗮𝗹 𝟭𝟮 𝗪𝗲𝗲𝗸𝘀 𝟭𝟮 𝗪𝗼𝗺𝗲𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗳𝗼𝗿 𝟐𝟎𝟐𝟐

We are offering 12 Highly motivated people who want to transform their bodies & build confidence with our Safe & Proven 12 Week Program. If you become one of the 12, we will give you a FREE jump start for the month of December! 12 Weeks 12 Women has all the tools you need to succeed!

* Personal Training
* Unlimited Small Group Classes
* Nutritional Plan ( Habit Changing)
* Weekly Accountability
* Full Staff Designed to Support Your Goals

Link in bio and HERE➡️ https://12weeks12women.hopefitness.info/12-weeks-12-women

#personaltraining #personaltrainingstudio #fitness #wellness #fitnesscoach #motivation #dedication #fitfam #onlinetraining #fitfam #tone #workingout #coach #wellnessjourney #weightlossjourney #neohio #cleveland #mentorohio #greatlakesmall #willoughby #fitwomen

12/03/2021

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐆𝐞𝐭 𝐅𝐢𝐭, 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦, & 𝐅𝐞𝐞𝐥 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭? 𝐅𝐫𝐞𝐞 𝐉𝐮𝐦𝐩 𝐒𝐭𝐚𝐫𝐭

𝗢𝘂𝗿 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝘁𝘂𝗱𝗶𝗼 𝗶𝘀 𝗱𝗼𝗶𝗻𝗴 𝗼𝘂𝗿 𝗔𝗻𝗻𝘂𝗮𝗹 𝟭𝟮 𝗪𝗲𝗲𝗸𝘀 𝟭𝟮 𝗪𝗼𝗺𝗲𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗳𝗼𝗿 𝟐𝟎𝟐𝟐

We are offering 12 Highly motivated people who want to transform their bodies & build confidence with our Safe & Proven 12 Week Program. If you become one of the 12, we will give you a FREE jump start for the month of December! 12 Weeks 12 Women has all the tools you need to succeed!

* Personal Training
* Unlimited Small Group Classes
* Nutritional Plan ( Habit Changing)
* Weekly Accountability
* Full Staff Designed to Support Your Goals

Link in bio and HERE➡️ https://12weeks12women.hopefitness.info/12-weeks-12-women

#personaltraining #personaltrainingstudio #fitness #wellness #fitnesscoach #motivation #dedication #fitfam #onlinetraining #fitfam #tone #workingout #coach #wellnessjourney #weightlossjourney #neohio #cleveland #mentorohio #greatlakesmall #willoughby #fitwomen

12/01/2021

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐆𝐞𝐭 𝐅𝐢𝐭, 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦, & 𝐅𝐞𝐞𝐥 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭? 𝐅𝐫𝐞𝐞 𝐉𝐮𝐦𝐩 𝐒𝐭𝐚𝐫𝐭

𝗢𝘂𝗿 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝘁𝘂𝗱𝗶𝗼 𝗶𝘀 𝗱𝗼𝗶𝗻𝗴 𝗼𝘂𝗿 𝗔𝗻𝗻𝘂𝗮𝗹 𝟭𝟮 𝗪𝗲𝗲𝗸𝘀 𝟭𝟮 𝗪𝗼𝗺𝗲𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗳𝗼𝗿 𝟐𝟎𝟐𝟐

We are offering 12 Highly motivated people who want to transform their bodies & build confidence with our Safe & Proven 12 Week Program. If you become one of the 12, we will give you a FREE jump start for the month of December! 12 Weeks 12 Women has all the tools you need to succeed!

* Personal Training
* Unlimited Small Group Classes
* Nutritional Plan ( Habit Changing)
* Weekly Accountability
* Full Staff Designed to Support Your Goals

Link in bio and HERE➡️ https://12weeks12women.hopefitness.info/12-weeks-12-women

#personaltraining #personaltrainingstudio #fitness #wellness #fitnesscoach #motivation #dedication #fitfam #onlinetraining #fitfam #tone #workingout #coach #wellnessjourney #weightlossjourney #neohio #cleveland #mentorohio #greatlakesmall #willoughby #fitwomen

11/30/2021

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐆𝐞𝐭 𝐅𝐢𝐭, 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦, & 𝐅𝐞𝐞𝐥 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭?

𝗢𝘂𝗿 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝘁𝘂𝗱𝗶𝗼 𝗶𝘀 𝗱𝗼𝗶𝗻𝗴 𝗼𝘂𝗿 𝗔𝗻𝗻𝘂𝗮𝗹 𝟭𝟮 𝗪𝗲𝗲𝗸𝘀 𝟭𝟮 𝗪𝗼𝗺𝗲𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗳𝗼𝗿 𝟮𝟬𝟮𝟭

We are offering 12 Highly motivated people who want to transform their bodies & build confidence with our Safe & Proven 12 Week Program. If you become one of the 12, we will give you a FREE jump start for the month of December! 12 Weeks 12 Women has all the tools you need to succeed!

* Personal Training
* Unlimited Small Group Classes
* Nutritional Plan ( Habit Changing)
* Weekly Accountability
* Full Staff Designed to Support Your Goals

Link in bio and HERE➡️ https://12weeks12women.hopefitness.info/12-weeks-12-women

#personaltraining #personaltrainingstudio #fitness #wellness #fitnesscoach #motivation #dedication #fitfam #onlinetraining #fitfam #tone #workingout #coach #wellnessjourney #weightlossjourney #neohio #cleveland #mentorohio #greatlakesmall #willoughby #fitmom

11/27/2021

𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙞𝙨𝙣'𝙩
𝙖 𝙎𝙚𝙖𝙨𝙤𝙣𝙖𝙡
𝙃𝙤𝙗𝙗𝙮.
𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙞𝙨 𝙖
𝙇𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚.

Just as…

𝙎𝙪𝙢𝙢𝙚𝙧 𝘽𝙤𝙙𝙞𝙚𝙨 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙈𝙖𝙙𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙎𝙪𝙢𝙢𝙚𝙧 𝙤𝙧 𝙒𝙞𝙣𝙩𝙚𝙧 𝘽𝙪𝙩 𝙍𝙖𝙩𝙝𝙚𝙧 𝘼𝙇𝙇 𝙔𝙚𝙖𝙧 𝙍𝙤𝙪𝙣𝙙.

𝙅𝙪𝙨𝙩 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙤𝙪𝙩 𝙜𝙮𝙢 𝙗𝙚𝙡𝙞𝙚𝙫𝙚𝙨!

#dedication #consistency #believe #motivation #holidays #dontquit #fitness #fitnessmotivation #personaltrainer #gym #fitdad #fitfam #cleveland #neohio #mentorohio #kirtland #painesville #440 #216 #newyear #resolutions #npc #hiitworkout #yoga #mentality

Your centralized location for Online Coaching, Personal Training, Classes, Nutrition and more!

We take pride in our philosophy that training for betterment or athletic performance requires dedication to the task at hand. Whether your brand new to working out, trying to set new goals for yourself, or an athlete we will help keep your eyes on the horizon of that challenge. At Hope Athletic Training, we offer a variety of training for all fitness levels.

We offer online coaching and training that is unique for you and customized. This is done by providing personalized training plans, nutrition guides and plans, accountability, motivation and access to our private social media groups.

We offer Personal Training for body conditioning and weight control. This is done either one on one with one of our trainers or in a small group setting. Our focus is specific to your goals but isn’t limited to strength & conditioning, circuit & HIIT designed to reduce body fat and preserve lean muscle mass, flexibility and cardiovascular endurance.

We offer classes that are full-body workouts using your body weight, light weight and various equipment designed to burn 500 plus calories per class. We offer Mommy (Daddy) n Me, Beach Bootcamp, Outdoor Body Blast and Combat Conditioning.

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Outdoor Fitness - Body Blast
Outdoor Fitness!

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Personalized Training Programs
Custom Nutrition Plans
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12 Weeks 12 Women
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7850 Mentor Ave
Mentor, OH
44060

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Information and events for All-Around Gymnastics Academy in Mentor, OH

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7686 Saint Clair Ave
Mentor, 44060

We offer athlete training and coaching programs. Offering sports performance (speed & strength training) and sport-specific coaching (baseball, fastpitch, soccer) Call or Text us at (440) 490-6622 for more info on our programs

Fitworks Mentor Fitworks Mentor
9170 Mentor Ave
Mentor, 44060

Fitworks Fitness Centers has been a name you can trust to help you achieve your fitness goals in Cleveland since 1996.

Fitworks Mentor Fitworks Mentor
9170 Mentor Ave
Mentor, 44060

Fitworks Fitness Centers has been a name you can trust to help you achieve your fitness goals in Cleveland since 1996.

Fredrick’s Fit Factory Fredrick’s Fit Factory
7247 Industrial Park Boulevard
Mentor, 44060

Our Interval training program is designed to maximize your results in just 50 minutes with a burn of 500+ calories.

Velocity ATA Martial Arts Velocity ATA Martial Arts
7877 Mentor Ave
Mentor, 44060

Our goal is to inspire each and every member to achieve Black Belt Excellence.

Dungeon Gym Co. " Live Life Large" Dungeon Gym Co. " Live Life Large"
Mentor

Owner: RLW Inc.

North Coast Aikikai 合気会北岸 North Coast Aikikai 合気会北岸
8920 Mentor Ave, Unit-F
Mentor, 44060

North Coast Aikikai is a United States Aikido Federation school dedicated to the teaching, practice and advancement of the Japanese Martial Art and culture of Aikido in Northeastern Ohio.