-Online and Private Training
-Nutritional Plans
-Body Conditioning / Weight Control Management Personalized Training Programs
Custom Nutrition Plans
Professional Coaching & Expert Guidance Programs
Operating as usual
YES! It is back starting in June. 𝑶𝒖𝒕𝒅𝒐𝒐𝒓 𝑩𝒐𝒅𝒚 𝑩𝒍𝒂𝒔𝒕 is back and we couldn’t be more excited to kick off this years program. What better way to discover your local parks, have fun, get toned, burn cals, and build muscle.
Register by using the link in my bio.
#outdoorworkout #mentorohio #fitness #summer #parks #running #runningmotivation #mentorohio #willoughby #neohio #lakeerie #clevelandmetroparks #lakemetroparks #legday #hiitworkout #squirescastle sunshine #runcle #justrun
Don’t fool yourself it is NOT enough to show up!
You gotta crush it & that is what
they did today! Love teaching this class as it compliments my weight training classes! Intervals to burn those cals & weight training is for building, bone density, strength, injury prevention, and more! 😊
#strength #strengthandconditioning #stengthtraining #cardio #fitness #fitnessmotivation #hardwork #transformation #hiit #fitness #cleveland #mentorohio #greatlakesmall #neohio
ᴡᴀɴᴛ ᴜᴘ ᴛᴏ 4 ꜰʀᴇᴇ ᴘᴇʀꜱᴏɴᴀʟ ᴛʀᴀɪɴɪɴɢ ꜱᴇꜱꜱɪᴏɴꜱ?
Want to train with one of our personal trainers in our private personal training & fitness studio? Sign up this month and get up to 4 personal training sessions for FREE.
www.HopeFit.info
#personaltrainer #fit #fitnessmotivation #fitfam #cleveland #neohio #strong #tone #conditioning #mentorohio #greatlakesmall #workout #training #transformation
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐆𝐞𝐭 𝐅𝐢𝐭, 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦, & 𝐅𝐞𝐞𝐥 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭? LIMITED SPOTS
𝗢𝘂𝗿 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝘁𝘂𝗱𝗶𝗼 𝗶𝘀 𝗱𝗼𝗶𝗻𝗴 𝗼𝘂𝗿 𝗔𝗻𝗻𝘂𝗮𝗹 𝟭𝟮 𝗪𝗲𝗲𝗸𝘀 𝟭𝟮 𝗪𝗼𝗺𝗲𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗳𝗼𝗿 𝟐𝟎𝟐𝟐
We are offering 12 Highly motivated people who want to transform their bodies & build confidence with our Safe & Proven 12 Week Program. If you become one of the 12, we will give you a FREE jump start for the month of December! 12 Weeks 12 Women has all the tools you need to succeed!
* Personal Training
* Unlimited Small Group Classes
* Nutritional Plan ( Habit Changing)
* Weekly Accountability
* Full Staff Designed to Support Your Goals
Link in bio and HERE➡️ https://12weeks12women.hopefitness.info/12-weeks-12-women
#personaltraining #personaltrainingstudio #fitness #wellness #fitnesscoach #motivation #dedication #fitfam #onlinetraining #fitfam #tone #workingout #coach #wellnessjourney #weightlossjourney #neohio #cleveland #mentorohio #greatlakesmall #willoughby #fitmom #empowerment #transformation #weightloss #strong
For the next 10 people get 12 Weeks 12 Habits for ONLY 99.99!
Featured on www.HopeFit.info
One of Northeast Ohio's top nutrition & accountability programs! 12 Weeks 12 Habits consists of evidence based practices to assist you in your fitness goals. It is designed to provide incremental changes so you can have a lifestyle change and not just a meal plan. We focus on adding one habit change per week to ensure your success! These incremental changes are coupled with weekly accountability, check-ins, and audits to keep you on track giving you the necessary tools and support to be successful.
Weekly Accountability
Check Ins
Support Group
Shared Wins
Custom Plan
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐆𝐞𝐭 𝐅𝐢𝐭, 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦, & 𝐅𝐞𝐞𝐥 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭? LIMITED SPOTS
𝗢𝘂𝗿 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝘁𝘂𝗱𝗶𝗼 𝗶𝘀 𝗱𝗼𝗶𝗻𝗴 𝗼𝘂𝗿 𝗔𝗻𝗻𝘂𝗮𝗹 𝟭𝟮 𝗪𝗲𝗲𝗸𝘀 𝟭𝟮 𝗪𝗼𝗺𝗲𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗳𝗼𝗿 𝟐𝟎𝟐𝟐
We are offering 12 Highly motivated people who want to transform their bodies & build confidence with our Safe & Proven 12 Week Program. If you become one of the 12, we will give you a FREE jump start for the month of December! 12 Weeks 12 Women has all the tools you need to succeed!
* Personal Training
* Unlimited Small Group Classes
* Nutritional Plan ( Habit Changing)
* Weekly Accountability
* Full Staff Designed to Support Your Goals
Link in bio and HERE➡️ https://12weeks12women.hopefitness.info/12-weeks-12-women
#personaltraining #personaltrainingstudio #fitness #wellness #fitnesscoach #motivation #dedication #fitfam #onlinetraining #fitfam #tone #workingout #coach #wellnessjourney #weightlossjourney #neohio #cleveland #mentorohio #greatlakesmall #willoughby #fitmom
PM if anyone wants a private class with me and 6 of your friends!
𝙃𝙤𝙡𝙞𝙙𝙖𝙮 𝙎𝙖𝙡𝙚 6𝙩𝙝 𝘿𝙖𝙮 𝙩𝙞𝙡𝙡 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨
$50 - Today Only
www.HopeFit.info
Book your own 1 hour private yoga class for you & your friends to maximize your yoga practice (up to 7 people). Skill level and themes will be coordinated to what you seek in your practice.
Santa is back and on the 9th day till Christmas he is offering $200 off 12 weeks 12 women! Today only. PM for details
https://12weeks12women.hopefitness.info/12-weeks-12-women
On the 11th Day till Christmas we have gift certificates available! For every $100 you get $120! Perfect for personal training & can be used to kick start someone’s memberships!
Buy in person or online 🎅🏼
https://hopefit.info
𝐖𝐡𝐚𝐭 𝐚 𝐛𝐞𝐚𝐮𝐭𝐮𝐟𝐮𝐥 𝐌𝐨𝐭𝐡𝐞𝐫 & 𝐃𝐚𝐮𝐠𝐡𝐭𝐞𝐫 𝐭𝐞𝐬𝐭𝐢𝐦𝐞𝐧𝐭 𝐨𝐟 𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗵𝗮𝗿𝗱 𝘄𝗼𝗿𝗸! Those guns!
Congratulations @emilyann33. This is the type of atmosphere we love & encourage @hopefit_ohio
#fitness #fitfamily #fit #motivation #wedding #momdaughter #workout #workoutmotivation #fitmom #fitmoms #cleveland #mentorohio #greatlakesmall
#personaltraining #personaltrainingstudio #fitness #wellness #fitnesscoach #motivation #dedication #fitfam #onlinetraining #fitfam #tone #workingout #coach #wellnessjourney #weightlossjourney #willoughby #fitwomen
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐆𝐞𝐭 𝐅𝐢𝐭, 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦, & 𝐅𝐞𝐞𝐥 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭? 𝐅𝐫𝐞𝐞 𝐉𝐮𝐦𝐩 𝐒𝐭𝐚𝐫𝐭
**6 spots left**
𝗢𝘂𝗿 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝘁𝘂𝗱𝗶𝗼 𝗶𝘀 𝗱𝗼𝗶𝗻𝗴 𝗼𝘂𝗿 𝗔𝗻𝗻𝘂𝗮𝗹 𝟭𝟮 𝗪𝗲𝗲𝗸𝘀 𝟭𝟮 𝗪𝗼𝗺𝗲𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗳𝗼𝗿 𝟐𝟎𝟐𝟐
We are offering 12 Highly motivated people who want to transform their bodies & build confidence with our Safe & Proven 12 Week Program. If you become one of the 12, we will give you a FREE jump start for the month of December! 12 Weeks 12 Women has all the tools you need to succeed!
* Personal Training
* Unlimited Small Group Classes
* Nutritional Plan ( Habit Changing)
* Weekly Accountability
* Full Staff Designed to Support Your Goals
Link in bio and HERE➡️ https://12weeks12women.hopefitness.info/12-weeks-12-women
#personaltraining #personaltrainingstudio #fitness #wellness #fitnesscoach #motivation #dedication #fitfam #onlinetraining #fitfam #tone #workingout #coach #wellnessjourney #weightlossjourney #neohio #cleveland #mentorohio #greatlakesmall #willoughby #fitwomen
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐆𝐞𝐭 𝐅𝐢𝐭, 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦, & 𝐅𝐞𝐞𝐥 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭? 𝐅𝐫𝐞𝐞 𝐉𝐮𝐦𝐩 𝐒𝐭𝐚𝐫𝐭
𝗢𝘂𝗿 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝘁𝘂𝗱𝗶𝗼 𝗶𝘀 𝗱𝗼𝗶𝗻𝗴 𝗼𝘂𝗿 𝗔𝗻𝗻𝘂𝗮𝗹 𝟭𝟮 𝗪𝗲𝗲𝗸𝘀 𝟭𝟮 𝗪𝗼𝗺𝗲𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗳𝗼𝗿 𝟐𝟎𝟐𝟐
We are offering 12 Highly motivated people who want to transform their bodies & build confidence with our Safe & Proven 12 Week Program. If you become one of the 12, we will give you a FREE jump start for the month of December! 12 Weeks 12 Women has all the tools you need to succeed!
* Personal Training
* Unlimited Small Group Classes
* Nutritional Plan ( Habit Changing)
* Weekly Accountability
* Full Staff Designed to Support Your Goals
Link in bio and HERE➡️ https://12weeks12women.hopefitness.info/12-weeks-12-women
#personaltraining #personaltrainingstudio #fitness #wellness #fitnesscoach #motivation #dedication #fitfam #onlinetraining #fitfam #tone #workingout #coach #wellnessjourney #weightlossjourney #neohio #cleveland #mentorohio #greatlakesmall #willoughby #fitwomen
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐆𝐞𝐭 𝐅𝐢𝐭, 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦, & 𝐅𝐞𝐞𝐥 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭? 𝐅𝐫𝐞𝐞 𝐉𝐮𝐦𝐩 𝐒𝐭𝐚𝐫𝐭
𝗢𝘂𝗿 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝘁𝘂𝗱𝗶𝗼 𝗶𝘀 𝗱𝗼𝗶𝗻𝗴 𝗼𝘂𝗿 𝗔𝗻𝗻𝘂𝗮𝗹 𝟭𝟮 𝗪𝗲𝗲𝗸𝘀 𝟭𝟮 𝗪𝗼𝗺𝗲𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗳𝗼𝗿 𝟐𝟎𝟐𝟐
We are offering 12 Highly motivated people who want to transform their bodies & build confidence with our Safe & Proven 12 Week Program. If you become one of the 12, we will give you a FREE jump start for the month of December! 12 Weeks 12 Women has all the tools you need to succeed!
* Personal Training
* Unlimited Small Group Classes
* Nutritional Plan ( Habit Changing)
* Weekly Accountability
* Full Staff Designed to Support Your Goals
Link in bio and HERE➡️ https://12weeks12women.hopefitness.info/12-weeks-12-women
#personaltraining #personaltrainingstudio #fitness #wellness #fitnesscoach #motivation #dedication #fitfam #onlinetraining #fitfam #tone #workingout #coach #wellnessjourney #weightlossjourney #neohio #cleveland #mentorohio #greatlakesmall #willoughby #fitwomen
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐆𝐞𝐭 𝐅𝐢𝐭, 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦, & 𝐅𝐞𝐞𝐥 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭?
𝗢𝘂𝗿 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝘁𝘂𝗱𝗶𝗼 𝗶𝘀 𝗱𝗼𝗶𝗻𝗴 𝗼𝘂𝗿 𝗔𝗻𝗻𝘂𝗮𝗹 𝟭𝟮 𝗪𝗲𝗲𝗸𝘀 𝟭𝟮 𝗪𝗼𝗺𝗲𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗳𝗼𝗿 𝟮𝟬𝟮𝟭
We are offering 12 Highly motivated people who want to transform their bodies & build confidence with our Safe & Proven 12 Week Program. If you become one of the 12, we will give you a FREE jump start for the month of December! 12 Weeks 12 Women has all the tools you need to succeed!
* Personal Training
* Unlimited Small Group Classes
* Nutritional Plan ( Habit Changing)
* Weekly Accountability
* Full Staff Designed to Support Your Goals
Link in bio and HERE➡️ https://12weeks12women.hopefitness.info/12-weeks-12-women
#personaltraining #personaltrainingstudio #fitness #wellness #fitnesscoach #motivation #dedication #fitfam #onlinetraining #fitfam #tone #workingout #coach #wellnessjourney #weightlossjourney #neohio #cleveland #mentorohio #greatlakesmall #willoughby #fitmom
𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙞𝙨𝙣'𝙩
𝙖 𝙎𝙚𝙖𝙨𝙤𝙣𝙖𝙡
𝙃𝙤𝙗𝙗𝙮.
𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙞𝙨 𝙖
𝙇𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚.
Just as…
𝙎𝙪𝙢𝙢𝙚𝙧 𝘽𝙤𝙙𝙞𝙚𝙨 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙈𝙖𝙙𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙎𝙪𝙢𝙢𝙚𝙧 𝙤𝙧 𝙒𝙞𝙣𝙩𝙚𝙧 𝘽𝙪𝙩 𝙍𝙖𝙩𝙝𝙚𝙧 𝘼𝙇𝙇 𝙔𝙚𝙖𝙧 𝙍𝙤𝙪𝙣𝙙.
𝙅𝙪𝙨𝙩 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙤𝙪𝙩 𝙜𝙮𝙢 𝙗𝙚𝙡𝙞𝙚𝙫𝙚𝙨!
#dedication #consistency #believe #motivation #holidays #dontquit #fitness #fitnessmotivation #personaltrainer #gym #fitdad #fitfam #cleveland #neohio #mentorohio #kirtland #painesville #440 #216 #newyear #resolutions #npc #hiitworkout #yoga #mentality
We take pride in our philosophy that training for betterment or athletic performance requires dedication to the task at hand. Whether your brand new to working out, trying to set new goals for yourself, or an athlete we will help keep your eyes on the horizon of that challenge. At Hope Athletic Training, we offer a variety of training for all fitness levels.
We offer online coaching and training that is unique for you and customized. This is done by providing personalized training plans, nutrition guides and plans, accountability, motivation and access to our private social media groups.
We offer Personal Training for body conditioning and weight control. This is done either one on one with one of our trainers or in a small group setting. Our focus is specific to your goals but isn’t limited to strength & conditioning, circuit & HIIT designed to reduce body fat and preserve lean muscle mass, flexibility and cardiovascular endurance.
We offer classes that are full-body workouts using your body weight, light weight and various equipment designed to burn 500 plus calories per class. We offer Mommy (Daddy) n Me, Beach Bootcamp, Outdoor Body Blast and Combat Conditioning.
Michele Dwoskin is a fully certified Pilates instructor. She has been practicing Pilates in Louisville, KY since 2001.
The Sweat Box is a group fitness studio where we celebrate everyBODY. We currently offer Spin, Pilates, Pound, Zumba, Yoga, Resistance Bands, and Rockstar Burn classes. Come as you are!
Golf strength & mobility training for golfers of all ages. Private and group classes available for youth and adults incorporating elements of mobility, strength, balance and control. Private and personalized golf programs and instruction available.
The premier choice for CrossFit in Lake County, Ohio!
Information and events for All-Around Gymnastics Academy in Mentor, OH
We offer athlete training and coaching programs. Offering sports performance (speed & strength training) and sport-specific coaching (baseball, fastpitch, soccer) Call or Text us at (440) 490-6622 for more info on our programs
Fitworks Fitness Centers has been a name you can trust to help you achieve your fitness goals in Cleveland since 1996.
Fitworks Fitness Centers has been a name you can trust to help you achieve your fitness goals in Cleveland since 1996.
Our Interval training program is designed to maximize your results in just 50 minutes with a burn of 500+ calories.
Our goal is to inspire each and every member to achieve Black Belt Excellence.
North Coast Aikikai is a United States Aikido Federation school dedicated to the teaching, practice and advancement of the Japanese Martial Art and culture of Aikido in Northeastern Ohio.