Hands on Physical Therapy of Mentor, LLC

Hands on Physical Therapy of Mentor, LLC

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Great morning running the St. Gabriel Sprint 5K Run this morning in Concord Township. Great turnout and great running weather. Thank you to Hands on Physical Therapy of Mentor, LLC for sponsoring this event.
A new Silver sponsor this year is Hands on Physical Therapy of Mentor, LLC . They offer numerous types of treatment including Physical Therapy, Massage Therapy and Functional Health Coaching. Their fast and effective treatments are offered on a one - to - one basis utilizing the hands-on skills of a licensed therapist to assist in the recovery of their patients. They focus on balancing posture and releasing nerves and muscles to lower pain and optimize function and allow their patients to reach their goals. Their unique skills now include visceral therapy, dry needling and sport specific rehab programs. We are very grateful to Jamie and Troy Zigman for this very generous sponsorship.
I have been going to Hands On for years and have recommended them to many people. There is not another organization that provides the same quality of treatment. The name reflects exactly what they do. I don't know how they find all the trouble spots, but their techniques do and have resolved my problems as well as my husbands problems over the years. LOVE THESE GUYS!!!!

The Leaders in Non-Manipulative Manual Therapy for Pain Relief!

Operating as usual

Timeline photos 06/03/2022

It’s ! Riding a bicycle is an excellent, low-impact activity that can be enjoyed by children and adults of all ages. So today, get on your stationery, tandem, mountain, or bicycle with training wheels and enjoy a natural dose of medicine.

Reaching Milestones with Physical Therapy: Onyx Gettel's Success Story - Phoenix Physical Therapy 06/02/2022

Reaching Milestones with Physical Therapy: Onyx Gettel's Success Story - Phoenix Physical Therapy

“It’s difficult when your child is behind, and you see a bunch of kids her age do things she should be doing. But then you see her accomplishments and the new things she’s able to do and it’s really great.” Stephanie, Onyx’s Mother



https://phoenixphysicaltherapy.com/reaching-milestones-with-physical-therapy-onyx-gettels-success-story/

Reaching Milestones with Physical Therapy: Onyx Gettel's Success Story - Phoenix Physical Therapy By, Allison R. Weder “It’s difficult when your child is behind, and you see a bunch of kids her age do things she should be doing. But then you see her accomplishments and the new things she’s able to do and it’s really great.” Stephanie, Onyx’s Mother Onyx Gettel was born with tricuspid...

Seasonal Produce Guide 06/01/2022

Seasonal Produce Guide

Check out your local farmers’ market! In-season fruits and vegetables are typically less expensive and more flavorful and nutritious because they are not processed or preserved. So, what is in-season right now?



https://snaped.fns.usda.gov/seasonal-produce-guide

Seasonal Produce Guide The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar.

Timeline photos 05/31/2022

Turning your normal walk into a fitness stride requires good posture and purposeful movements. Ideally, here is how you will look when you are walking.

Timeline photos 05/30/2022

Happy Memorial Day! In observance of the holiday our clinics are closed today. We look forward to seeing you back in our clinics tomorrow. We honor the people who lost their lives to protect our country.

Memorial Day Activities That Will Have You Feeling Extra Patriotic *and* Ready for Summer 05/27/2022

Memorial Day Activities That Will Have You Feeling Extra Patriotic *and* Ready for Summer

Happy Memorial Day weekend! How will your honor those in who have served in your community? Here are some patriotic ideas to recognize our military this weekend.

https://www.countryliving.com/life/g4377/memorial-day-activities/

Memorial Day Activities That Will Have You Feeling Extra Patriotic *and* Ready for Summer Grab the kiddos and make some special memories.

Timeline photos 05/26/2022

Tired of having foot pain all summer? Does your pain start with the first step you take out of bed in the morning? You may have what is called plantar fasciitis. Phoenix Physical Therapy can help you with your pain, just give us a call to set up an appointment. You may not even need a prescription!

Health Tips | 6 Tips to Prevent New Parenting Injuries 05/26/2022

Health Tips | 6 Tips to Prevent New Parenting Injuries

From lifting and carrying your child, to pushing a stroller, and picking up toys, these daily tasks can result in new aches and pains from improper body mechanics for many new parents.

Learn more about how you can help ease the strains and stress on your body:
https://www.choosept.com/health-tips/6-tips-prevent-new-parenting-injuries

Health Tips | 6 Tips to Prevent New Parenting Injuries Lifting and carrying a child, picking up toys, and pushing a stroller are normal daily tasks for moms and dads. Here are some tips on how using proper body mechanics to help ease these strains and stresses of parenting.

05/24/2022

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How much do you know about sports performance and injury prevention? This week for David Hoy, Multi-site Clinic Director, introduces us to our latest video series to help you feel your best and stay injury free. Look for more videos in the coming weeks!

5 Fun Workout Ideas for Spring 05/23/2022

5 Fun Workout Ideas for Spring

Heading into nature for an outdoor workout soon? Regardless of what you choose to do, these ideas can help you create a fun and effective workout plan!

5 Fun Workout Ideas for Spring As a sign of new beginnings, spring is the time to try new workouts outside. Here are some outdoor workouts that help you stay active and enjoy nature.

10 Essential Biking Rules Every Cyclist Should Know 05/20/2022

10 Essential Biking Rules Every Cyclist Should Know

It’s ! Do you know the answers to these important biking rule questions?
*Should you ride your bike on the sidewalk?
*Should you ride your bike with or against traffic?
*Do bicyclists need to stop at a stop sign?
Click below for the answers.

10 Essential Biking Rules Every Cyclist Should Know Whether you are riding your own bicycle or renting a bike, it’s important to know and follow all biking rules when exploring a destination by bicycle.

Kicking Plantar Fasciitis to get Back in the Game: Jack’s Success Story - Phoenix Physical Therapy 05/19/2022

Kicking Plantar Fasciitis to get Back in the Game: Jack’s Success Story - Phoenix Physical Therapy

“It’s good to see him playing the way he used to. Watching him trying to fight through the pain was hard.” – Suzie, Jack’s Mom



https://phoenixphysicaltherapy.com/kicking-plantar-fasciitis-to-get-back-in-the-game-jacks-success-story/

Kicking Plantar Fasciitis to get Back in the Game: Jack’s Success Story - Phoenix Physical Therapy By Allison R. Weder “It’s good to see him playing the way he used to. Watching him trying to fight through the pain was hard.” – Suzie, Jack’s Mom Jack is very active teenager. From soccer to golf he loves to be outside. But sudden, sharp pain in his foot nearly stopped Jack from playing [...

Aquatic Exercise: How to Exercise with Less Joint Pain 05/18/2022

Aquatic Exercise: How to Exercise with Less Joint Pain

Consider adding aquatic exercise to your summer workout routine.


https://phoenixphysicaltherapy.com/aquatic-exercise-how-to-exercise-with-less-joint-pain/

Aquatic Exercise: How to Exercise with Less Joint Pain Do normal types of exercises like walking, cycling, or strength training only seem to make your pain worse? Aquatic exercise could help. Read on...

If you like a good bargain, you're going to LOVE physical therapy! - Phoenix Physical Therapy 05/17/2022

If you like a good bargain, you're going to LOVE physical therapy! - Phoenix Physical Therapy

During Arthritis Awareness Month we offer these tips to minimize pain and encourage a healthy, active lifestyle.

If you like a good bargain, you're going to LOVE physical therapy! - Phoenix Physical Therapy It’s no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you’re looking for ways to pinch some pennies or stretch your dollars, physical therapy might be just what you’re looking for. Physical Therapy Saves Cost A study that looked at ...

If you like a good bargain, you're going to LOVE physical therapy! - Phoenix Physical Therapy 05/16/2022

If you like a good bargain, you're going to LOVE physical therapy! - Phoenix Physical Therapy

What's one of the best deals in healthcare? Find out here!


https://phoenixphysicaltherapy.com/if-you-like-a-good-bargain-youre-going-to-love-physical-therapy/

If you like a good bargain, you're going to LOVE physical therapy! - Phoenix Physical Therapy It’s no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you’re looking for ways to pinch some pennies or stretch your dollars, physical therapy might be just what you’re looking for. Physical Therapy Saves Cost A study that looked at ...

05/14/2022

Happy birthday to the one and only Jim, Jimmy, Jimmers, Jimbo!!! You are a great PT and we are lucky to have you! Enjoy your day! 🎉🥳🎉

16 Kickass Outdoor Activities to Do With Your Kids This Weekend 05/13/2022

16 Kickass Outdoor Activities to Do With Your Kids This Weekend

Are you looking for ways to get outdoors this weekend with the entire family? We’ve got you covered with this list of great ideas.

https://www.fatherly.com/play/fun-outdoor-activities-do-this-weekend/

16 Kickass Outdoor Activities to Do With Your Kids This Weekend Did somebody say make a scarecrow?

05/12/2022

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What do you think of when you hear physical therapy? Squats, pulleys, band exercises, the bike?

We will work to help you return to your specific job duties and recreational activities by practicing these types of activities in the clinic and ensuring you are doing them correctly and safely—and it’s fun!

See how Adam trains with Devin Day, Chambersburg Clinic Director, to return to his firefighter/paramedic career.

Play Ball...Safely! - Phoenix Physical Therapy 05/11/2022

Play Ball...Safely! - Phoenix Physical Therapy

It’s time to play ball! As children gear up for another season of softball, t-ball and baseball, it’s important to keep safety and injury prevention tips in mind.

Play Ball...Safely! - Phoenix Physical Therapy It’s that time of year again. Time to lace up the cleats, strap on the helmet and “play ball.” As children gear up for another season of softball, t-ball and baseball, it’s important to keep safety and injury prevention tips in mind! Common injuries usually fall into two different categories...

Timeline photos 05/10/2022

It’s time for Spring cleaning! Here at Phoenix, we strive to keep our clinics clean for our patients every day. If you are starting Spring cleaning at your house, follow these easy tips to help prevent pain and avoid injuries!

7 Ridiculously Easy Ways to Take Your Workout Outdoors 05/09/2022

7 Ridiculously Easy Ways to Take Your Workout Outdoors

Searching for ways to take your workout outdoors this Spring? Check out these creative ideas.

7 Ridiculously Easy Ways to Take Your Workout Outdoors You don't have to be a runner to enjoy an outdoor workout.

Timeline photos 05/06/2022

Happy Mother’s Day weekend from everyone at Phoenix Physical Therapy!

Healing her Brain and Body: Elisabeth Davis’ Success Story - Phoenix Physical Therapy 05/05/2022

Healing her Brain and Body: Elisabeth Davis’ Success Story - Phoenix Physical Therapy

“My recovery would have taken two to three times as long, for sure. And who knows if I’d be back to where I am now. Sometimes you don’t fully recover. Talk about a scary experience!” – Elisabeth Davis, Robesonia, PA Patient

Healing her Brain and Body: Elisabeth Davis’ Success Story - Phoenix Physical Therapy By, Allison R. Weder “My recovery would have taken two to three times as long, for sure. And who knows if I’d be back to where I am now. Sometimes you don’t fully recover. Talk about a scary experience!” – Elisabeth Davis, Robesonia Patient Elisabeth Davis has a passion for cycling. “I s...

05/05/2022

WE ARE HIRING - Patient Care/Wellness Coordinator

The job will include front desk roles, such as insurance verifications, scheduling & customer care. It will also include managing our wellness programs at the clinic.

Anyone interested please feel free to email Megan at [email protected]

05/04/2022

Supplement of the Month:

Inflavanoid Intensive Care - contains well absorbed and researched Plant Derived Ingredients!!!

Receive 20% off the month of May

Guide | Physical Therapy Guide to Tennis Elbow (Lateral Epicondylitis) 05/04/2022

Guide | Physical Therapy Guide to Tennis Elbow (Lateral Epicondylitis)

Did you know most people who get tennis elbow don’t play tennis? Physical therapy can help!

https://www.choosept.com/guide/physical-therapy-guide-tennis-elbow-lateral-epicondylitis

Guide | Physical Therapy Guide to Tennis Elbow (Lateral Epicondylitis) Tennis elbow is a painful condition caused by overuse of the muscles in the forearm that extend the wrist and fingers.

Timeline photos 05/03/2022

Planning a trip? Whether you are lounging on the beach or hiking in the mountains, your exercise routine is not something to leave at home. Check out these ways to sneak in some activity and exercise while traveling.

05/02/2022

EMPLOYEE OF THE WEEK FIVE FUN FACTS:
Alyson Flaherty-Dondorfer, Functional Wellness Coach
1. High School Mascot: Cardinal
2. Favorite Restaurant: Capital Grille
3. Where would/do you like to vacation: Cabo
4. Favorite Sports Team: Baldwin Wallace & Lake Catholic Swim Teams
5. What do you like to do outside of work: Gardening and walks in the park

Did You Know? | Extra Steps Can Help Those At Risk for Diabetes Avoid Heart Attack, Stroke 05/02/2022

Did You Know? | Extra Steps Can Help Those At Risk for Diabetes Avoid Heart Attack, Stroke

How many extra steps can help prevent a heart attack? Hint: It’s not as many as you would think!


https://www.choosept.com/did-you-know/extra-steps-help-at-risk-diabetes-avoid-heart-attack-stroke#.VHTUYGfIJbV

Did You Know? | Extra Steps Can Help Those At Risk for Diabetes Avoid Heart Attack, Stroke People at risk for diabetes can cut their chances for a heart attack or stroke by 8% by walking an extra 2,000 steps a day — about 20 minutes daily of moderately paced walking.

04/29/2022

WE ARE HIRING - Patient Care/Wellness Coordinator

The job will include front desk roles, such as insurance verifications, scheduling & customer care. It will also include managing our wellness programs at the clinic.

Anyone interested please feel free to email Megan at [email protected]

Videos (show all)

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Controlling Your Health:  Self Care in the New Year

Location

Telephone

Address


8836 Tyler Boulevard
Mentor, OH
44060

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 1pm

Other Mentor gyms & sports facilities (show all)
Karate Institute Of Mentor Karate Institute Of Mentor
7667 Mentor Ave, Ste 102, 102
Mentor, 44060

The Karate Institute of Mentor teaches martial arts programs for Lil' Dragons (3-4), Jr. Dragons (5-6), Junior Warriors (7-12), Teens and Adults.

Little Mountain Ltd Little Mountain Ltd
7333 Mentor Ave
Mentor, 44060

Northeast Ohio's premier outdoor sports retailer - ski, apparel, snowboards and cross country.

Family Karate Family Karate
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Mentor, 44060

Family Karate is a martial arts school for all ages and skill levels.

Savelli  Dance & Martial Arts Savelli Dance & Martial Arts
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Mentor, 44060

Celebrating 42 years of excellence in dance and martial arts!

Pilates Bodyfirm with Michele Pilates Bodyfirm with Michele
8097 Parkcroft Dr
Mentor, 44060

Michele Dwoskin is a fully certified Pilates instructor. She has been practicing Pilates in Louisville, KY since 2001.

Action Rider Tack Action Rider Tack
9401 Mentor Ave. PMB 311
Mentor, 44060

http://www.ActionRiderTack.com - Saddles, Horse Tack, Supplies and Clothing for Endurance, Trail, English and Western Equestrians.

Mentor Ice Arena Mentor Ice Arena
8600 Munson Rd
Mentor, 44060

Lake Erie Gymnastics School Lake Erie Gymnastics School
9373 Hamilton Dr
Mentor, 44060

A Fun and Positive Environment for Boys and Girls Ages 2-18 Gymnastics, Tumbling, Martial Arts Acro, & Private Lessons! 440-358-1284

The Wild Nurturer The Wild Nurturer
Mentor, 44060

Hello. Welcome. I am the Wild Nurturer. Twenty years in the wellness industry, I have helped pave the way for 1000’s in healing while not conforming to the social norms. Expect change & empowerment, truth & vision.

Polar Fishing Co. Polar Fishing Co.
Mentor, 44060

We will be doing weekly podcasts Every Saturday on Youtube live at 7:00pm. You can also find us on instagram @PolarFishingCo

EastSide Cleveland Juniors VB EastSide Cleveland Juniors VB
Mentor

Dedicated to training volleyball and developing great players and people!

The Sweat Box The Sweat Box
7967 Mentor Avenue
Mentor, 44060

The Sweat Box is a group fitness studio where we celebrate everyBODY. We currently offer Spin, Pilates, Pound, Zumba, Yoga, Resistance Bands, and Rockstar Burn classes. Come as you are!