Hands on Physical Therapy of Mentor, LLC

It’s ! Riding a bicycle is an excellent, low-impact activity that can be enjoyed by children and adults of all ages. So today, get on your stationery, tandem, mountain, or bicycle with training wheels and enjoy a natural dose of medicine.

Reaching Milestones with Physical Therapy: Onyx Gettel's Success Story - Phoenix Physical Therapy

“It’s difficult when your child is behind, and you see a bunch of kids her age do things she should be doing. But then you see her accomplishments and the new things she’s able to do and it’s really great.” Stephanie, Onyx’s Mother



https://phoenixphysicaltherapy.com/reaching-milestones-with-physical-therapy-onyx-gettels-success-story/

Reaching Milestones with Physical Therapy: Onyx Gettel's Success Story - Phoenix Physical Therapy By, Allison R. Weder “It’s difficult when your child is behind, and you see a bunch of kids her age do things she should be doing. But then you see her accomplishments and the new things she’s able to do and it’s really great.” Stephanie, Onyx’s Mother Onyx Gettel was born with tricuspid...

Seasonal Produce Guide

Check out your local farmers’ market! In-season fruits and vegetables are typically less expensive and more flavorful and nutritious because they are not processed or preserved. So, what is in-season right now?



https://snaped.fns.usda.gov/seasonal-produce-guide

Seasonal Produce Guide The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar.

Turning your normal walk into a fitness stride requires good posture and purposeful movements. Ideally, here is how you will look when you are walking.

Happy Memorial Day! In observance of the holiday our clinics are closed today. We look forward to seeing you back in our clinics tomorrow. We honor the people who lost their lives to protect our country.

Memorial Day Activities That Will Have You Feeling Extra Patriotic *and* Ready for Summer

Happy Memorial Day weekend! How will your honor those in who have served in your community? Here are some patriotic ideas to recognize our military this weekend.

https://www.countryliving.com/life/g4377/memorial-day-activities/

Memorial Day Activities That Will Have You Feeling Extra Patriotic *and* Ready for Summer Grab the kiddos and make some special memories.

Tired of having foot pain all summer? Does your pain start with the first step you take out of bed in the morning? You may have what is called plantar fasciitis. Phoenix Physical Therapy can help you with your pain, just give us a call to set up an appointment. You may not even need a prescription!

Health Tips | 6 Tips to Prevent New Parenting Injuries

From lifting and carrying your child, to pushing a stroller, and picking up toys, these daily tasks can result in new aches and pains from improper body mechanics for many new parents.

Learn more about how you can help ease the strains and stress on your body:
https://www.choosept.com/health-tips/6-tips-prevent-new-parenting-injuries

Health Tips | 6 Tips to Prevent New Parenting Injuries Lifting and carrying a child, picking up toys, and pushing a stroller are normal daily tasks for moms and dads. Here are some tips on how using proper body mechanics to help ease these strains and stresses of parenting.

5 Fun Workout Ideas for Spring

Heading into nature for an outdoor workout soon? Regardless of what you choose to do, these ideas can help you create a fun and effective workout plan!

5 Fun Workout Ideas for Spring As a sign of new beginnings, spring is the time to try new workouts outside. Here are some outdoor workouts that help you stay active and enjoy nature.

10 Essential Biking Rules Every Cyclist Should Know

It’s ! Do you know the answers to these important biking rule questions?
*Should you ride your bike on the sidewalk?
*Should you ride your bike with or against traffic?
*Do bicyclists need to stop at a stop sign?
Click below for the answers.

10 Essential Biking Rules Every Cyclist Should Know Whether you are riding your own bicycle or renting a bike, it’s important to know and follow all biking rules when exploring a destination by bicycle.

Kicking Plantar Fasciitis to get Back in the Game: Jack’s Success Story - Phoenix Physical Therapy

“It’s good to see him playing the way he used to. Watching him trying to fight through the pain was hard.” – Suzie, Jack’s Mom



https://phoenixphysicaltherapy.com/kicking-plantar-fasciitis-to-get-back-in-the-game-jacks-success-story/

Kicking Plantar Fasciitis to get Back in the Game: Jack’s Success Story - Phoenix Physical Therapy By Allison R. Weder “It’s good to see him playing the way he used to. Watching him trying to fight through the pain was hard.” – Suzie, Jack’s Mom Jack is very active teenager. From soccer to golf he loves to be outside. But sudden, sharp pain in his foot nearly stopped Jack from playing [...

Aquatic Exercise: How to Exercise with Less Joint Pain

Consider adding aquatic exercise to your summer workout routine.


https://phoenixphysicaltherapy.com/aquatic-exercise-how-to-exercise-with-less-joint-pain/

Aquatic Exercise: How to Exercise with Less Joint Pain Do normal types of exercises like walking, cycling, or strength training only seem to make your pain worse? Aquatic exercise could help. Read on...

If you like a good bargain, you're going to LOVE physical therapy! - Phoenix Physical Therapy

During Arthritis Awareness Month we offer these tips to minimize pain and encourage a healthy, active lifestyle.

If you like a good bargain, you're going to LOVE physical therapy! - Phoenix Physical Therapy It’s no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you’re looking for ways to pinch some pennies or stretch your dollars, physical therapy might be just what you’re looking for. Physical Therapy Saves Cost A study that looked at ...

If you like a good bargain, you're going to LOVE physical therapy! - Phoenix Physical Therapy

What's one of the best deals in healthcare? Find out here!


https://phoenixphysicaltherapy.com/if-you-like-a-good-bargain-youre-going-to-love-physical-therapy/

If you like a good bargain, you're going to LOVE physical therapy! - Phoenix Physical Therapy It’s no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you’re looking for ways to pinch some pennies or stretch your dollars, physical therapy might be just what you’re looking for. Physical Therapy Saves Cost A study that looked at ...

Happy birthday to the one and only Jim, Jimmy, Jimmers, Jimbo!!! You are a great PT and we are lucky to have you! Enjoy your day! 🎉🥳🎉

16 Kickass Outdoor Activities to Do With Your Kids This Weekend

Are you looking for ways to get outdoors this weekend with the entire family? We’ve got you covered with this list of great ideas.

https://www.fatherly.com/play/fun-outdoor-activities-do-this-weekend/

16 Kickass Outdoor Activities to Do With Your Kids This Weekend Did somebody say make a scarecrow?

Play Ball...Safely! - Phoenix Physical Therapy

It’s time to play ball! As children gear up for another season of softball, t-ball and baseball, it’s important to keep safety and injury prevention tips in mind.

Play Ball...Safely! - Phoenix Physical Therapy It’s that time of year again. Time to lace up the cleats, strap on the helmet and “play ball.” As children gear up for another season of softball, t-ball and baseball, it’s important to keep safety and injury prevention tips in mind! Common injuries usually fall into two different categories...

It’s time for Spring cleaning! Here at Phoenix, we strive to keep our clinics clean for our patients every day. If you are starting Spring cleaning at your house, follow these easy tips to help prevent pain and avoid injuries!

7 Ridiculously Easy Ways to Take Your Workout Outdoors

Searching for ways to take your workout outdoors this Spring? Check out these creative ideas.

7 Ridiculously Easy Ways to Take Your Workout Outdoors You don't have to be a runner to enjoy an outdoor workout.

Happy Mother’s Day weekend from everyone at Phoenix Physical Therapy!

Healing her Brain and Body: Elisabeth Davis’ Success Story - Phoenix Physical Therapy

“My recovery would have taken two to three times as long, for sure. And who knows if I’d be back to where I am now. Sometimes you don’t fully recover. Talk about a scary experience!” – Elisabeth Davis, Robesonia, PA Patient

Healing her Brain and Body: Elisabeth Davis’ Success Story - Phoenix Physical Therapy By, Allison R. Weder “My recovery would have taken two to three times as long, for sure. And who knows if I’d be back to where I am now. Sometimes you don’t fully recover. Talk about a scary experience!” – Elisabeth Davis, Robesonia Patient Elisabeth Davis has a passion for cycling. “I s...

WE ARE HIRING - Patient Care/Wellness Coordinator

The job will include front desk roles, such as insurance verifications, scheduling & customer care. It will also include managing our wellness programs at the clinic.

Anyone interested please feel free to email Megan at [email protected]

Supplement of the Month:

Inflavanoid Intensive Care - contains well absorbed and researched Plant Derived Ingredients!!!

Receive 20% off the month of May

Guide | Physical Therapy Guide to Tennis Elbow (Lateral Epicondylitis)

Did you know most people who get tennis elbow don’t play tennis? Physical therapy can help!

https://www.choosept.com/guide/physical-therapy-guide-tennis-elbow-lateral-epicondylitis

Guide | Physical Therapy Guide to Tennis Elbow (Lateral Epicondylitis) Tennis elbow is a painful condition caused by overuse of the muscles in the forearm that extend the wrist and fingers.

Planning a trip? Whether you are lounging on the beach or hiking in the mountains, your exercise routine is not something to leave at home. Check out these ways to sneak in some activity and exercise while traveling.

EMPLOYEE OF THE WEEK FIVE FUN FACTS:
Alyson Flaherty-Dondorfer, Functional Wellness Coach
1. High School Mascot: Cardinal
2. Favorite Restaurant: Capital Grille
3. Where would/do you like to vacation: Cabo
4. Favorite Sports Team: Baldwin Wallace & Lake Catholic Swim Teams
5. What do you like to do outside of work: Gardening and walks in the park

Did You Know? | Extra Steps Can Help Those At Risk for Diabetes Avoid Heart Attack, Stroke

How many extra steps can help prevent a heart attack? Hint: It’s not as many as you would think!


https://www.choosept.com/did-you-know/extra-steps-help-at-risk-diabetes-avoid-heart-attack-stroke#.VHTUYGfIJbV

Did You Know? | Extra Steps Can Help Those At Risk for Diabetes Avoid Heart Attack, Stroke People at risk for diabetes can cut their chances for a heart attack or stroke by 8% by walking an extra 2,000 steps a day — about 20 minutes daily of moderately paced walking.

WE ARE HIRING - Patient Care/Wellness Coordinator

The job will include front desk roles, such as insurance verifications, scheduling & customer care. It will also include managing our wellness programs at the clinic.

Anyone interested please feel free to email Megan at [email protected]