Growth & Grit Health and Wellness Coaching

Growth & Grit Health and Wellness Coaching Board-certified Health & Wellness Coach, Nurse Practitioner & Yoga Teacher. I've been vegetarian for over 15 years.

I help women reconnect with their health through sustainable habits, mindful movement, and compassionate support—because taking care of yourself isn’t selfish, it’s essential! I channel my passion for health and wellness and my love for animals through my diet and lifestyle. I'm a vegan home cook and enjoy plant-based cooking and baking. I started practicing yoga over 20 years ago and completed a 200 hour yoga teacher training in 2012. I a little obsessed with my rescue dogs Fiona and Ruby and my cat, Phoebe. I enjoy walking my dogs, lifting weights, and practicing and teaching yoga. I love travel, live music, dancing, hiking, and snuggling on the couch with my dogs and husband watching Schitt's Creek and The Great British Baking Show.

A little nudge if **Balance, Bones & Breath** has been on your radar. We begin **this Thursday, October 1st**, and th...
09/26/2026

A little nudge if **Balance, Bones & Breath** has been on your radar. We begin **this Thursday, October 1st**, and there’s still time to join us! You **do not need to have osteoporosis or osteopenia** to join us. 💜 This is for any woman who wants to move well, stay strong, and support her bone health as she ages.
**Final week to register!** I’d love to have you join us.

, Sometimes the way forward isn’t about getting back to what we used to do. Our lives change. Our bodies change. The dem...
09/23/2026

, Sometimes the way forward isn’t about getting back to what we used to do. Our lives change. Our bodies change. The demands on our time change. And sometimes the things that once worked for us simply don’t fit the chapter we’re living now. Maybe the invitation isn’t to try harder to recreate an earlier version of ourselves. Maybe it’s to get curious about what could work now. What might taking care of yourself look like in this chapter?
WHAT IF THERE'S ANOTHER WAY? That’s some of what we’ll be exploring in Rethink Exercise, beginning October 4. LEARN MORE 👉https://www.growthandgrithealth.com/stay-active-when-life-gets-in-the-way

Something I’ve been thinking about lately. I’d love to hear what comes to mind for you.
09/21/2026

Something I’ve been thinking about lately. I’d love to hear what comes to mind for you.

Rethink Exercise is an invitation to experience what health and wellness coaching can feel like. For $11, you’ll spend 1...
09/20/2026

Rethink Exercise is an invitation to experience what health and wellness coaching can feel like. For $11, you’ll spend 11 days getting curious, noticing your own patterns and experimenting with what might work better for you. Take a look below and see if you recognize yourself. 💜

Such a fun and engaging afternoon at the Oaklyn Senior Center! We talked about fall prevention, strength, balance, stabi...
09/17/2026

Such a fun and engaging afternoon at the Oaklyn Senior Center!
We talked about fall prevention, strength, balance, stability, and moving safely. Most importantly, participants left with practical, actionable ways to build strength and stability, recognize their own risk factors for falling, and take steps to reduce those risks.
I loved presenting **Stepping Out Strong** on behalf of Bone Health and Osteoporosis Foundation— and especially seeing everyone so engaged in the conversation and activities! 💜

Same 10 minutes. Nothing about your schedule has changed. But the way you think about what “counts” can completely chan...
09/16/2026

Same 10 minutes. Nothing about your schedule has changed. But the way you think about what “counts” can completely change the choices you see. If exercise has to be 30 minutes or a full workout, 10 minutes can feel like not enough time. But if 10 minutes counts? Suddenly there are possibilities. This is one of the ideas we’ll explore in Rethink Exercise. Because sometimes becoming more physically active starts with questioning some of the rules we’ve been carrying around about exercise. 💜 11 days. $11. Starts October 4.
Learn More: https://www.growthandgrithealth.com/stay-active-when-life-gets-in-the-way

Apparently, my house is a gym now. My stairs? Calf raises. My kitchen counter? Balance practice & stretches. My desk cha...
09/16/2026

Apparently, my house is a gym now. My stairs? Calf raises. My kitchen counter? Balance practice & stretches. My desk chair? Yoga prop. Waiting for the coffee? A few squats. No membership required. Once you stop thinking of exercise as something that only happens during a “workout,” you start seeing possibilities everywhere. 😄. Tired of stopping and starting exercise? Just Re-Think it. learn more 👉https://www.growthandgrithealth.com/stay-active-when-life-gets-in-the-way

09/15/2026

September is Fall Prevention Awareness Month. I'm presenting a Free Fall Prevention program 9/17 12:30PM at the Oaklyn Senior Center.

Wondering if Balance, Bones & Breath is right for you? I’ve put together answers to some of the questions I hear most of...
09/13/2026

Wondering if Balance, Bones & Breath is right for you? I’ve put together answers to some of the questions I hear most often—from yoga experience and osteoporosis to modifications and what to expect in class. Take a look below 👇
Fall enrollment is open — we begin October 1!

**I’m not a routine person. Who’s with me?** I don’t spend my time and energy trying to “make” myself stick to a routin...
09/13/2026

**I’m not a routine person. Who’s with me?** I don’t spend my time and energy trying to “make” myself stick to a routine anymore. It’s just not how I operate. My mood changes, my energy changes, and what I feel like doing changes. What my body needs changes, too. Instead of beating myself up about that, I’ve gotten much more interested in learning how to **work with those fluctuations rather than fight them.**
And in this 50-something year old body, paying attention to my health feels more important than ever (without becoming obsessive about it). That includes paying attention to how I’m eating, sleeping, and how much and what kind of physical activity I’m getting. For me, consistency doesn’t have to mean doing the same thing every day or following the same routine every week. **It means staying engaged with my health while adapting to the body and the life I have today.** Maybe that’s another way to **Rethink Exercise.**💜Curious about this $11 offer? check it out: https://www.growthandgrithealth.com/stay-active-when-life-gets-in-the-way

Address

Merchantville, NJ
08109

Telephone

+18562817285

Website

,

Alerts

Be the first to know and let us send you an email when Growth & Grit Health and Wellness Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share