Legends of Athletics

09/15/2026

Many athletes want the opportunity to play at the collegiate level very few think about what it takes to play at that level and if that’s something they really want to do.

This video is not to discourage but challenge thought process and frame what it takes to make that dream a reality.

Pressure exposes preparation, be ready for every moment, and don’t fold.

Be Legendary ⚡️

09/15/2026

It’s a blessing to be a blessing 🙏🏾

Be Legendary ⚡️

THANK YOU TO OUR SPONSORS!

We are so thankful for everyone who has supported Pontotoc Powerlifting this season.

Your support means a lot to our teams as we continue to build this program.

Thank you for believing in us and supporting our athletes!

CrossFit Tupelo
Patty Turk, Patty Turk Properties, LLC,
Mama Justice - MW Law Firm
Wilder Fitness Equipment
Legends of Athletics
Nick Demoran - Financial Planner of Raymond James
300 Fitness Gym
Streamline Plumbing
The Slaughterhouse Gym
Belle’s Creations
Maher’s Toughfit
Lollipop Boutique
Southern Garage body and paint
West Wind Aesthetics
Price Cutter
Young’s Tire Store
Green Valley Baptist Church
Fiesta Grill
Peeple’s
Dick’s Sporting Goods
Bulldawg Fencing
Reeder Farm Supply Inc
Aacon General Contractors
Pro-cision Collision
Smokehouse Meats
Montgomery Drugs
South Main Dental
Scarlet’s Do-nuts
Henry Payne - Alfa Insurance
Southern Automation and Controls
Southern Cultured Creamery

09/11/2026

Keep growing on and off the field kid. You have a great support system & community. Keep going PJ the sky is the limit.

Be Legendary ⚡️

Amanda Nicole Grace Williams

09/10/2026

Yes, fresh is fast but it’s not always ideal. Working with athletes privately you learn a few things over time. You have to prioritize managing health, while improving/maintaining performance, and be flexible.

You have to bend to the demands of the day low stress and fresh hit the gas. High stress and low energy proceed with caution. Understand the benefits of max and sub-max sprints there’s a time and place for each.

Be Legendary ⚡️

09/09/2026

Finally got one of the youngest Legends of Athletics OG’s runs without the video glitching etc. His first one wasn’t not recorded 🤦🏽‍♂️. Proud of you #2 keep running hard.

Be Legendary ⚡️

09/08/2026

Nothing is guaranteed. All you can do is plan for success and do what’s necessary is necessary to improve your chances for success.

5 P’s: proper planning promotes proper performance

Your systems will make or break your chances for failure or success.

Be Legendary ⚡️

09/08/2026

Your standards shine through in all that you do. Are you working to be successful or working to be unsuccessful.

Prepare to be successful

Be Legendary ⚡️

09/06/2026

• Manage volume
• Touch speed exposure
• Restore health

Qtr 1 of this season is almost complete. Focus on health management. Sundays being a little under 48hrs since the completion of Fridays game the focus is regeneration.

Moderate intensity, these athletes will get plenty of repeat exposures through the week. Also, know what games the athletes have played was it tough or light. These affect training approach. A beat up athlete is very limited in training.

Be Legendary ⚡️

09/03/2026

Fill the buckets

Be Legendary ⚡️

09/03/2026

Don’t rely on motivation. Be process oriented. The results will follow.

Work when no one is watching.

Be Legendary ⚡️