Marcus Mack Baseball

The legs create the power, balance, and explosiveness in a baseball swing. The swing starts from the ground up. How we engage the back leg at the start of the swing matters ‼️⚾️

Staying inside ⚾️

Impressive Day 1 after learning some simple movements

Make practice harder than the game ‼️ Emphasis on staying inside and through no matter the Pitch/Location .

LD show from .eckert

Smooth➡️ Repeatable

Trust the process. Get addicted to the work nobody sees.

James is having a good season and he’s still grinding.

That’s the standard.

Never satisfied.

Hitters who stay too flat to the ball tend to create a lot of rollovers. We want to avoid choppy swings and instead focus on getting on plane early. Here, we’re working on going slightly down to the ball to match its path. The cue is a low line drive to the second baseman.

One Rep at a time ‼️💣

Rotate around the center of your body 🔄⚾️

‼️A common issue I see with young hitters is coming around the baseball, causing a lot of rollovers and ground balls to short. Every athlete is different, so the fix has to be individualized. We break it down step by step so they can build consistency and repeat good movement patterns⚾️🔥