Coming Soon! Just IN Fitness promotes wellness Mentally, Physically, and Spiritually through Knowle Are you 25, 50, or 75 pounds overweight?
Have you lost yourself over time? Are you at the end of your rope, overwhelmed by life, and in need of a different plan? I have been where you are! Let Just IN Fitness help you change the course and direction of your life and reach your potential. I was 75 pounds overweight, unhappy with my physique, depressed, lonely, and just unhappy in general. Happiness was fleeting, temporary and sought out
Operating as usual
10/02/2021
Are you ready to start losing weight today but looking for accountability! You are not alone. This is one of the biggest roadblocks I experienced while trying to reach my goals.
Luckily the Fitness Freedom Course has you! We have 1 on 1 coaching each week with me as well as group coaching weekly to help set goals and hold each other accountable!
DM me today to get joined in our October 4th enrollment and begin your Freedom to Fitness! Your calling awaits you!
09/30/2021
Attention! Just IN Fitness is launching our Fitness Freedom Beta Course which is cheaper, more hands on and accepting 10 people by October 4th. It’s seasonal onboarding enrollment.
Our aim is to set you free from the bad eating habits and inactivity that have kept you from achieving your dreams and goals and ultimately save all those fees for long term unhealthy living.
DM me ASAP as spots are going to be filling up in the next weeks.
09/22/2021
If I could help you lose 25-50 pounds of fat through a 9 week online course…
- Without a gym membership or needing expensive equipment...
- Without having to radically change your day-to-day routine...
- And without having to go on some radical diet…
Would you take me up on this offer?
Send me a DM if you’re interested in losing a few (or a lot of) pounds over the next few months.
09/20/2021
I’m on a mission to help 25 Christian adults walk out the life and purpose God has prepared for them by resolving their weight gain issues losing 25-50 pounds, and achieve what I call Fitness Freedom.
If you’re ready to start living intentionally, and improve your walk with Jesus, I’ve created a 9 week roadmap just for you.
Send me a DM if you’re ready to transform your life from the inside out and lose weight.
09/06/2021
Have you ever thought, "I can do it tomorrow"? This is one of the most common mistakes when it comes to increasing health and fitness.
I've made this mistake and slowly but surely I saw the weight pile back on. The key to this is staying proactive and each day do something that will increase your overall health and fitness.
DM me or comment below if you are interested in helping answer some questions to build my online Fitness Freedom Course! No sales just helping me reach my calling and serve others!
08/30/2021
Let's talk roadblocks! Is anyone lacking motivation at times to reach their goals in fitness?
Don't worry you are not alone, this can happen from time to time and has happened to me too. What I have found is that motivation can come from inside meaning you have a strong desire to accomplish your goal or we need outside motivations things that can drive us to accomplish a task.
Set some goals for yourself and rewards today so that when you accomplish your fitness task you can reap the benefits. Remember that you ARE worth it!
Please reach out to me, I have a quick 15-20 minute call to just ask some questions to help build the online Fitness Freedom Course. This course will serve possibly you and others for years to come. DM me or comment below!
08/26/2021
Has anyone ever tried a quick fix for their health or fitness? If so how did that work out? The key is sustainability!
Our fitness and health are with us for life, it's no wonder it's such a prized possession.
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.
1 Corinthians 6:19-20
DM me or message me to help me build this Fitness freedom course! Just a quick 15-20 minute call no sales I promise! Help me help you and serve you better!
08/23/2021
Have you ever hid your eating habits? Have you felt guilt and shame around your eating?
This is what is called dieting Tierney It's a vicious cycle- Wake up want to lose weight, eat good a few days, fail diet, feel bad, gain weight and start cycle over again.
These are symptoms of addictions where we lie to others and ourselves doing it unconsciously over and over again.
Message me to help counteract this cycle and find your path to Fitness Freedom! I have some simple questions to ask to help me build my online course! No sales just help me live out my calling to help you and others. A quick15-20 minute call!
08/20/2021
Hey all! One mistake I made early on in my weight loss journey was thinking I could go it alone? Anyone else out there doing the same thing?
We were meant to be connected don't make the same mistake I did. We need accountability and encouragement. DM me or leave a comment. I am looking for help building my online Fitness Freedom Course!
It's a quick non-sales 15-20 min call to ask questions to help make it great!
08/17/2021
One of the biggest myths in weight loss is that exercise alone will get the results.
Contrary to what some think this is a huge mistake! Diet/nutrition is the most important aspect of weight loss. Nutrition and exercise combined offer the best results!
As I build the online Fitness Freedom Course I am looking for feedback I have about 15-20 minutes of questions to help me develop the course! Your help is greatly appreciated!
Shoot me a DM or comment below!
08/14/2021
Are there any believers out there that want to connect? I am curious how anyone has intertwined their faith and their weight loss Journey?
A year ago I was almost 70 pounds over weight and I managed to lose 45 pounds so far. Initially I could not fix my issue but once I looked at my mindset and spirituality and habits I was able to start losing weight.
I want to help others do the same and would love to hear from you! This is not a sales call. I feel I am called to help others find their freedom in fitness. I know all struggles are not the same but would love to connect, DM me or comment.
08/09/2021
Does anyone else struggle with guilt and shame around eating habits?
I want to help with freedom around this issue. Let's look at the root of the issue of the overeating and have a conversation.
Help me build a program that serves you. I have some questions I would love to ask. This is not a sales call. I'm looking to refine how I can help others! Shoot me a DM or comment below!
Looking for a Christian who is struggling to manage their eating habits, 25+ pounds overweight and can't seem to make a change themselves. Who are wanting to take back control of their life and health, but are struggling to do so despite everything they've tried. I need to pick your brain! DM if interested.
07/08/2021
You are not your past mistakes. Move on.
07/07/2021
06/29/2021
I am asking you to be vulnerable to gain something not to lose something. What's your biggest challenge in life right now?
06/28/2021
06/25/2021
06/25/2021
06/20/2021
09/23/2020
Ben Franklin said, "Some people die at 25 and aren't buried until 75."
In other words hopes and dreams for some die by 25 and the rest of life is static and mundane.
We don't want this for anyone. Find a way and never give up.
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| Tuesday | 6am - 11am |
| Wednesday | 6am - 11am |
| Thursday | 6am - 11am |
| Friday | 6am - 11am |
| Saturday | 8am - 11am |
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