"To become the best version of myself and have fun doing it!" - Alejandra and Catalina Correal
08/07/2021
First time working out together in Tampa!!
10 min walk
Run 3 min
Walk 1 min
8x (4x on each side) Side jump squat 20 sec 10 sec rest
4x jump lunge and butt kick 20 sec 10 sec rest
8x explosive push ups or regular 10-15 reps
4x Sprints (20 sec) 10 sec rest
15 min walk
Morning Workout 🏋️♀️💪🏻
Warm-up 5 min
Run 2 min
Walk 1 min
Repeat 3 times
Lunges 1 min
Walk 2 min
Lunges 1 min
Butt kicks 1 min
Walk 2 min
Run 2 min
Walk 1 min
Squats 30 sec
Walk 1 min
Squats 30 sec
Walk 1 min
Run 2 min
Repeat all from Lunges
Getting harder and harder for Cata with the belly/baby getting bigger and bigger each week but as always mission accomplished!
Thanks to coach Ale for the fun workouts!!
09/17/2020
Had to stop running for three weeks as Cata had a sprained toe that wouldn’t heal! Finally back to working out!!
08/19/2020
Rain helped us run at a faster pace this morning!! We stretched our muscles a bit afterwards and had a good laugh as we’re realizing that we’re no longer that flexible 👵🏻. The best part is we were in good company 👶🏼!!
08/11/2020
“Strong is the new skinny”
08/05/2020
Morning run...
07/24/2020
Morning workout 🏃♀️👭
07/22/2020
Llueva, truene o relampaguee, siempre firmes!
2.67 mile run
07/01/2020
HIIT 40 min workout
1 mile to start followed by 4 reps of:
Walking lunges
Banded sumo squats
Banded side walk
2 min run
06/20/2020
Today’s !
06/18/2020
It has been a while since we last worked out together. The pandemic has brought us some good and some challenging situations but amongst the good ones is being able to work out together again and bond as sisters. We started this CorrFit project years ago with the intention to motivate people to work out by showing them how fit anyone could become with consistency and discipline. However, personal life events such as becoming moms, having different work schedules, etc, have limited us to commit to a schedule where we can both work out together. We might even weigh more now than when we started this project but weight loss is not the only reason why we do this. It’s about having some time for ourselves to disconnect, to enjoy the beauty of Miami Beach and to continue living a healthy lifestyle. So here we are again, today, reconnecting as sisters and celebrating our return to CorrFit together. And who knows... one day we may end up reaching our ideal body weight!
@ Miami Beach, Florida