Erica Bright Fitness

Celebrated 21 years in May. I couldn’t love this man anymore 💕

Vacay-Sprng Brk 25’

Merry Christmas from our little Christmas tree farm 🎄
Thanks for the amazing pics!

Can’t let this weekend pass without wishing the Happiest Birthday to my favorite person on this earth 🥳
He’s my best friend and the greatest person I know.
We celebrated a few weeks ago in Miami with a dolphins game.
Life’s always an adventure with you 😘
Looking forward to celebrating many birthdays to come.

October 🍂

TURKEY & DRESSING BOWL 🦃
This one is macro friendly and great for individual meal prep or you can make it for the whole family. I’ve posted both options for your convenience.

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FOR INDIVIDUAL MEAL PREP-
* 4oz lean ground turkey
* 28g Stove top stuffing
* 17g Riced Cauliflower
* 85g Green beans
* 65g Cooked sweet potato
* 60g Turkey gravy
* Sprinkle to taste with Trader Joes Everything but the Leftovers Seasoning (subsititute with poultry seasoning and sage)
* Salt & Pepper to taste

Directions-
Brown turkey in skillet. Season with salt and pepper.
Cook stove top according to instructions. Microwave cauliflower rice and sweet potatoes according to package directions.
Warm green beans & gravy in the microwave.
Combine all ingredients & enjoy 🥰 😋

Macros per serving above: 346 cal: 31p/ 43c/ 3.6f

Full Recipe-
* 2lbs of 99% Lean Ground Turkey
* 1 package of Prepared Stove Top Stuffing
* 1 package of Riced Cauliflower (I use the microwaveable kind)
* 1 Can of Green Beans
* 1 Package of Microwaveable Chopped Sweet Potatoes
* 1 Jar Turkey Gravy
* Sprinkle to taste with Trader Joes Everything but the Leftovers Seasoning (can substitute with poultry seasoning and sage)
* Salt & Pepper to taste

Let me know if you’re going to try this!! 😊😊


           

Peanut butter cup protein shake 🥜🍫

Macros ⬇️
Calories-188
Protein-29g
Carbs-7g
Fat-5.4g
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Ingredients:
220 ml unsweetened cashew or almond milk
2 tbsp Peanut powder
1 scoop vanilla protein powder
1 tbsp zero calorie chocolate syrup
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Instructions:
Combine cashew milk, peanut powder, 1 scoop of protein powder.
I used podium nutrition because their products are clean, safe and tested - meaning what you read is exactly what you get!
Next I top it all off with 1 tbsp of zero calorie chocolate syrup. I used Jordan skinny mixes fudge syrup, but you can use any zero calorie chocolate syrup.
Blend it all with about 1/2 cup of ice.
Enjoy 😋
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What’s your favorite protein shake flavor?
Comment below and don’t forget to like, save, & tag someone who would love this 🩷🩷





#
caloriedeficitdiet

This is 40 🎂🩷
I can’t believe it- I feel 20 something, but here we are 😂
Much love to my husband, girls, family, & friends for making me feel extra special!
Thank you to everyone who wished me a happy birthday, you all are the best 🎀

300 calorie Blueberry French Toast

Macros ⬇️
Calories- 307
Protein- 32.7g
Carbs- 36g
Fat- 3g

Ingredients:
-2 slices of bread (I used Pepperidge farm lemon blueberry swirl)You can use lower calorie bread like the one pictured, just add double the vanilla & cinnamon and two more slices and of bread.
-1 cup of liquid egg whites
-1/4 tsp of cinnamon
-1/4 tsp vanilla extract
-spray for pan I used EVOO
-Sugar free pancake syrup

Combine 1 cup of liquid egg whites with 1/4 tsp cinnamon & 1/2 tsp of vanilla. Soak both sides of bread until all the egg white has saturated the bread.
Heat skillet on medium heat with oil or non stick cooking spray.
Cook on both sides for 3-5 minutes or until bread is no longer squishy to the touch.

Are you a French toast or pancake person? Comment below and don’t forget to like, save, & tag someone who would love this 🩷🩷

75 Calorie Nutella Cold Brew

Macro breakdown ⬇️
Protein:

Day 8 Santorini- First stop Flying dress photo shoot 📸