Offering private yoga instruction in the comfort of your own home or the location of your choice.
More often than not the best intentions are set by the wayside because of complicated scheduling or lack of motivation. Let me help fix those difficulties by bringing private yoga sessions to you.
10/28/2013
Living locally.
Eat Local(s). ~ Paige Vignola While the rest of the country to buckling down for the cold weather of winter, I get to stroll around my backyard, soaking up the joyous rays of the sun, reveling in the break in the weather that finally cools down and relishing in the opportunity to delve into my garden. I am a backyard organic veg...
03/27/2013
We head further and further towards a disposable future. Stop and think.
It's pretty amazing that our society has reached a point where the effort necessary to extract oil from the ground, ship it to a refinery, turn it into plastic, shape it appropriately, truck it to a store, but it, and bring it home is considered to be less effort that what it takes to just wash the spoon when you're done with it.
Revering the Universe. Caring for Nature. Celebrating Life.
Join the World Pantheist Movement!
www.pantheism.net
03/07/2013
7 truths we should all remember.
03/01/2013
Thought for the day.
Please Share
02/27/2013
Some days it is easier to get going than others. That doesn't mean we should just give up. The challenging days are the ones we learn the most from.
10 Quotes to Inspire Your Yoga Practice I experience something different every time I step on my mat. On my "best" days I can breathe freely, twist like a pretzel, spring up into handstands and find my mantra for meditation. I’ll end...
12/30/2012
A simple truth from a great spirit.
10/30/2012
In case you needed a reason...
10 Reasons to Do a Headstand Every Day Headstand (Shirshasana) is often referred to as the king of all yoga poses. Here are 10 reasons why headstand should be practiced everyday. 1.
10/21/2012
10/20/2012
Anything worth accomplishing is worth taking the time to dedicate to it.
10/09/2012
The graceful beauty of Budokon Yoga as demonstrated by its creator Kancho Cameron Shayne. Come experience the practice with me at noon on Tuesdays and Thursdays in The Zen Village, Coconut Grove.
Budokon®Yoga Primary Series Demo - By Cameron Shayne.m4v For more information about the Budokon Yoga Style you can find it at wwww.budokon.com or email us at [email protected]
09/23/2012
Look at the stars, look how they shine for you: http://www.elephantjournal.com/2012/04/today-youre-upset-about-x-y-z-heres-the-solution/
cc: Wow of the day.
~ Kate
Hey friends. As of this week I'm teaching a new Budo-kids class, 1 pm on Sundays at the Zen Village in Coconut Grove. Ages 5 and up are welcome. We'll be playing lots of animal movements and generally just having a good time. Come check it out!
| Monday | 6:30am - 9:30pm |
| Tuesday | 6:30am - 9:30pm |
| Wednesday | 6:30am - 9:30pm |
| Thursday | 6:30am - 9:30pm |
| Friday | 6:30am - 9:30pm |
| Saturday | 6:30am - 9:30pm |
| Sunday | 6:30am - 9:30pm |