09/09/2022
Just keep showing up and get busy! đĽ we working!
_drefly
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from _drefly, Personal trainer, Miami, FL.
09/09/2022
12/07/2021
I DID IT! After months of rigorous training and dieting, literal blood, sweat, and tears. We stepped on stage for the first time and brought our best this passed weekend at the in Tampa. I was placed 4th in Both categories stacked with some really good physique competitors, congratulations! thank you for putting on such an amazing show!
I Thank God for this opportunity he has given me ! And to show the world how setting a GOAL AND WORKING TOWARDS IT CAN BE VERY REWARDING. This was merely a thought 3 years ago and there was a lot of work that needed to get done from that time till now. This journey was not been an easy one, but I persevered.
No man is an island. So with the help of countless amazing individuals who cheered me on, helped me stay on track, and keep a sound mind. I love you all, This is for you too!
Big up to coach and the amazing team at bbl fitness. my trainer .general for the motivations and guidance through those heavy a$$ lifts I appreciate you my brother. We are just getting started.
03/25/2021
First steps are always the hardest but until they are taken the notion of progress remains only a notion and not an achievement
02/18/2021
HARDWORK + CONSISTENCY = GROWTH
02/16/2021
Hey Fit Family, Try this seated row variation for thickness of the back, letâs go!
Hows your New Years resolution goingâď¸
Need help tracking your macrosâď¸
đ¨DM me âEATâ
Letâs discuss how I can help you overcome your challenges and meet your goals.
Learn my fat loss secrets today!
Any questions, just ask!
01/15/2021
Hey Fit Family!
Have you tried the sumo squat on the smith machine!?
Itâs a great lower-body strength exercise that emphasizes the muscles of the inner thigh, as well as the glutes, quads, hamstrings, hip flexors, and calves.
đŚžPlace both hands on the bar in an overhand grip (palms facing away from your body) slightly wider than your shoulders. Standing underneath the bar with it resting on your shoulders, plant both feet on the floor further than shoulder-width apart. Point both feet slightly outward.
đĽSAVE THIS ONE !!!!
Need help reaching your fitness goalsâď¸
đ¨DM me âgoalsâ
Letâs discuss how I can help you overcome your challenges and meet your goal.
Learn my fat loss secrets today!
Any questions, just ask
01/11/2021
Hey fit Family! Happy Monday!
Have you tried the Underhand front raises to target the upper chest? Itâs a great way to finish your chest routine with that pump.
Start with the dumbbells away from the body at the bottom position, then raise the towards the middle slightly above your chest and squeeze to effectively target the upper chest.
Need help reaching your fitness goalsâď¸
đ¨DM me the word âgoalsâ!!!!đ¨
Letâs discuss how I can help you overcome your challenges and meet your goal.
Learn my fat loss secrets today!
Any questions, just ask
12/18/2020
Whatâs up Fit Family, have you tried this movement on your chest day yet?
â ISO-lateral incline press- as performed in the video scoot your bum to the edge of the seat. This allows for a more in-depth pec focus. Be sure to keep that elbow close to the body, lock and squeeze.
4 sets 8-12 reps
Need help reaching your fitness goalsâď¸
đ¨DM me âGOALâ. Letâs discuss how I can help you overcome your challenges and meet your goal.
Learn my fat loss secrets today!
12/17/2020
Happy Thursday! Howâs everyone training been this week? What you got today?
Need help reaching your fitness goalsâď¸
đ¨DM me âGOALâ. Letâs discuss how I can help you overcome your challenges and meet your goal.
Learn my fat loss secrets today!
12/08/2020
Barbell bench press is an Efficient Compound Movement That Increased Upper Body Push Strength.
After my progression sets I decided to drop the weight to 225 and rep out to create hypertrophy
4 sets of 20 reps @85% of max weight.
âHow much do you bench?â
Need help reaching your fitness goalâď¸
đ˛ DM me âGOALâ. Letâs discuss how I can help you overcome your challenges and meet your goal.
11/13/2020
If you want to succeed, you have to let failure be your best friend. It always seems impossible until itâs done.
âŞď¸want your confidence back?
âŞď¸want to Get rid of that unwanted fat?
âŞď¸feeling like nothing works?
Dm me âGOALSâ and learn my fat lost secrets
11/08/2020
Success is a byproduct of your attitude. If it doesnât challenge you, it dosenât change you. Iâm not here to fit into your world. Iâm here to make my own.
đ˛Dm me GOALS now to join my online training program !
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Miami, FL