Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GAINS With Haimes, Coach, Miami, FL.
Former professional athlete
NSCA Certified Strength & Conditioning Specialist
NASM CPT
USSF Licensed Soccer Coach
~Helping athletes & striving individuals ๐พet ๐ธfter ๐t โow โจ๐ซ
-Form youth to adult performance of all levels and goals
02/19/2026
Working hard or hardly working? ๐๐ผ๐๐ผ๐๐ผ
Isometric holds are highly underrated and hold huge amount of benefits for athletes.
Just like leveling up your exercises with small additions that will engage and recruit more muscles ๐ช๐ป
How long can you hold before dropping or falling?
Let us know in the comments below โฑ๏ธ
02/10/2026
Favorite team photoโฆ go!
Team PATACON FC X GAINS from South Florida takes on their first beach soccer tournament in the womenโs pro division! ๐๏ธโฝ๏ธ
01/27/2026
T-2 days! Reach out to lock in your spot ๐ช๐ป itโs not often we have this many national team players in one location so you can expect an amazing session in the sand! ๐บ๐ธ๐ต๐น๐จ๐ท๐ฎ๐น
Technical, tactical, physical, and mental performance unleashing a whole new level to your game!
Goalies, field players, all ages and gender welcome! Players will be divided accordingly โฝ๏ธ๐๏ธ
See you there!
Thursday, 7:30 pm at Frost Park in Dania! See you there ๐๏ธโฝ๏ธ DM to register before spots fill!
Training in the sand challenges players technically and physically while unlocking creativity, quick thinking, and a whole new mindset on the ball elevating their game to the next level! โฝ๏ธ๐ง
All ages and gender welcome!