06/04/2026
Future you is built by the choices you make today 🍑
GluteHouse
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One Person Starts Their Workout Every 10 Minutes. Every 10 minutes, one person will start their first circuit and start to move through five stations.
GluteHouse is a new type of training program, combining the best aspects of group fitness classes and personal training to offer you a unique experience that makes #GluteGains easy! 5 Circuits. 50 Minutes. Guided by our Training App and the assistance of our floor-coach, you'll participate in a circuit-style strength training program for 50 minutes. As a GluteHouse member, you will have access to
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Workout details:
1. hip thrust 4x12
2. cable rdls 4x10
3. reverse lunge 3x10 each leg
4. standing hip abduction 4x12
5. glute kickback 3x12 each leg
05/04/2026
If this is considered “bulky”, sign us up 🙋♀️
Lifting weights improves your body composition, builds real strength, and gives you the shape and definition you’re actually after 🍑
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Location
Category
Website
Address
92 SW 3rd Street #CU2
Miami, FL
33130
Opening Hours
| Monday | 6:30am - 10:30am |
| 3pm - 7pm | |
| Tuesday | 6:30am - 10:30am |
| 3pm - 7pm | |
| Thursday | 6:30am - 10:30am |
| 3pm - 7pm | |
| Friday | 6:30am - 10:30am |
| 3pm - 7pm |