Alina Gammage Fitness

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Alina Gammage Fitness miami | canada ☁️🧸🎧🫐
fitness • discipline • wellness • motivation

10/24/2026

Trust the process.

If you’re on your journey too, my page is for you🤍

10/22/2026

You’ve come too far just to quit now.

If you’re on your journey too, my page is for you🤍 follow along and save this for the next time you feel like quitting.

10/22/2026

You’re too close just to quit now.

If you’re in your journey too, my page is for you🤍

10/22/2026

Life is meant to be lived, not conquered🤍

If you’re on your journey too, my page is for you. Follow along and save this for motivation.

Reel inspo from Stephanie Urena !

10/20/2026

If you’re on your journey too, my page is for you🤍

10/19/2026

Yes, I think there is.

It’s the realization that life is meant to be lived, not conquered.

I’m really excited to be posting again, and I’m so grateful for all the kindness and support I’ve received while I’ve been gone.

The day in the life content is actually from a few weeks ago, when I planned to a travel vlog before deciding to take a break, but it wasn’t quite long enough so I added some extra clips from my trip home to Canada, hence the weird time stamps towards the end.

I also want to acknowledge that depression isn’t something you can just fix overnight with positive thinking or a change in mindset. However, making an effort to notice and appreciate the little joys in life can make a difference.

Our brains have the ability to adapt through neuroplasticity, and intentionally practicing gratitude and directing our attention toward positive experiences can help us develop more positive patterns of thinking over time.

With that said, I also think it’s important to put yourself in situations that support your happiness and well-being. While you can find good in almost any situation, sometimes making a major life change really is necessary, especially if your current circumstances aren’t taking you in the direction you want to go.

Just make sure that the decisions you make about your future are based on what you genuinely want out of life, rather than romanticized highlight reels of other people’s lives.

Thank you all again, and I really hope that by sharing my experiences, I can help someone else realize that you won’t be so concerned about whether someone else’s grass is greener when you’re busy watering your own.

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Miami, FL

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