Jodi Harrison-Bauer

10/04/2026

Thanks for all the feedback! This is what I wore💃🪩

10/03/2026

Going to an event tonight. What should I wear???

10/03/2026

Stop guessing what to eat.

🥩 Eat 40g of protein, 3x a day to give you energy, support lean muscle and move you closer to your fitness goals.

🥬 Get 3 cups of leafy greens total throughout the day.

🥑 Add 2 servings of healthy fats like avocado or olive oil.

🍚 Add a serving of quality carbs at lunch and dinner — rice, potatoes, oats or another whole-food source.

🚫 Limit added sugar, highly processed foods, and saturated and trans fats.

Do it for 21 days and pay attention to how you feel.

Then give it 12 weeks and watch what happens when consistency starts changing your body.

Get strong. Get lean. Get HOT & HEALTHY. 🔥

10/02/2026

It doesn’t have to be complex or pretty.
You just need to eat it!

My high-protein chocolate yogurt bowl 🍫🍌

¾ cup Siggi’s plain Greek yogurt
19g protein | 7g carbs | 0g fat

1 scoop chocolate whey protein
23g protein | 7g carbs | 3g fat

1 tsp PBfit
1.3g protein | 1g carbs | 0.3g fat

1 tsp Nestlé chocolate morsels
0.3g protein | 3g carbs | 1.3g fat

½ banana
0.7g protein | 13.5g carbs | 0.2g fat

TOTAL: ~44g PROTEIN | ~32g CARBS | ~5g FAT

About 350 calories.

Protein doesn’t have to be complicated.

10/02/2026

Take the power back from food.

And eating something doesn’t make YOU good or bad.

Food is not a personality. It’s there to nourish you.

So before you eat, ask yourself:

Will this give me energy?
If no, put it down.

Will this move me closer to my goal?
If no, put it down.

Will this help me build and maintain lean muscle?
If no, put it down.

Then do something different.

Go outside. Take a walk. Get out of the kitchen. Give yourself a minute.

Then come back and ask:

What does my body actually NEED right now?

Choose the food that helps you answer YES.

That’s how you start taking the emotion—and the power—away from food.

Food is fuel. Food is nourishment. Food is not in charge. You are.

10/02/2026

I thought she held her own, but I do think there could’ve been some changes and what she was wearing to HHyde the padding in her butt and there could have been some choreography changes. Other than that, I think she put on a great performance. And you could tell that she loved performing with Sabrina Carpenter.

10/01/2026

10/01/2026

Could you be loved?
Say Something.