Jodi Harrison-Bauer

What have you done that scared the hell out of you but you did it anyway? Growth and greatness come from those moments.

Isn’t it time you did this for yourself? Join me tomorrow for my Hot & Healthy Webinar to get unstuck and stop spending time and money on people and things that no longer serve you.

In order to change your body composition from fat to fit or skinny to strong, you must feed your body. You will never grow muscle by starving yourself. Just look at all the unhealthy skinnies in Hollywood right now. These are post menopausal women who are starving themselves because they think being skinny looks sexy.

Now, maybe a woman in her 20s and 30s could pull off skinny with muscle mass because her hormones are balanced, generally speaking. However, as we age, our hormone levels drop- estrogen, testosterone, progesterone and thyroid- and we are left with an empty tank while still trying to do all the things we did in our 20s, 30s and early to mid 40s.

But we can’t because our tank is empty. Ever try driving a car without gas? It doesn’t move , and that’s exactly what’s happening with your body during this time. So what do you need?

You need to eat the right foods in the right portion sized at the right time for your activity level and goals. Next, you need to lift heavy with intent and consistency. Next, you need to check your markers to find out your hormone levels and work on getting them balanced and optimized so your tank is full.

Food
Exercise
Balanced Hormones

As you’re getting your hormones at their optimal levels, start eating healthy and start lifting heavy. Do this for at least 12 weeks consistently.

I promise you will see a change. If you would like more information or talk to me about what’s going on for you, book a call with me or come to my HOT & HEALTHY webinar next Tuesday at 7:30pm EST.

Muscles are sexy.
Fit is sexy.
Consistency is sexy.
Discipline is sexy.

You know what’s not sexy? Skinny, frail, undernourished.

Stop abusing GLP’s. Stop taking it to extremes. There’s nothing sexy about a woman who’s skins is falling off her arms and has loss her round ass to a 🥞

I’m here to help. I’ve been a fitness and lifestyle coach for 37 years and I help women change their lives and build confidence again through proper nutrition and training.