Engo Smart Eyewear

The fēnix 9 is here. ⌚️🏃
Garmin has just unveiled the latest generation of its iconic outdoor watch. And this time, the upgrades go beyond just technical specs.

Some of these new features could genuinely change the way runners manage their effort, navigate terrain, and prepare for their adventures.

Here are 6 of the most interesting upgrades for runners :
- Brighter AMOLED display, up to 3,000 nits
- Improved battery life, up to +20% on the Solar version
- Enhanced Stamina to better track endurance during your run
- Up to 30% faster mapping with a new perspective view
- Grade-adjusted pace to better understand your effort on changing terrain
- On selected models, LTE and satellite connectivity to share your location, send messages, or trigger an SOS without relying on your phone.

A watch clearly designed for those who want to run farther, go longer, and have more data right on their wrist.

📸 : pinterest

Heart rate zones aren’t as simple as they look. ❤️‍🔥

We came across this post by and found it particularly relevant because it highlights something many runners overlook : your heart rate zones aren’t necessarily five equal ranges based on your max HR.

They can vary significantly depending on your fitness level and individual thresholds which can help explain why staying in Zone 2 feels so difficult for some beginners.

The key takeaway ? Don’t obsess over the number on your watch. Pay attention to your effort, your ability to hold a conversation, and how sustainable the pace feels.

As your aerobic fitness improves, your thresholds and therefore your zones can evolve too. 📈🏃

Great insight and visual by 👏

Running culture in 10 points 😂🏃
Which one are you most guilty of ?

📸 :

Run fast ? Yes. But mostly for the pasta afterwards. 🍝🏃‍♀️

📸 : pinterest