Engo Smart Eyewear

Who else can relate ? 😭🏃
We call it motivation... until we do the math. 😂

🍟 The world's best trail runner eats McDonald's during ultramarathons.

Yes, we're talking about Courtney Dauwalter, widely regarded as the greatest trail runner of all time.

It may sound surprising, but in ultrarunning, the priority isn't always eating "healthy."

After 15, 20, or even 30 hours of racing, your digestive system slows down. Gels and sugary foods can become unbearable, while your body continues to burn thousands of calories.

👉 At that point, the best food isn't necessarily the healthiest one.

It's the food your stomach can still tolerate the one that gives you enough energy to keep moving forward.

In sports nutrition, context matters more than the food itself.

That's why you'll often find fries, pizza, chips, Coca-Cola... or even McDonald's at ultramarathon aid stations.

What's the most unexpected food you've ever eaten during a race ?

📸 : pinterest

Born to run. Forced to adult. 😅

5:30 a.m. alarms, spreadsheets, and endless emails… but somehow, we always make time for a run. 👟

Who can relate ?

📸 :

💨 20 seconds can make all the difference.
Strides are short, controlled accelerations lasting 20-30 seconds, performed at a fast but relaxed pace.

They are usually done at the end of an easy run to activate fast-twitch muscles, improve running form, and reinforce efficient movement.

The goal is to run fast with good technique not to sprint all out.

Do you include strides in your training ?

📸 : pinterest

First marathon : survive.
Second marathon : optimize. 😅

What piece of gear has become a must-have for you ?

📸 : .22

🏃‍♀️ Slow down to go further.�The MAF Method helps you build endurance by training at the right intensity. Less fatigue, more consistency, and long-term progress.

Have you ever tried slowing down your pace to improve your performance? Let us know in the comments! 👇

📸 : pinterest