MSyogamovements

10/20/2026

A little movement, a little peace, and time just for YOU! 🧡🧘‍♀️

Join me Tuesday evening for Gentle & Restorative Yoga at the Pinecrest Branch Library.

Whether you’re new to yoga or have been practicing for years, everyone is welcome! My classes are a safe, supportive space to move, breathe, and reconnect with yourself.

🧡 Tuesdays | 6:30–7:45 PM
📍 Pinecrest Branch Library
✨ FREE | All levels and abilities welcome

Come as you are. I’d love to see you on the mat!

Mara 🧡

09/29/2026

Some days, you just need to slow down, stretch, and give yourself a little time to breathe. 🧡

Join me tonight for Gentle & Restorative Yoga at the Pinecrest Branch Library.

We’ll move through gentle stretches, mindful breathing, and restorative poses to help release tension and relax. Whether you’re new to yoga or have been practicing for years, you’re welcome here.

🧘‍♀️ Tuesday at 6:30 PM 📍 Pinecrest Branch Library | Pinecrest, Miami 🧡 Free community yoga class ✨ All levels and abilities welcome

Come as you are, move at your own pace, and enjoy a little time for yourself.

Know someone who could use a relaxing evening? Share this post with them and invite them to join us!

Hope to see you tonight! 🧡 Mara

09/25/2026

🧡 I may not be riding the miles, but I can still help move us closer to a world free of MS.

On October 10–11, riders will take on Bike MS: Breakaway to the Keys — riding for everyone whose life has been touched by multiple sclerosis.

This year, I’m not riding. I’m raising funds for our Miami Community Council Riders for MS team. And for me, this is personal.

After more than 26 years of living with MS, I know firsthand why continuing to fund research, treatments, resources, and support for people living with this disease matters so much.

We have come a long way, but there is still so much more work to do.

Every donation, no matter the amount, helps us keep moving forward. 🧡

Will you help me support our team?

Donate here:
https://events.nationalmssociety.org/teams/109096?language=en&referrer=mf%3A909621%3Ateam-copy

And if you can’t donate right now, please share this post with someone you know. Sharing it helps us reach more people and keeps the mission moving forward.

Together, we can keep pushing toward the day when no one has to hear the words, “You have MS.” 🧡

I’m participating in Bike MS: Breakaway to the Keys 2026 to raise funds for the National Multiple Sclerosis Society. Nearly one million people in the US are living with the challenges and uncertainty of MS. With more than $1 billion invested in MS research, the Society has categorically transforme...

09/22/2026

Pinecrest, when was the last time you took a moment just for YOU? 🧡

Join me tomorrow evening for Gentle + Restorative Yoga at Pinecrest Branch Library!

No experience needed. Just bring your mat, move at your own pace, and enjoy a little time for yourself.

🧘‍♀️ Tuesday, September 22 | 6:30 PM

📍 5835 SW 111th St, Pinecrest, FL 33156

Tag your yoga buddy and share this with someone in Miami who could use a little relaxation! 🧡

08/14/2026

08/10/2026

🧡 WHAT IF TUESDAY NIGHT BECAME THE RESET YOU LOOK FORWARD TO ALL WEEK?

Come move, breathe, stretch, and give yourself 75 minutes to simply be.

✨ Tuesday Night Gentle Yoga
🗓 Tuesday, August 11
⏰ 6:15–7:30 PM
📍 Pinecrest Branch Library
5835 SW 111th St.
Pinecrest, FL 33156

This class is about meeting your body where it is — not where you think it should be.

Gentle movement. Mindful breathing. Space to restore.

Everyone is welcome. Beginners are encouraged. 🧡

Bring your mat, bring yourself, and come exactly as you are.

👇 Who could use a Tuesday-night reset? Tag them below or send them this post.

Mara 🧡

08/03/2026

✨ Tomorrow night is your invitation to slow down.

In a world that always asks us to do more, sometimes the best thing we can do is simply pause, breathe, and reconnect with ourselves.

Join me for Tuesday Night Gentle Yoga—a welcoming class designed to help you stretch, breathe, relax, and leave feeling refreshed.

🧘‍♀️ Tuesday
🕡 6:15–7:30 PM

📍 Pinecrest Branch Library
5835 SW 111th St.
Pinecrest, FL 33156

✨ Everyone is welcome.
✨ Beginners are encouraged.

Bring your yoga mat, wear something comfortable, and come exactly as you are. I’d love to see you there!

💙 Who could use an evening to move, breathe, and restore? Tag them below or let me know if I’ll see you tomorrow night!

07/27/2026

One of my favorite parts of teaching is watching a room full of people choose to slow down, breathe, and take time for themselves.

Tomorrow night at 6:30 PM at the Pinecrest Branch Library, we’ll move with intention, release some of the day’s stress, and create space for a little more calm.

Whether you want to improve flexibility, reduce stress, manage a chronic illness, or simply find a peaceful moment in your week, you belong here.

I’d love to see you on the mat tomorrow.

Mara 🧡


Kendall Living

07/21/2026

07/16/2026

Chapter 21: Becoming the Teacher

Yoga had already begun helping me find my way back to myself. It gave me strength, helped me breathe through discomfort, and taught me how to meet my body where it was.

But somewhere along the way, yoga became more than something I practiced. I began to feel called to share it.

In 2018, I made the decision to begin yoga teacher training. I was not trying to become the strongest or most flexible person in the room. I wanted to understand yoga more deeply and learn how to make it available to people whose bodies did not always move the way they wanted them to.

Living with MS meant I could not always do everything the traditional way. I had to listen to my body, modify poses, rest when I needed to, and remind myself that doing something differently did not mean I was doing it wrong.

That lesson would become the heart of the teacher I was becoming.

I completed my first yoga teacher training in 2018. Then, in 2019, I taught my first class at a local park.

Standing in front of that class, I was nervous. But I also knew I was exactly where I was supposed to be.

The same practice that had helped me heal was now giving me a way to help others.

I wanted people living with MS, chronic illness, pain, or physical limitations to know that yoga could still belong to them.

That first class planted the seed for what would eventually become MS YogaMovements and a purpose I never could have imagined.

Has something that helped heal you ever become something you felt called to share?

Mara 🧡