your.coach.stas

З Днём Волі, Беларусь!

Няхай Дзень Волі натхняе нас не страчваць веру, быць смелымі, трымацца разам і марыць па-беларуску — годна, светла і з надзеяй.

Жыве Беларусь!

Enjoy your weekend, my weekend- everyday 😎

We work, we train, we invest time and nerves.
And luckily our efforts are paying off Our team are our champions! Congratulations to the guys with victories at the State Championship of Florida in wrestling!

Работаем , тренируем , вкладываем силы время, нервы.
И к счастью наши усилия дают результат Наша команда наши чемпионы ! Поздравляем ребят с победами на чемпионате штата Флориды по борьбе !

Christmas in America is certainly an wonderful time of the year🧑‍🎄

Despite palms and ocean, I feel a very Dickensian Christmas spirit. And in obedience to it, I greet my relatives, friends, partners, and clients, far and near🥳

It's so great to have someone to celebrate the holiday with, to exchange gifts, and to have a great time! Merry Christmas!

Рождество в Америке, конечно, удивительное время.

Несмотря на пальмы, океан и солнечную погоду, я чувствую вполне себе диккенсовский дух Рождества. И повинуясь ему поздравляю своих далеких и близких родственников, друзей, партнеров и клиентов.

Так здорово, что есть с кем отпраздновать этот праздник, обменяться подарками и отлично провести время! С Рождеством!

You can't grow healthy children without sport😐 My generation was still smashing that statement. We played computer games, of course, but there was also a lot of entertainment outdoors, practically all year round.

And the generation Alpha kids were not so lucky in this sense. Without more regular physical activity there was no chance to develop enough muscle strength to properly support their growing and heavier bones.

Not pumping the heart to supply oxygen to every cell in the body. And, finally, not to peacefully release the enormous store of energy that is in every child. It is she who prevents children to concentrate on lessons, relax and recover.

In general, if your child is not already doing any physical activity - immediately fix it. And if you suddenly live in Miami, bring him to me😎

I have a lot of experience working with children. In a comfortable psychological atmosphere, I will help your children become stronger and more healthy day by day!

#дети 💪🏻

Why get into wrestling🤼‍♀️?

The sport I've been involved in most part of my life is the best.

Let me remind you why😎

✅Always in shape
A workout can quietly get rid of 900 calories. An hour will activate all muscle groups.

✅Self-defense
Grips and releases are pumped up, the sense of the opponent is increased, the technique of falling is practiced.

✅Self-control
You develop a new attitude to your health, body and nutrition. You must simultaneously work on many fronts If you want to move forward in the sport.

✅Stress protection
Endorphins during and after each workout give you vigor and a positive view of life.

If there are no doctor's bans, there are no age restrictions. Believe me, this sport is worth a try.

Write to me and I will find you a gym and a time for your first trial session.

💪🏻 #спорт #здоровье #зож

Why do you need a personal coach?

Do you know how to get from point A to point B quickly? Take a map with you and prepare for the route. And how to make the journey as comfortable as possible, safe and interesting? Take a guide who has already led tourists along this route and knows all the nuances.

I am such a guide, too. Only on the path of self-improvement, improving health, maintaining youthfulness and conquering new athletic heights.

Yes, you can practice on your own or ask the coach on duty at the gym for tips. But with me it will definitely be cooler and more effective.

Full-time individual work with ongoing support in Direct, WhatsApp.
I work offline in Miami and online all over the world!


💪🏻 #спорт #здоровье

Drink milk, kids! And not just the kids🥛

Milk is one of the foods that periodically gets on the blacklists of health-conscious eaters. Lactose deficiency is not common in the population.

If your ancestors are from regions where milk was part of the dietary culture, your chances of getting this diagnosis are no more than 9%.

Studies have proven that only very high doses of milk (more than a liter a day) can be detrimental to your health. But common milk substitutes are not as harmless and safe as they want to seem. Many of them have a strange and definitely unhealthy composition.

Cow's milk is an excellent source of protein, calcium, and nutritionally important elements such as vitamin B12 and iodine. It contains magnesium, needed for bone development and muscle function, whey, and casein (phosphoprotein), which has been found to play a role in lowering blood pressure.

In the U.S., cow's milk is additionally fortified with vitamin D and that too is great for preventing deficiency of this crucial substance.

Unless you are on a special diet and there are no doctor's restrictions, there is no reason to exclude this product from your diet.

Do you like milk?

#зож #спорт #здоровье #спортмотивация #здоровыйобразжизни #бытьсильным

There are many things in this life that are beyond our control.

But there are things that can and should be controlled:
✅ your body.
✅ your mind.
✅ your environment.

And that's not a small thing!

What do you manage best?

🔆🔆🔆
Многое в этой жизни нам неподвластно. Но есть вещи, которыми можно и нужно рулить:
✅ твое тело
✅ твой ум
✅ твое окружение

А это не так уж и мало!

Чем вы управляете лучше всего?

#здоровье

Boxing as a way of life✊

Together with the World Boxing Champion we announce super effective training for everyone.

Every Saturday we train on the beach at 8 am. Muscle Beach location.

We are recruiting groups for boxing and general physical development.

From 8 to 100 years. Work out the training tactics for each age group.

Professional coaches, a well-thought-out plan for each workout and worked out a strategy for the entire process will help the harmonious development, getting fast and steady results.

Boxing increases self-confidence, helps to gain physical and psychological strength. Reduces the level of aggression in everyday life.

Develops muscle mass in children and adolescents and stops the natural loss of muscles in the elderly.

Thanks to training there is a uniform load on the whole body - arms, legs, torso. It increases the speed of reaction and works out all the muscles. Training is also good for the cardiovascular system, bones and joints.

You can sign up and find out more details in direct or by phone.

#тренировка

Today's kids need wrestling! Yes, and girls too!

I'm 100% sure. Hyperactivity, stress, emotional excitement - all this is perfectly corrected by group wrestling classes. Dexterity, strength and confidence grow. Children begin to believe in themselves, their character becomes more holistic.

The kid learns to master his/her body, sets goals, achieves results. Learns the tactics and strategy of wrestling, learns the psychology of opponents.

It's also an excellent all-round physical training and prevention of physical inactivity. Well and just positively spent time in the team of motivated like-minded people under my leadership.

I invite children from 8 to 17 years for group and individual training at

Free trial session. Write to direct!

Современным детям необходима борьба! Да, и девочкам тоже!

Убежден на 100%. Гиперактивность, стресс, эмоциональное возбуждение – всё это отлично корректируется групповыми занятиями борьбой. Растёт ловкость, сила и уверенность. Дети начинают верить в себя, характер становится более целостным.

Ребёнок учится владеть своим телом, ставит задачи, добивается результата. Познает тактику и стратегию боя, изучает психологию соперников.
Также это отличная всесторонняя физическая подготовка и профилактика гиподинамии. Ну и просто позитивно проведенное время в команде замотивированных единомышленников под моим руководством.

Приглашаю детей от 8 до 17 лет на групповые и индивидуальные тренировки в

Пробное занятие – бесплатно.

Пишите в директ!

#дети