Coach_Rogelio

Amazing team and members came together this morning for the annual breast cancer awareness and fundraiser event 💗 60 minute sweat fest for a great cause🎀

Age is just a number🪦. After 56 years on this planet, 20 plus years away from endurance sports, and health challenges these last 2 years I am healed, recovered and ready. I am still chasing goals, having fun, and focused on being the fittest version of me possible now and for years to come. 💪🏻❤️

Training for my first sprint triathlon in Key West. Small goals on the road to Ironman in a couple of years 🤔🤷🏻‍♂️😁

Thanks to Erinne for being an extraordinary coach and helping me begin to break through my swimming blocks 🐠🫶🏼 If you are newbie, advanced tri athlete or just interested in getting started reach out to her. 🤙🏼

Loving my tech too among some other toys and tools as I hit the road and water!!

Looking forward to the journey! ❤️🚲🏊🏼‍♂️🏃🏽

Spirit week coming to an end. 430pm crew brought the heat 🔥❤️

Monday mayhem with the amazing woman 🔥🔥🔥

Over the last two years, as I have been navigating some serious health issues, one thing has become crystal clear….

My pursuit of healthy lifestyle habits, a balanced life, and sustainable fitness have been the cornerstones of my resilience and vitality💪🏻 These fundamental pillars have helped me face life and health challenges, and fueled my rebound, recovery and healing.

I am still on the restorative journey but all of life’s roads have lead to a greater appreciation for the amazing capacity of my body and mind ❤️

Set and get after those body composition and performance goals but never lose sight of your bigger and even more powerful WHYs💪🏻💕🔥My why is to live a vibrant long life filled with more moments of joy, love, and vitality than not! 🚀🫶🏼

A happy 20th and congrats to two dedicated and committed co-owners Luis and Glenn ❤️🥳Amazing crew!!! Happy to be part this crew🙏🏼

Age is a number🪦 After 56 years on this planet and 20 years away from endurance sports, I am still chasing goals, having fun, and focused on being the fittest version of me possible now and for years to come. 💪🏻❤️ Base training for eventual sprint triathlons in 2024🥳 Thanks to for great beginners program and the focused on sustainable fitness ❤️❤️❤️

May the Fourth Be With You!!!👊🏻A Jedi uses a mace when the power on lightsaber goes out. 😂Always be ready and prepared!🤺