05/29/2026
You have 90 days to get ahead of the competition, use it!
Coach Jason Rotger MSc. Exercise science - certified strength coach, PT , and nutrition specialist
05/29/2026
You have 90 days to get ahead of the competition, use it!
The difference between good to great sprinters is defined by the 8 months leading up to this meet
Nothing you do on competition day will make you better, but it can make you worse
05/28/2026
Comment “I’m in” if you’re serious about improving your speed and power this off season and I will personally help you 👇🏼
05/27/2026
Currently running a high/low split
With how much I am coaching right now, I have finite energy and time to train, this split give me the freedom to train only an hour a day
On Tues or Thursdays if I’m low energy or very busy I’ll skip those days to make sure Mon/weds/fri are accomplished(high days)
The price for the group is rising to $29 a month June 1st!!
If you’re serious about becoming the most athletic you’ve ever been, comment “I’m in”
05/27/2026
Control what you can control
How I started managing pain in highschool athletes
05/26/2026
Comment “I’m in” if you need help jumping higher this off season👇🏼
05/25/2026
Comment “I’m in” if you’re tired or the same results
Or ready to stand out in your team💪🏼