WELL with JQ

Recharging should be part of your wellness plan & my WELL fam will hear me say it often! So take some time off and disconnect from the world.

We can't get better without checking in with ourselves first.🔋🙌🏽

In case you needed it, here's your 🙌🏽 Let's not be so hard on ourselves and remember that there are many ways to achieving the goals we have!☀️

Tofu with marinade, white basmati rice and green beans! One of my favorite dishes.

My body is at its optimal when I mix a variety of animal-based and plant-based protein throughout my week.

What do you like to eat to feel your best? ✨🙌🏽🍛🍴 Comment below!

Through hours of therapy, I learned how to approach some really tough times in my life. It has shown me so much growth and it has given me the head space to enjoy moments I previously wouldn’t have enjoyed. As you work through approaching tough moments, learn mechanisms to keep your peace.

There will always be ups & downs, but it is up to us to choose how we face the things that happen.

Remember, they are not happening to you, they are happening FOR you.🦋

Adventures can be near or far as long as you are ✨PRESENT ✨ We get so busy working that we forget about living. Go somewhere you've never been before. It doesn't matter if it's going on vacation or finding a new place to visit at home, as long as it makes you happy and takes you out of your comfort zone☀️🌍🙌🏽 What are your favorite places to be? 💭 Let me know in the comments ✌🏽😊

BE YOURSELF! Sounds cliché, but it's so true. Try as much as you can to embrace who you are even when it feels uncomfortable whether it be in your personal life, performance at the gym or kitchen! Always remember: your imperfections are what make you beautiful & to stand out from the rest... Embrace them!🙌🏽😊🍃

Just in case you forgot today... YOU MATTER♥️YOU ARE LOVED

There is a type of journaling I do called "Mind Dumping"✍🏽 I write down all my thoughts, feelings, ideas, and anything else that comes in mind before bed allowing me to release all the emotions built up throughout the day. It also allows me to gain another perspective and shed light on some learning experiences. ✨🌷 Do you 'mind dump'? How has it helped? Comment below!

Life changing secret: Moving when it makes you feel good and not forcing movement on days you feel exhausted ⚡️It is beneficial to move daily but not at the expense of your health! Of course, there are days when we don't feel like moving, and that's okay. What matters here is recognizing what your body is telling you. The right balance between letting your body rest and moving will get you far. 🙌🏽

STARTER PLATE by yours truly🍃☀️🍏 This 4-week starter plan will get you into the momentum of eating better by adding variety to your meals and aligning with your lifestyle. This gives you the ability to swap out food items to truly personalize the meals that work for your palette. You will receive 2 menus consisting of 6 meals and 2 snacks. This is our basic plan that teaches fundamentals of starting a new healthy way of eating. Link is in bio for full details!⚡️

New friendships and having someone push you further than you can imagine? YES PLEASE! I met a few months after the pandemic started in need of revamping my entire online platform. It was a tough time, but with her help and motivation we built what WELL with JQ is today! Thank you for helping WELL grow! ❤️😊