CadiLab Pilates

What happens when passion meets purpose, and turns into a business?
Melissa’s journey with CADiLab Pilates is more than just fitness… it’s about vision, lifestyle, and creating something truly unique.
Want to get to know the face behind the business?

Read the full story at the link 🔗
https://voyagemia.com/interview/exploring-life-business-with-melissa-of-cadilab-pilates

Join us for an exclusive Pilates Reformer experience, a thoughtfully curated class designed to move, sculpt, and reset with our seasoned instructor .
Each guest will receive a complementary two piece athletic set as part of the experience.

Cost: $60

Limited spots available.

To reserve your place please DM or text us 305-518-8539 with your registration request and include your sizing for sports bra and leggings.

We’re excited to introduce Masha, our newest Pilates Reformer instructor at CADiLab.

A former Olympic rhythmic gymnast and lifelong professional athlete, Masha brings both elite experience and a deeply personal understanding of the body to every class. After years of high-level training, she discovered Pilates as a way to restore balance, heal imbalances, and reconnect to movement in a more mindful and sustainable way.

Her classes combine precision and strength with breath, awareness, and intentional control. Expect powerful yet fluid movement, deep core connection, and a strong emphasis on alignment — all guided by mindful breathing that supports both the body and nervous system.

Masha creates an environment that feels focused, supportive, and energizing, helping clients build strength from the inside out while feeling grounded and elevated at the same time.

Join us in welcoming Masha to the team and experience her Monday 8AM class. We can’t wait for you to move and breathe with her.

See you in the studio,
The CADiLab Team

If you’re new to movement and don’t know where to start… Reformer Pilates might be your answer 🤍
It’s low impact, controlled, and completely adaptable to your body. The springs help you, challenge you, and support you at the same time, making it perfect for beginners.
Strong doesn’t have to mean intense. Sometimes it starts slow, steady, and intentional ✨

💥 Special Offer: 1 Month Unlimited for $90 (a $360 value!)
Take your Pilates practice to the next level at CADiLab.
Text 305-518-8539 to book!

🇺🇸 Move, strengthen, and feel amazing this Veterans Day!

This Monday, 11/11, we’re celebrating wellness and gratitude with a full day of energizing Pilates sessions at CADiLab 💪✨

Tower Classes: 7:30am & 8:30am
Reformer Classes: 3:30pm & 4:30pm
Tower Classes: 5:30pm & 6:30pm

Whether you’re honoring your own service, a loved one’s, or simply taking time to reconnect with your body, this is the perfect way to move, breathe, and feel great this holiday.

🎟️ Spots are limited, and they always go fast!
📲 Book now through our app in bio or DM us to reserve your spot.

Let’s fill the studio with strength, gratitude, and good energy 🇺🇸💫

We’re leveling up! Our team completed a 4-hour Tower training Sunday. Tower classes will now be more comprehensive with exciting, complex movement progressions.

Reformer Pilates offers a low impact, full body workout that tones muscles, enhances balance, and supports joint health. Strengh in focus, beauty in movement. Strengthen your core, improve posture, and boost flexibility, all while moving with grace and control.

Ready to feel the difference? Let the reformer transform you. 💫

✨Meet Instructor Sarah!✨

Born and raised in Chicago Sarah brings focus, discipline, and a whole lot of heart to every class at CADiLab Pilates.

Sarah believes in starting every day with sunshine and movement. Her motto-as long as / can I will, and as long as I will I can-guides both her personal practice and her classes. With a disciplined, breath-centered approach, she creates focused, challenging sessions that honor effort, form, and a little laughter along the way.

Come on Sundays and experience a class that blends strength, mindfulness, and a little Chicago grit.
You’ll leave stronger, more aware, and smiling guaranteed.

Why Cadillac?
• Spinal decompression
• Deep core activation
• Restorative + powerful
Try it in your first free class.

✨Meet Instructor Alexandra!✨

Born and raised in Miami, she brings a fun, functional, and thoughtful approach to every Pilates class at CADiLab Pilates.

Her style? A perfect blend of classical and modern Pilates, designed to challenge the body while keeping it safe and balanced. With a background as a dancer, she incorporates mobility, posture work, and injury prevention into every session making sure you feel strong, present, and proud of your progress.

Her mission is to create a space where everyone feels welcome, included, and empowered, with just the right mix of challenge, flow, and those feel good stretches your body craves.

Come experience the difference. Feel stronger, more connected, and leave every class a little more at peace.