Layla Zinser

09/17/2026

glutes & hamstrings 😤🍑

- wide stance smith machine squats 3x12
- hip thrust 2x12 1x til failure
- RDLs on belt squat machine 3x12
- cable kickbacks 3x12
- seated leg curls 3x12
- calf raises 4x15

Lmk if you try it! 🩷

09/17/2026

First Bodybuilding Prep _ Week in My Life Ep. 1

Week in my life on prep showing my meals, posing, mindset, and everything in between.

​ ​ ​ ​ ​ ​ ​ ​ ​ ​

09/17/2026

the 20L Black Phantom Tactical Lunch Box .official code LAYZ saves

Perfect for the summertime ☀️👙🍉

NEVER AVERAGE ALWAYS A WOLF

☀️

09/17/2026

always dance sesh before gym 😇
( I spy w my little eye two dogs LOL )

09/17/2026

which color you picking?!? 🖤❤️🩷

All from

09/16/2026

love me an upper body day

09/16/2026

09/16/2026

I swear it’s always with deadlifts bro.

y’all see the deadlifts are finally back 👀 light weight tho. Really just feeling the movement again!