Tri2One Running & Triathlon Team

An incredible training day with our Special Olympics athletes and the Tri2One team! From strokes to smiles, every moment in the water was filled with determination, teamwork, and joy. Proud to be part of this journey together.

¡Excelente noticia! Tri2One Doral Swim Academy continúa creciendo y mejorando con la incorporación de Marcos Gutiérrez como entrenador. Con experiencia en la enseñanza tanto a niños como a adultos, será una gran adición al equipo. Ahora, con la nueva ubicación en Acquaworld Doral, tienen un espacio renovado para ofrecer sus servicios.

Para más información, puedes contactarlos al (305) 302-8399. ¡No dudes en aprovechar esta oportunidad para aprender o mejorar tus habilidades de natación!

We are hiring swim instructors with experience in teaching kids.

Stay tuned for March race 305 Triathlon 🏊‍♀️🚴🏃

Congratulations, Andreina Aguila, on completing your first marathon!

Congratulations, Andreina Aguila, on your impressive achievement!

The excitement is building as we enter the last stretch of our marathon preparation journey. With just a few days left until the big race, it’s time to channel our inner strength and focus on the finish line. 🎉

The Taper Week Magic: 🌟 As we taper our training this week, let’s not underestimate the importance of rest and recovery. Our bodies have undergone rigorous training, and now is the time to allow them to rejuvenate and be at their peak performance on race day. Trust the process and enjoy the taper week magic!

Visualizing Success: 🏆 Take a moment each day to visualize yourself crossing the finish line with determination and pride. Positive visualization not only boosts confidence but also helps in mentally preparing for the challenges that may come our way during the marathon. Picture that moment when you achieve your goal – it’s right around the corner!

Nutrition Matters: 🍏🥤 Pay close attention to your nutrition in these final days. Fuel your body with the right balance of carbohydrates, proteins, and fats. Stay hydrated and avoid trying anything new that might upset your stomach on race day. A well-nourished body is a powerful one!

Gear Check: 🧤🧢 Ensure that all your running gear is ready and in good condition. Lay out your race-day outfit, pin your bib, and double-check your shoes. A comfortable and familiar outfit can make a significant difference in your overall race experience.

Rest, Reflect, Repeat: 😴✨ Rest is crucial, both physically and mentally. Use this time to reflect on your training journey, the challenges you’ve overcome, and the progress you’ve made. Remind yourself of the dedication and hard work you’ve put in. You’ve got this!

Final Words of Encouragement: 💪 Embrace these final days with gratitude and determination. Remember, the marathon is not just a race; it’s a celebration of your commitment, resilience, and passion for running. Be proud of yourself and savor every step of the journey.

Let’s lace up our shoes, take a deep breath, and make these last days of preparation count! See you at the starting line! 🏁

Why Power?

•Power is a direct measure of how hard you are pushing on the pedals, a watt is a watt, and power never lies. Power provides instant feedback


•Heart Rate (HR)

•HR is the body’s response to the work being done.
•HR is variable

•Delayed feedback


Perceived Effort (RPE)

• RPE scale 1-10 (1 being easy/ 10 being max effort).

•RPE is variable

•No data analysis

Tri2One
Triathlon, 70.3 & IRONMAN
🏊‍♂️🚴‍♀️🏃‍♀️
Coaching, Training & Racing
Brickell, Doral & Weston
Fluent in 🇪🇸 🇧🇷 🇺🇸
IRONMAN U ; USAT Level II Long Course and USAT&F Certified Coach      

Thanks to our Sponsors










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Thank you for your interest in Tri2One! To facilitate our contact, I invite you to visit our website www.tri2one.com and see our plans! But if you’ve already visited, tell us more about your goals!

Unlock your triathlon potential! Join us for the TRI2one Training Camp from April 5th to 7th at Lake Louisa, Clermont. Elevate your performance with top-notch coaches. Don’t miss this chance to enhance your skills and conquer new milestones! 🏊‍♂️🚴‍♀️🏃‍♂️