Zumba with Veritza

Savasana - or co**se pose - the last pose in every yoga class - possibly the hardest. Laying down, relaxed, still, quiet mind, focusing on breathing. If done correctly you can almost fall asleep. Just like in life, we go through the ups and down of life (yoga class), we rest after the work (savasana) and we restart it all again (fetal pose to sitting). We do it over and over again - every day and every life.

Join my classes!
Gentle Yoga - Sundays 9:30am
Regenerative Yoga - Thursdays 7:30pm

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Taking a few minutes to post some pictures from ! What a great time. We were exhausted by the end but only because we had so much fun. Can’t wait for next year!

Join us next Saturday, August 13th from 9:00-11:00 AM for TAI CHI and CHAI TEA!
This will be a beginners level class followed by delicious Starbucks chai tea!
This event is FREE and open to all! Space is limited so please register on the App.

Breath! Gentle yoga Sundays 9:30am and regenerative yoga Thursdays at 7:30pm. Both are a gentle way to catch your breath, recover, listen to your body, and be mindful.

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Goals should never be easy, they should force you to work, even if they are uncomfortable at the time.

Whether your goal is to touch or your toes or be more at peace, joint me for yoga!
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Sunday 9:30am
Thursday 7:30pm


Mondays 7:00pm

“Should a person do good, let him do it again and again. Let him find pleasure therein, for blissful is the accumulation of good.”

Doing good and feeling good - Come practice with me!

Join me for yoga at NEW CLASS ALERT 🚨 Starting in December 2nd there will be a Thursday Yoga at 7:30pm in addition to Gene Yoga on Sundays at 9:00am! Come and join me!