04/10/2023
Recommended supplements for athletic performance
B12 and iron are important nutrients for athletic performance, and they can work synergistically to improve athletic performance. Iron is essential for hemoglobin formation, while B12 is key to red blood cell production, both aiding oxygen transport to muscles. Athletes deficient in either nutrient can experience decreased performance, but combining them can improve red blood cell production and oxygen delivery, leading to better endurance.
Other of my recommended supplements for athletic performance are Creatine, Matcha, caffeine, and cordyceps. While these supplements can be beneficial for athletic performance, it's important to note that their effects can vary depending on the individual and the specific type of exercise being performed.
It's essential for athletes to make sure they're meeting their nutritional supplement needs, and a well-balanced diet. Potentialize your athletic performance by creating a personalized nutrition and supplementation strategy plan designed just for you! Contact me to create yours :)
https://www.nourishbynathi.com/book-now
03/25/2023
Try our amazing online personalized nutrition programs: The RESET program offers an initial assessment and goal-setting in a single session. The RESTORE program includes six sessions over three months for more in-depth guidance toward sustainable health goals. The REJUVENATE program, with 12 sessions over six months, offers the most comprehensive support for long-term health improvements. Get 20% off with promo code SPRING23 at checkout by March 31st.
www.nourishbynathi.com
03/24/2023
Biohack your health with food! 🍎 Did you know that your genes determine how you react to different nutrients and that the food you eat can impact how your genes behave? 🧬 Join our nutrition biohacking program to learn how to support your immune system, improve your stamina and strength, manage stress, and improve your sleep and brain health. Discover your own unique nutritional blueprint and the secrets of longevity and anti-aging practices. 💪🧠
03/23/2023
Our personalized joint nutrition program is an online, customized individual program that offers 6 or 12-session packs. It will help you unlearn old food programming, rewire your brain for healthier habits, identify the root causes of your body functions, and eliminate any underlying diseases. The program utilizes intuitive eating and nutrigenomics techniques and is based 100% on science to teach simple and nourishing healing from within. At checkout, you receive a 20% spring discount on your program using promo code SPRING23! Promo is valid until March 31st! Learn more at www.nourishbynahti.com
03/21/2023
At Nourish by Nathi, one of the services we offer are: personalized online nutrition programs aimed at biohacking one's health with food. The program offers individual 6 or 12-session packs that focus on sustainable goals and eliminating underlying disease causes. The approach is 100% science-based and uses Intuitive Eating and Nutrigenomics techniques, incorporating teachings from the psychology of eating.
Take advantage of our Spring Sale and get 20% off on our personalized nutrition programs using the promo code SPRING23 at checkout by March 31st.
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03/20/2023
🎉 We're thrilled to announce that Nourish by Nathi's brand-new website will be live today at 5 pm EST! 🌟 Our hyped online platform offers a wide range of personalized nutrition and wellness services to help you achieve your health goals, as well as help you start or improve your business or creative projects.
Please take advantage of our Spring Sale and get 20% off on our personalized nutrition programs using the promo code SPRING23 at checkout by March 31st.
Explore our new website today and start your journey towards a healthier you!
www.nourishbynathi.com
03/17/2023
Nourish by Nathi is your destinantion for plantbased nutrition and wellness.
We offer personalized nutrition + chef placement + Menu & Project Development services.
Our cooking & nutrition wellness classes are in the making and will be coming soon!
If you are a plant-based lover, a like-minded brand or company that wants to work with me, a chef in the industry that wants to share their culinary skills with the world, or you are just trying to hop on the plant-based wagon , nourish by nathi is for you!💫
03/17/2023
Exciting news to share with my plant-based lovers! I am thrilled to announce that our company has officially rebranded as Nourish by Nathi. We invite you to follow us on all our social media platforms, with links available in our Instagram bio.
Our new website will be launching Monday 20th. Stay tuned for more updates :)
03/16/2023
"Food is the most powerful tool we have. It allows us to deeply connect with ourselves and others every single day. It's a sacred routine”
Our nutrition and wellness services will give us the tools to do just that. Personalized nutrition, Chef Placement, Menu & Project Development and more…
03/20/2023
03/17/2023
03/17/2023
03/16/2023