Good Karma Yoga

Join Nicolay every Monday and Thursday at Bayfront Park, 6PM. Also on Tuesdays 6pm at Museum Park.

The Library of Congress image, taken in Detroit in March 1973, shows the late civil rights leader Rosa Parks engaged in the holistic practice of yoga, lying on her stomach and pulling her feet toward her head while looking up toward the camera.

The move, called bow pose or dhanurasana, is associated with fearlessness and grace, and involves reaching back with your hands to grab your ankles, then extending your chest and thighs upward, opening to the world.

The image serves as evidence that Parks, who was born in 1913 and lived to 92, was a true yogi.

“The fact that she did yoga does not at all contradict the other things that I know about her,” said Brenna Greer, associate professor of history at Wellesley College who has studied the life of Parks. “She was often taking care of herself,” which contributed to her strength.

If you look closely, you can see a twinkle in her eye.

How civil rights icon Rosa Parks made yoga a ‘radical’ part of her wellness and strength | CNN Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind yoga that connect the body and the mind.

PSA - classes at Bayfront Park will be relocated to Maurice A FERRE Park, aka Myseum Park. We will be there from today through February 11th.
Parking lot open today, entrance 11th and Biscayne

Monday and Thursday 6pm

Yoga by donation
Bring mat, water and donation.

Pink Power Yoga is a wonderful initiative that combines the benefits of yoga with a focus on supporting those affected by cancer. It's typically aimed at promoting physical, emotional, and spiritual well-being among cancer patients and survivors. The color pink is often associated with breast cancer awareness, and yoga can provide a holistic approach to healing during and after cancer treatment.

Activities within Pink Power Yoga may include:

1. **Gentle Asanas**: Modified yoga poses designed to accommodate different fitness levels and physical limitations.
2. **Breathwork**: Techniques to enhance relaxation, reduce stress, and improve lung function.
3. **Mindfulness Meditation**: Practices that encourage mental clarity and emotional resilience.
4. **Community Support**: Creating a supportive environment where participants can share their experiences and encouragement.

5. Sound Healing to soothe the nerves by purifying our energy channels

From the Four Seasons, always give my love and devotion

Nothing last forever. Can’t stress enough the need to be present.

It all starts with one student. Thanks again to and especially to Melanie and Jim who brought pastor to the donation classes. After which they have been sponsoring our Thursday classes

Thanks to all of you who have stuck it out and have supported this effort through and through

We are just beginning to

Still have time, reserve your spot

https://www.eventbrite.com/e/new-moon-yoga-on-brickell-with-papa-guru-tickets-850982971977?aff=ebdsshios

Join Papa Guru (Nicolay Del Salto) and Richard Brookens Jazz and allow them to take you on an inward journey of movement and sound. Papa Guru has been teaching Yoga for over 20 years and Richard has been a professional musician also for over 20 years. Their experience and intuition will place you on a higher plane ….. #miamievents #yoga #brickell #soundbath #meditation #PERFECTSKINREJUVENATINGSET#spa https://www.eventbrite.com/e/new-moon-yoga-on-brickell-with-papa-guru-tickets-850982971977?aff=ebdsshios

Don’t be a stiff, or let your work get to your Head. Join tonight at Maurice A FERRE park for free yoga 6pm. Class is free thanks to

Sound equipment and sound healing thanks to

Practice makes perfect, with yoga not only do we get to “perfect” asanas but that practice allows us to dig deep with. The inner dog, allows to root out that which no longer serves us and plant the seeds of what will

All levels class, bring your mat and water. Given the weather, bring a nice sweater.