René Farrait

TIP OF THE DAY: Instead of taking a seat on the sofa, find a spot on the floor and concentrate on strength training during the half-hour episode. Side crunches and leg lifts will help tone your core without blocking your view of the tube. At a commercial, take your heart rate up a notch with sets of jumping jacks, lunges and push-ups. You'll stay caught up on your favorite shows and your fitness routine.

Start strong!!!! Working out in the morning is a great way to get you going—(AND get your exercise out of the way early). Make sure you follow it up with a good breakfast to keep that metabolism humming.

Frequent exercise can help you stay slim and strong, lower your blood
pressure, cut your risk for cancer and heart disease, and ward off
arthritis and osteoporosis. Leading a healthy life is a personal choice. Let me help you begin your journey towards a healthier life style! :)