ZFit Personal Nutrition & Fitness Coaching

Happy Monday!

Lets Go Fit Fam!!!

✅ Who is motivated every single day??

👉🏽 NOBODY!!!

✅You Will Never always Be Motivated , You Have To Learn To Be Disciplined‼️ This is the secret‼️

👉🏽 Know your Why
👉🏽You have to have a deep desire to truly want to do better, once you do... then you’re ready.... Discipline will get you on that path to do better and accomplish your goals!
👉🏽Structure, a Plan, Accountability.

‼️Ready to be passionate and Disciplined about your personal goals? Contact me TODAY to schedule your Free call to see which ones of my programs will help you get to YOUR NEXT LEVEL!!!!

I haven’t changed a bit; but I’ve completely changed…

Not to be too profound on a Wednesday morning… But hear me out💪🏽😀.

I love my love for fitness, outdoors, animals.. this has been me as long as I can remember. Now, the way I go about these things has evolved numerous ways over the last few decades. .
Life is constantly changing; you can count on that… Regardless of all the ups and downs( which there have been many) At the end of the day, fundamentally I’m the same as I’ve always been. Although, I’ve changed dramatically/ evolved .. I love being fit, it doesn’t consume my life as it has in the past. I train under an hour a day.. I enjoy walks with my pups, runs too.

It all ALWAYS boils down to one thing… one thing only… Discipline….Motivation will come and go, Discipline is the compass.

It doesn’t matter how it looks to anyone else, as long as you’re happy, doing all the things you love, and your heart feels full… you’re living your authentic life. That’s the only thing I’m interested in doing. ❤️❤️❤️

P.S. Thank you to my babe for the compression socks for my old lady legs😂😂

We all have the SAME 24 hours in a day. We don’t all have the same drive and discipline. What you choose to do with your mental space and your time is 💯 percent up to you! CHOOSE WISELY.
✅Sweat check
I typically start my days with a workout with my squad, helps set the time for the day, happy little endorphins helping me get that brain firing on all cylinders. I’m a busy girl, so knocking that workout out the way in thr am is pivotal. We all know the feeling of trying to squeeze in thr workout later in the day..It rarely gets done.

‼️let me help you get organized…

-DM me today to join my squad
💪🏽- Live training options with me via Zoom
💪🏽- On- line training built specifically to your needs that you can do at your own pace
💪🏽- Or a hybrid of both!

K9 Diesel! I had to give him an impromptu photo shoot in the terminal today just after he had a solid alert today on a travelers bag that contained more Narcotics than he has ever found before! He hit on 4 different odors in the bags this one passenger was carrying. He’s just turned out to be the happiest most living little Mali a handler like me could ask for.. Just wanted to give him some love on here!!! Send K9 Diesel a high 🐾🐾🐾Paw!! I mean, if you’re into that sorta thing.. 😂😂🐾🐾❤️❤️

🏡We are officially Home Owners! 🙏🏽🥰❤️
❣️ We’ve been grinding out here working hard to build, and we are welcoming what our sacrifices and hard work have brought us. Being able to buy my baby girl a house of her own is a goal I set years ago, this year I made it 1 of two of my main focusses. And boom, 6 months into the year and we’ve got it! God is good baby, and hard freaking work pays off! I pride myself on my work ethic and being kind and helpful to as many as I can, and that has come back to me 10 fold!
I’m so so very greatful for so many people that made this possible for us.. Thank you for being a pivotal part in this journey!

I’m so proud!! The highest achievement the school has!! And she nailed it.. amazing work… she’s so much better than me, and I LOVE IT…

Best Mother’s Day ever!! Love my little pumpkin.. Teagie Mamma always. ❤️❤️❤️❤️

One of my ALL TIME FAVORITE MEALS!!! I make my PBJ on Ezekiel bread, with almond butter(chunky) add some blueberry preserves and obviously fresh BLOOOBSSSS… I literally look forward to this for when I break my fast around 2:30 PM. I typically fast 18 hours of not eating and a 6 hour window of eating. Within that six hours I tend to eat two meals. The first meal finishes off with the sandwich.❤️❤️.. It’s the little things for me.. 🍞🍞😂😂

Hope everyone has a great Easter, we’re out here making sure it’s all safe on the Port of Miami!

Meeeeee……

Self love is the most important type of love you’ll ever have.. Without it, you can’t openly love others..

Sometimes I forget to celebrate how much I appreciate this hardworking K9 pal!