Omer Joseph - online coaching

Night binge on the fridge is real…

Let’s make them gorilla arms

Literally they’ll find any reason not to….

Your self financially responsible
Sure buddy….

6 mistakes that kept me fat:

1. Counting steps and not calories.
I always knew how much I walk, but I didn’t know how much I ate , steps doesn’t burn fat calorie deficit does.

2. I tried to over eat my protein .
You don’t need to eat more than 1 g per body pound overload your boating won’t make you slimmer or more muscular.

3. I didn’t eat carbs.
I always try to hold on as long as I can without eating carbs and ended out exploding on the fridge. Every few days carbs are not the enemy. They are us our source of energy.

4. I killed my week with the weekend.
I kept all five days of the week but two days I didn’t prevent myself from eating nothing and I ended up refilling the calories from the weekdays

5. I wasn’t patient.
I thought after one month I should already see visible abs. I was damn wrong and that killed my motivation and my mentality keep your goals realistic.

6. I trained without the program.
I used to do a lot of bu****it. I saw on Instagram from influencers who is posting sh*tty workouts and things they never did before only to make the video go viral. (most of them are steroids anyway.) when all I needed is a program who someone will build to my physique

How to get shredded in seven days!

Save it to the next workout!

Which machine you liked the most?

Which character you hated the most?