Bridget Trainer

Good for her! She looks great!

https://www.npr.org/2023/05/16/1176373853/martha-stewart-sports-illustrated-cover?utm_term=nprnews&utm_source=facebook.com&utm_campaign=npr&utm_medium=social&fbclid=IwAR2IaEV-xKqllaBHfmN8-ekT5zV5K6FufE_o8sqXp6-CqYlS_m5f5sa-QUg&mibextid=Zxz2cZ

Martha Stewart is the oldest cover model ever for a 'Sports Illustrated' swim issue The magazine called her a true influencer, with her variety of lifestyle books, television shows, and product lines. Stewart said on Instagram that she wants to inspire people to try new things.

Which one of these fitness gurus did you follow back in the day?

Smoothie Sunday!
I love making smoothies for a quick, on-the-go breakfast. This recipe makes two servings for me, so I have one for the next morning, too!

I use goat yogurt because I love the probiotic aspect and how it tastes, but regular plain or Greek yogurt can be used instead.

Blend together the following in a blender:
* 1 cup frozen mixed berries
* 1 cup plain goat yogurt
* 1/2 cup oat or almond milk
* Local honey to taste (optional)
* Dash ground cardamom and/or cinnamon

Don't underestimate the power of water exercise! Low-impact doesn't mean it's easy or doesn't do much, it just means it's easier on your joints.

Exercising in the water is a great way to improve cardio, help fat loss, increase muscle strength and flexibility along with the healing powers of being in water.

Try this quick and easy 6min pool workout and feel what I'm talking about:
90secs treading water
90secs noodle pikes (like in photo)
90secs jump twists holding noodle
90secs buttkicks

Celebrate International Women’s Day with a glass of Hoopes from Napa Valley, CA.
Lindsay Hoopes - Proprietor

Happy Women’s Day!

https://www.instagram.com/p/CoknR9bJh71/?igshid=MDJmNzVkMjY=

Time to pre-game! With water that is. The rule is fairly simple and straightforward. Whether you’re enjoying one glass of wine with dinner or if you have a long day of Super Bowl festivities ahead of you, drink one glass of water for every alcoholic drink you sip on. This should help you not only mentally manage how much you’re drinking at any given moment but should dilute the amount of alcohol that enters your system as it happens. Cheers! 🍻 Read more here: How to Stay Hydrated While Drinking Alcohol | Aquasana #SuperBowl2023 #pregame #beer #wine #liquor #water #hydrate #cheers #gogallifestyle #balancedlifestyle #superbowlideas #superbowlsunday #sundayfunday

Sing and dance every day! 🕺 💃 🪩 Dancing is a great way to get your heart rate up, get rid of extra body fat, build lean muscle and boost your mood. 😊 Because people enjoy doing it the likelihood of adherence is high, which is one of the most important predictors in any given exercise routine’s ability to help you get fit and stay fit.

This form of a workout uses a wide variety of motions to engage multiple muscle groups in a dynamic way that uses a significant amount of calories. You don’t need any equipment and you don’t even need to be good! Just turn on your favorite song and dance dance dance!

Be willing to have a bad exercise day.

https://ideas.ted.com/heres-how-i-finally-got-myself-to-start-exercising/?utm_content=2023-1-23&utm_campaign=social&utm_source=facebook.com&utm_medium=social&fbclid=IwAR1hs0Hx4MmnG46q7gWeFpIQDmNrpIvJyECltKEquMQbCzAyrYJ4csbsxBA&mibextid=Zxz2cZ

Here’s how I finally got myself to start exercising What worked was committing to the smallest goal possible — doing something that was only a hair better than doing nothing. Here’s why that surprising strategy did the trick, says author…