Pilates with Lauren Ashley

Though I tend to wear my hats separately, I am passionate about health and fitness because I’ve been privileged to work in and around the most challenging disease of our lifetime. I am proud to be riding 100 miles alongside my fellow ‘Canes for the Dolphins Challenge Cancer. Will you Challenge Cancer with me?
I work daily with incredible researchers to improve the lives of people diagnosed with cancer. Join me in the collective community movement to raise money in support of Sylvester Comprehensive Cancer Center at the University of Miami. Support my ride thru the link below and let’s together!

https://dolphins.donordrive.com/participant/Lauren-Whitmore

Today’s the day! Currently making my way down the east coast to drop my mat in Miami! I know NJ will always be my home and NYC will always be the place that shaped me into the Pilates instructor I am today. To the mentors I’ve learned from, the studios I’ve worked in, the clients I’ve had in classes, and most importantly, my fierce squad of private instruction babes I still teach today, THANK YOU. You have all made me into the person (inside and outside of the studio) that I am today. My private instruction clients will have a whole new background to take virtual cues from and anyone in Miami, I’m happy to bring a little Manhattan instruction your way 😉

My clients know I am definitely not a yogi. My use of the term “crime scene pose” to stretch inner thighs is the dead giveaway (pun totally intended). That said, the benefits are incredible and truly needed for my body to feel healthy. And loves when I lay on the floor with him. @ New Jersey

Never met a bike I didn’t love

Keeping a straight face on video calls when your dog decides to join... 🐾

Have I mentioned how talented my clients are? writes for and created this lovely piece on during ̇d19. Oh yes, and and I were expert witnesses ✏️📰💕

Staying present but also counting down the days I can run along the boardwalk in South Beach, and finish with double fi***ng smoothie/iced coffee 📸

Zoom class! Pilates Barre fusion with a crew of family and friends. won’t be stopped by Who wants in next time??

Thankful for paths like these and legs that let me run

Hey mom, can I join in on your session? I could use a purfect set of abs

Not the look I was expecting when I said “let’s grab the “

Heat wave treats 🍍🍓🥭