THE HEAVY DUMBBELL HANG CHALLENGE ⚡️
Touch the pull-up bar with the heaviest dumbbell while hanging with the other hand… sounds easy, right? 👀
Our CoreMotif crew went ALL IN on this one!
Huge shoutout to everyone who tried it, and congrats to the winners who took home some refreshing LMNT electrolytes, proudly sponsored by 💧
Ready for the next challenge? 👀
CoreMotif
We are a physical fitness training facility
04/01/2023
Rodolfo Salas is a multi-talented individual, with a passion for fitness and acting. As the Co-Founder, Lead Coach and Manager of CoreMotif Functional Training Center, he brings his expertise in Crossfit, Brand X-Method professional Youth Coach program, and his commitment to promoting healthy lifestyles, proper mechanics and discipline to the forefront. His passion for fitness began at an early age, having been an avid sportsman since childhood, participating in various sports such as baseball, basketball, track and field, and many more.
In addition to his dedication to fitness, Rodolfo is also a successful actor, having featured in several productions on Netflix, Telemundo, Televisa, and other platforms. His unique combination of fitness and artistic flair has allowed him to excel in both fields.
Rodolfo's dedication to fitness and healthy living is evident in his numerous certifications, including Crossfit Courses (L1, Judges, Programming, Running, and Dumbbells),Kettlebell Fundamentals and the Brand X-Method professional Youth Coach program. His focus on strength and conditioning for kids has led him to develop programs that are adaptable to any environment, ensuring that children are able to build a strong foundation for a healthy life.
Rodolfo's commitment to fitness, healthy living, and his passion for acting have made him a unique and inspiring figure in both fields. Whether he is coaching clients or filming, he strives to bring his best and inspire others.
03/27/2023
Dr. Rodrigo Salas is the Co-Founder and Head Coach for CoreMotif Functional Training Center. He is also Chief Resident Physician for the Physical Medicine and Rehabilitation Residency Program at Larkin Hospital in Miami and a candidate for the Interventional Spine and Sports Medicine Fellowship, he a former Resident of General Surgery for Yale University and University of Miami where he was granted the Intern of the Year Award. Moreover, he participated in multiple Scientific Projects in Human Biomechanics.
Dr. Salas has more than a decade in the world of Human Performance and Conditioning. After 12 consecutive years in the Venezuelan Rugby National Team, Dr Salas, with incessant curiosity of human biomechanics, he dedicated himself to deepening his knowledge and experience to be able to share it with the world.
He formally began his role as a coach with the national rugby team, assisting the athletic trainer/Coach and instructing himself in the High Performance Center (Centro De Alto Rendimiento Deportivo, Buenos Aires) and learning from Sports Specialists during the PLADAR (Plan de Alto Rendimiento Deportivo de Argentina). After this, he consolidated his practice by founding one of the first centers dedicated to functional training in maracaibo (Las Canchitas Bootcamp).
After obtaining his Medical Degree, he then started his journey to the USA to become a Sports Medicine Doctor.
Along with his studies, he managed to be a coach for 5 years in several Crossfit Gyms in Houston and Miami, and finally Founding CoreMotif as the main harvest of years of developing a fun, inclusive, effective and safe method of physical training.
03/27/2023
Dr. Rodrigo Salas is the Co-Founder and Head Coach for CoreMotif Functional Training Center. He is also Chief Resident Physician for the Physical Medicine and Rehabilitation Residency Program at Larkin Hospital in Miami and a candidate for the Interventional Spine and Sports Medicine Fellowship, he a former Resident of General Surgery for Yale University and University of Miami where he was granted the Intern of the Year Award. Moreover, he participated in multiple Scientific Projects in Human Biomechanics.
Dr. Salas has more than a decade in the world of Human Performance and Conditioning. After 12 consecutive years in the Venezuelan Rugby National Team, Dr Salas, with incessant curiosity of human biomechanics, he dedicated himself to deepening his knowledge and experience to be able to share it with the world.
He formally began his role as a coach with the national rugby team, assisting the athletic trainer/Coach and instructing himself in the High Performance Center (Centro De Alto Rendimiento Deportivo, Buenos Aires) and learning from Sports Specialists during the PLADAR (Plan de Alto Rendimiento Deportivo de Argentina). After this, he consolidated his practice by founding one of the first centers dedicated to functional training in maracaibo (Las Canchitas Bootcamp).
After obtaining his Medical Degree, he then started his journey to the USA to become a Sports Medicine Doctor.
Along with his studies, he managed to be a coach for 5 years in several Crossfit Gyms in Houston and Miami, and finally Founding CoreMotif as the main harvest of years of developing a fun, inclusive, effective and safe method of physical training.
03/24/2023
Karyn is Venezuelan born in the United States, she studied Dentistry in Venezuela and specialized in Oral Rehabilitation and implant-supported in Bogota Colombia.
She loves the beach and exercise, traveling and meeting new people.
Wife and mother of 12-year-old Daniel and 10-year-old Federika, her passion for nutrition began with feeding their children.
She always enjoyed training, until she met Crossfit and it became a passion.
Beyond the aesthetic result that definitely enjoy, Crossfit is a lifestyle, means discipline, perseverance, commitment and patience you can achieve what you set out to do.
She moved to Miami and like all immigrants her life changed and what was a passion became her job.
ISSA Personal Trainer and Nutrition Certification.
Motivating and being able to help people to achieve their best version is a new life purpose.
She arrived at coremotif and felt at home, having been part of this family for two years now.
Her favorite days definitely Wednesday and Saturday, days of fun. Her favorite movements are the most challenging where patience and perseverance must be the protagonists.
Barbell lover, sn**ch, pullups, handstand walks, double unders and Wallballs every day.
03/22/2023
My name is Daniel Abidar, born and raised in Venezuela.
I started in the fitness world around 2013-2014 at Armada CrossFit. Before that, I played soccer.
In 2015 I moved to Miami and started doing CrossFit at Blueprint CrossFit. I then decided I wanted to try something new that would help me to become a better athlete and a better person.
This is when I arrived at my second home, CoreMotif and since then, I have achieved so many things, have met wonderful people and I feel very happy.
I am CrossFit Level 1 Certified, Crossfit judge certified, Nutrienfit Functional training, within others certifications.
My favorite days at CoreMotif are: Thursday’s and Saturdays. My favorite movements are: Box jumps, Lunges (Any)
DB Sn**ch and Power Cleans.
03/20/2023
Nicolle comes from an active background and has been in sports most of her life.
She loves to help others improve their health and regain confidence through exercise and nutrition.
Working in the fitness industry with many people for over 6 years, she graduated with a Psychology major from Florida International University. She completed her Certification as a Personal Trainer from NASM and is a Certified Nutrition Coach and Health Mindset Coach by Precision Nutrition (PNL1) and Nutrition Coaching Institute (NCIL1) within others certifications.
She has been part of the Coremotif team for 11 months. Mondays and Thursdays are Nicolle’s favorite days at Coremotif! Her favorite movements are Deadlifts, pull-ups, DB sn**ches, burpees, box jumps or anything with a heavy slam ball!
nicky180
03/20/2023
Dr. Rodrigo Salas is the Co-Founder and Head Coach for CoreMotif Functional Training Center. He is also Chief Resident Physician for the Physical Medicine and Rehabilitation Residency Program at Larkin Hospital in Miami.
After obtaining his Medical Degree, he then started his journey to the USA to become a Sports Medicine Doctor.
After his studies and 5 years of coaching in Houston and Miami, he finally starts CoreMotif as the main harvest of years of developing a fun, inclusive, effective and safe fitness training method.
03/03/2023
“To change your body you must first change your mind”
Training is not just about working out, it's about changing to a winning mentality because it all starts from the inside.
10/31/2022
Happy Halloween 🎃
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Address
2100 NW 107th Avenue, Unit 104, Doral
Miami, FL
33172
Opening Hours
| Monday | 5am - 12pm |
| 5pm - 8pm | |
| Tuesday | 5am - 12pm |
| 5pm - 8pm | |
| Wednesday | 5am - 12pm |
| 5pm - 8pm | |
| Thursday | 5am - 12pm |
| 5pm - 8pm | |
| Friday | 5am - 12pm |
| 5pm - 7pm | |
| Saturday | 8am - 12pm |