The body you’re after doesn’t come from one thing.
It comes from training that actually challenges you. Nutrition that fuels the result. Recovery that locks it in. All three working together, built around you.
That’s what we’ve been doing for over a decade. Over 1,000 transformations. Real people. Real results. No shortcuts.
On June 20th we’re opening the doors and sharing everything — for free.
Beyond The Shot — One PT Miami
A free workshop for anyone serious about getting the result they’ve been working toward.
On the day you get:
🏋️ Expert coaching panel
💪 Training Challangw
📊 Free body composition assessment
🫁 VO2 max testing
♻️ Recovery suite — massage therapy, lymphatic drainage, hydrogen therapy, portable sauna, deep tissue release
🥗 Food from Vale
🏆 Prizes and exclusive discounts
This is not a sales event. It’s not a taster class. It’s everything you need to understand what’s been missing and exactly how to fix it.
June 20 · One PT Brickell · 19 SW 6th Street Miami
Free entry · Limited spots · Link in bio
One Personal Training USA
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World leading results based personal trainers based in the heart of Miami.
05/27/2026
The reason your body still doesn’t look the way you want.
Without a structured training program and the right nutrition strategy, your body has no reason to burn fat over muscle.
We’ve spent 10+ years and 1,000+ transformations teaching people how to get in the best shape of their lives.
With results that actually stick.
Save this if you’re on a protocol and haven’t seen the results you expected. 👇
🎟 Beyond The Shot our free workshop in Miami is June 20th. Link in bio to grab your spot.
📍 One PT Brickell · 19 SW 6th Street
“If you can put a smile on somebody’s face, you’ve can change somebody’s life .” — Chris
Grace: 31.7% ➝ 22.1% body fat 🔥
The work, the discipline, the confidence… all earned.
Now the countdown to the next shoot is officially on, and we can’t wait to see what she brings next. 📸💪✨
Let’s go
05/25/2026
Our next Run Club is May 30th ☕️🏃
Join us for a community 5K open to both seasoned runners and beginners. No pressure — just good people, movement, and coffee after.
Your ticket includes:
• Community 5K run
• Coffee or beverage from our partner Puroast
• Opportunity to register for a complimentary semi-private training session when you show your ticket
Start at ONE. Finish at Puroast.
Saturday • 8AM • 📍
See you there
https://events.sweatpals.com/f0f8f8b4
Be honest: How long have you been doing the same workouts with ZERO results? 👀
3 months? 6 months? A year?
Working out ≠ Progress.
Showing up ≠ Transformation.
If your body hasn’t changed, your approach needs to.
Stop wasting time on routines that don’t work.
Start seeing change with a system that does. ⚡
Same effort. Smarter strategy. REAL results.
Comment “DONE” if you’re ready to switch it up 👇
05/16/2026
From “I’ll start Monday” to “I’m glad I started.”
Delwin didn’t just lose 66 lbs and 20% body fat — he rebuilt his confidence, discipline, and energy from the ground up.
Real transformation isn’t quick fixes or starving yourself. It’s structure, accountability, and showing up consistently even when motivation fades.
Proud of the work you put in, Delwin. 👏
Ready for your own before & after story?
DM “START” to begin.
Nobody starts strong. They just start.
Vivian had never trained consistently a day in her life when she walked into ONE.
No experience. No idea where to begin.
✔️ Pull-ups.
✔️ A physique she’s never had.
✔️ A confidence she didn’t know was possible.
That’s what trainer Ashley built with her. One pt systems built these into her life and made training a non negotiable. Like her morning coffee. Like breathing. It just became part of who she is.
This could be month one for you.
📩 DM “START” and let’s get to work.
05/11/2026
Nobody hands a working mom a six pack.
You earn it between school runs and early mornings. Between deadlines and dinner. In the hours most people are asleep or winding down.
That was Emily.A full-time mom. A full-time professional. Zero excuses.
She came to ONE not because she had time but because she decided she was worth making time for.
⬇️ 15 pounds down.
💪 A six pack she has never had in her life.
✨ And a version of herself she didn’t know was still possible.
To every working mom who has put herself last, your turn starts now. With the right plan and support from One PT.
📩 DM “MOM” and let’s make it happen.
Vincenzo showed up and told Jacob the truth most people are too afraid to say. “I’m lazy. I travel constantly. And I’ve never been able to stick to anything.”
Most trainers would’ve nodded and handed him a programme.
held him accountable instead.
Every trip. Every excuse. Every moment Vincenzo was ready to coast — Jacob pushed harder.
✈️ Travelling constantly but sticking to the plan
😎 Energy levels that used to crash by noon, now through the roof
🔥 24 pounds down. 7% body fat gone.
But the real win? Vincenzo proved something to himself he never believed before.That he wasn’t lazy.
He just never had the right gym.
No excuses survive a great coach.
📩 DM “NEXT LEVEL” and let’s find yours.
05/05/2026
Tom wasn’t just overweight.
He was heading somewhere he couldn’t come back from.
At 275 pounds, his body was sending signals he couldn’t ignore anymore. Joints aching. Heart racing walking to the car. Shortness of breath doing nothing at all. The kind of tired that sleep doesn’t fix.
His doctor had warned him.
His body was warning him.
He just needed to finally listen.
So he walked into OnePT. Not for a six pack. Not for a photo shoot.
To survive.
275 pounds became 189.
But what changed wasn’t just the number. It was getting a future back. One where he’s around for his kids. Where his heart isn’t working overtime just to get through the day. Where he wakes up and feels alive, not just existing.
Some people train to look better.
Tom trained to live longer.
This is bigger than fitness. This is your life.
📩 DM “LIFE” and let’s get yours back.
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Location
Address
Miami, FL
33130
Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 5am - 6pm |
| Sunday | 5am - 4pm |