08/16/2023
Summer sessions are completed โ๏ธ
Time to see the results on all those hard work sessions.
On to Cross Country, Track and Soccer seasons ๐ซถ๐ฝ๐ช๐ผ๐๐ผ
A fun way to learn how to have a healthy and fit lifestyle. Your kids will build a strong foundation for fitness. Any questions :305.815.4212
We work on coordination, speed, agility, strength training, interval work and of course build Endurance!
08/16/2023
Summer sessions are completed โ๏ธ
Time to see the results on all those hard work sessions.
On to Cross Country, Track and Soccer seasons ๐ซถ๐ฝ๐ช๐ผ๐๐ผ
01/28/2020
How To Destroy Your Child's Athletic Future In 3 Easy Steps How To Destroy Your Child's Athletic Future In 3 Easy Steps. I have unfortunately witnessed more parents sabotage their child's athletic future.
12/09/2019
Monday's stretching!
12/05/2019
From The Reformed Sports Parent
10/14/2019
One of our athletes competing on his first this past week. It was a fun event and great learning experience. Hope to see more kids participating in these kind of events.
10/03/2019
Loving it every day!! 4 years and counting!
09/28/2019
Part of the crew. I canโt be more proud of them, so little and so much fire in their โค๏ธ.
09/25/2019
Off season... strength training... conditioning.
| Monday | 9am - 11am |
| Wednesday | 9am - 11am |
| Friday | 9am - 11am |