Gabriel Martinez - Fitness Coach

Can’t emphasize enough that neglecting any exercise out of FEAR is simply just doing a disservice to yourself 🤷🏼‍♂️
Most commonly with the deadlift. Guess yall wont be picking things up from the ground anymore either huh?

If looks aren’t your strongest suit, then perhaps making ugly faces when you lift will make YOU the strongest suit. It pays off.

Stop listening to bs like this…

Pain and Injuries are far more complicated than most people anticipate. Not as simple as
“if you do this, then this will happen”
There are countless factors to consider when it comes to injuries.

Even with all possible factors considered, sometimes s**t just happens. The best we can do is do everything we can to keep our bodies strong and to asses the risks taken.

Understanding the potential root causes of back pain will help you understand that it’s not always your back itself that’s the root cause of the problem. And this is how you fix it 👆🏼

Farmer boy strength

Back pain is typically caused by something else in the body. This full body mobility routine will cover everything head to toe.

How to eliminate hip, back, knee and ankle pain, while also improving your squat PR

Mobility makes you feel vulnerable sometimes 😅

Don’t visit the chiro… the majority of the time, adjustments only give you short term relief. Do these spine mobility exercises daily and you won’t NEED a chiro anymore.

Don’t make it complicated. Just start moving and stop ignoring the work you’re supposed to do by using expensive tools and procedures that only works in the short term

Your spine is just like your one-eyed monster lol. Take care of it and it’ll take care of you. And for the love of everything right, use it appropriately 🤣