Gabriel Martinez - Fitness Coach

How to fix your tight ankles

How to fix your tight hamstrings 😉

There’s no need to fix your “knock knees” if it’s not causing any pain or discomfort 🦵🏼

Touching your toes is more than just having great hamstring flexibility. Here’s how to make the most of it:

1. Stretch the contributing muscles in isolation (roll out your feet, calf stretch, pike roll, adductor slide, etc.)

2. Work on your sciatic nerve tolerance (nerve slide, glide, and tensioners at the knee or ankle joint will be your best friend)

3. STRENGTH! Work on compression drills like the seated leg lift and overcoming isometrics like the block crush

At some point, you’ll have to consider when you’re going to train your body to move well with quality 🤷🏼‍♂️

Body treatment is only a bandaid to the problem and will help in addition to intentional and consistent mobility training

Show my grandma some love :)

“But just wait until you get to my age” 🤡
Yeah I sure can’t wait lol.