Lean Body Kels

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Lean Body Kels Online Coaching

10/04/2026

Pool day 🏊🏽‍♂️

10/04/2026

If your upper chest isn’t growing, it might be time to change the focus. 👀

Today’s chest workout was built around one goal: more upper-chest thickness and that fuller shelf look. 🦍

Prioritize your incline movements, control the negative, get a deep stretch, and progressively overload over time.

Don’t just move the weight — make your chest do the work.

Save this for your next chest day. 📌💪🏾

10/04/2026

Add these to your ab routine📝💪🏽

10/03/2026

Was just checking the pump… then the gym bros pulled up 😂💪🏾

When the work starts speaking for itself, you don’t have to say much.

Years of consistency. Thousands of reps. Built one workout at a time.

Keep showing up. Eventually, people notice. 🫡

10/03/2026

If I had to rebuild shoulders from scratch, his would be my go to routine 📝💪🏽

Chase the goal, but fall in love with the person the journey creates.
10/02/2026

Chase the goal, but fall in love with the person the journey creates.

10/02/2026

If your rack pulls don’t look like this, fix your setup. 👀

Rack pulls are simple, but positioning makes all the difference.

Set the bar just below the kneecaps, brace your core, hinge into position, keep your back controlled, and drive through the hips as you pull to a strong lockout.

Don’t turn it into a squat—and don’t just yank the weight up.

Get the setup right first. Then add the weight. 💪🏽

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Miami, FL

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