Justin Myers

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Justin Myers Sharing my weight loss and fitness advice

09/23/2026

It really is this easy brother

The only thing stopping you from being lean is your inability to stay consistent

Lock in

09/22/2026

You don’t need 4 sets. You need 2 hard ones ⬇️

Most guys don’t have a volume problem. They have an intensity problem. Sets 3 & 4+ feel like work, but they’re the sets you’re already too tired to do properly.

Here’s the better option:

1️⃣ warm up. 2 light sets, low reps. Get the joints and the nervous system ready. Focus on mind-muscle connection.
2️⃣ Set one. 6-8 reps, 1-2 reps in the tank (max). You should be going heavy here. Rest 2-3 minutes after this set.
3️⃣ Set two. Drop weight by 10% and try to hit 10 reps. You should be questioning the last rep here. Then you’re done with that lift.
4️⃣ Write it down. If you hit every rep, add more weight next session. If the log doesn’t move, the muscle doesn’t either.

Once a week is maintenance, not progress. Hit each body part 2-3x a week. Fewer sets per session makes that easy to recover from.

That’s it - the rest is showing up!

09/21/2026

Wish I started doing these a decade ago

09/20/2026

Just a super chill guy actually

09/18/2026

Don’t over complicate it

Hit theses and you’re running laps around the majority of people

09/16/2026

Can you hit all of these?

09/15/2026

Netflix hit me up my dms are open

09/15/2026

The only therapy I need is gym therapy ok

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Miami, FL

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