Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Tommaso Strino, Personal trainer, Miami, FL.
🔥I help busy parents get in shape
⏳In Less Than 60 Minutes a Week
🏆9 Years of Experience
⬇️ DM me “SHIELD” for more information
https://tommasostrino.com/get-free-training
Is This Walking Method Suitable for Busy Parents?! 🚶💪
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Are These 3 Fitness Myths Holding You Back?! 🚫💪
Shorter, consistent workouts beat sporadic long sessions every time. Strength training also raises your resting metabolism more than cardio alone.
One missed day is nothing. Letting that day become one missed week is what stops your progress.
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It's Actually Simple to Calculate Your Calorie Deficit!! 📊💪
Take your body weight and multiply by 13 (sedentary) or 15 (active), then subtract 300-500 calories.
Test it for 2 weeks and see if the scale moves; if not, drop another 100-150 calories and reassess.
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Can You Lose Fat without Starving Yourself?! 🍽️💪
Protein in every meal, fiber at 14 grams per 1000 calories, and quality sleep work together to keep hunger under control.
Skip any one and your deficit becomes unnecessarily brutal.
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Even Small Changes Can Make a Massive Impact!! 💪⏰
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Stop Waiting for the Perfect Time to Start!! 🔥💪
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You Do Not Have to Wake Up at 5am to Get Fit!! 👀⏰
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Why Every Fitness Plan Has Failed Working Moms!! 💪❤️
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You Don't Have to Give Up Everything to Get Results!! 💪⚡
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Not Every "Healthy" Food Is Actually Good for You!! 🥗💪
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