07/08/2026
Strong Shoulder System
Mundo músculos Rutinas
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mundo músculos Rutinas, Sport & recreation, 1801 NE 123rd Street, Suite 200, .
There are no excuses here… only discipline, consistency, and progress
🏋️ Effective routines for every muscle group
🔥 Intense workouts to gain mass and definition
⚡ Quick and practical methods for any level
📈 Daily content to guide your physique
07/08/2026
Total Shoulder Assault
07/08/2026
Shoulder Definition Workout
07/08/2026
Shoulder Power Protocol
07/08/2026
Shoulder workout.
🔹 Exercise: Cable Front Raise
🔹 Sets: 3
🔹 Repetitions: 10–12
🔹 Rest: 60 seconds between sets
🔹 Exercise: Dumbbell Alternate Shoulder Press
🔹 Sets: 3
🔹 Repetitions: 8–10 per arm
🔹 Rest: 75 seconds between sets
🔹 Exercise: Barbell Standing Close-Grip Military Press
🔹 Sets: 4
🔹 Repetitions: 6–10
🔹 Rest: 90 seconds between sets
🔹 Exercise: Dumbbell Seated Bent-Arm Lateral Raise
🔹 Sets: 3
🔹 Repetitions: 10–12
🔹 Rest: 60 seconds between sets
🔹 Exercise: Dumbbell Rear Delt Raise
🔹 Sets: 4
🔹 Repetitions: 12–15
🔹 Rest: 60 seconds between sets
06/08/2026
Power legs
06/08/2026
Legendary Back
06/08/2026
Epic Back Challenge
06/08/2026
Absolute Power
06/08/2026
Bigger Back Workout
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