Ct.lifestyle

pov: you stopped overcomplicating things

most people just need to get consistent with the fundamentals!!

official code CINDY
—

hope this helped!!🥰
wearing enhance collection code CINDY
—

some motivation for ya🫪 lol
just tryna look back on life & say that i created this

official code: cindy
—

always you vs you🫡🫡

official origin halter + impact shorts combo🤏 code CINDY

feeling lost in your journey? i got chu!! apply to work w/ me 1:1, 🔗 in bio🫶
—

strong & functional is the goallll

code: cindy

the stability ball leg curl hits ur hammies through their full range of hip extension & knee flexion, ur also getting glute activation, core stability, and zero knee stress - the single leg variation makes it even more challenging🥵🥵
—

weight training builds that shape ladiesss - ofc genetics will still influence how far you can go, but lifting will bring you a whole lot closer to the shape ur after!!🫡

official code CINDY
—

train ur abs like any other muscle!!📣 weights + progressive overload for the re**us abdominis(top layer of your abs)!! think cable crunches, machine crunches, decline weighted sit ups, leg lifts!!

wearing my fav adapt sports bra code CINDY
—

last one’s hard aff🫪🫪

the bear stance is lowkey slept on - it builds deep core stability, shoulder control & keeps full body tension! go slowww & controlleddd for these

official code CINDY
—