FIT BY SUAVE

THESE KNEELING CRUNCHES WILL CHANGE UR LIFE AND UR ABS‼️

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llega el dia de ARMAS 😜 jkjk, these g*ns are totally safe!

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my love-hate relationship with frog pumps is unreal 😅

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SO IT BEGINS !!! week 17 of prep baby, where are all my other ?? 🥰👙💪

if you're ready to get stronger, faster, leaner, and finally have a plan that fits YOU... my coaching is waiting in the 🔗 🤸‍♂️💖

make sure to follow for more speed, sprint, and gym tips! my full programming is available in my 🔗 🤸‍♂️💖

these are 4 key muscle groups every sprinter should prioritize:
🍑 glutes: stronger glutes = more force into the ground = more speed down the track
🦵 hamstrings: responsible for powerful hip extension and helping pull the leg back underneath you during sprinting
🧱 core: transfers force between your upper and lower body while keeping you stable and efficient
💪 upper back + shoulders: sprinting is a full-body sport. strong arms and upper back help drive rhythm, posture, and force production.

let's get stronger in ways that ACTUALLY translate to speed 🏃‍♀️💨

the diet of a sprinter/bodybuilder! currently, I am in the off-season for both sports, but I am about to start prep again !!! prepare for these to get a lil boring 😅

my 8 favorite movements that translate into SPEED on the track! sprinters, considering adding these to your current gym rotation 😘

and make sure to follow for more speed and gym tips! my programming is in my 🔗 as well

no excuses, you can show up anywhere, any time -- it's up to you 🤷‍♀️

let’s work 😤💯



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